Real Food Matters
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Provide food and nutrition advice based on current scientific evidences.
18/01/2023
Happy Lunar New Year to all our friends. Our clinic will be closed from 20/1 to 27/1/2022.
We will reopen on 28/1/2022 (Saturday) from 10am to 4pm.
Travel safely and stay safe.
🐰 🐇🐇🐇
21/01/2022
Watch out for those CNY snacks! The average adult gain between 2-3kg in weight during festive season.
Remember to be mindful of snacking and stay active during CNY!
06/05/2021
In Malaysia, online marketing tactics drive a health products boom — with side effects The market for health and beauty products in the country is soaring. But there have also been concerns about bogus and misleading claims, so how ...
19/04/2021
14/04/2021
Essential Guide to Portion Sizes | Nutrition | MyFitnessPal We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...
17/03/2021
The gist of popular weight-loss diets From the Atkins to the celebrity 'cleanse', how to find a workable diet plan
21/01/2021
Added sugars increase calories but provide no nutrients. Hopefully this will help you to find hidden sugars to help reduce your sugar intake.
31/10/2020
Are popular YouTubers influencing our children with hidden junk food ads? Studies show that children are unable to distinguish between commercials and cartoons until they are eight or nine years old.
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