Amber's Wellness Studio - Homega

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐠𝐨𝐮𝐭 ❓
Gout is a common form of inflammatory arthritis that is very painful. It usually affects one joint at a time (often the big toe joint). There are times when symptoms get worse, known as flares, and times when there are no symptoms, known as remission. Repeated bouts of gout can lead to gouty arthritis, a worsening form of arthritis.

There is no cure for gout, but you can effectively treat and manage the condition with medication and self-management strategies.

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 ✨
A healthy diet + essential supplements can keep your mind sharp as you age.

What is arthritis ❓
Arthritis is a disease that affects your joints (areas where your bones meet and move). Arthritis usually involves inflammation or degeneration (breakdown) of your joints. These changes can cause pain when you use the joint.

Arthritis is most common in the following areas of the body:
💥 Feet.
💥 Hands.
💥 Hips.
💥 Knees.
💥 Lower back.

【 You Never Know When Will It Be Your Turn ❗️😨】
𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙄𝙨 𝘽𝙚𝙩𝙩𝙚𝙧 𝙏𝙝𝙖𝙣 𝘾𝙪𝙧𝙚 💥
Starts taking 𝐭𝐢𝐠𝐫𝐨𝐱™ 𝐇𝐨𝐦𝐞𝐠𝐚 today to prevent from coronary heart diseases ‼
𝘊𝘭𝘪𝘤𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘞𝘩𝘢𝘵𝘴𝘢𝘱𝘱 𝘭𝘪𝘯𝘬 𝘣𝘦𝘭𝘰𝘸 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 💯
https://wa.link/biuiqq

𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝 𝐒𝐰𝐚𝐩𝐬 🇲🇾 ❤
5️⃣ 𝗖𝗨𝗥𝗥𝗬 𝗠𝗘𝗘 𝗩𝗦 𝗦𝗢𝗨𝗣 𝗡𝗢𝗢𝗗𝗟𝗘𝗦
Typically a Malaysian curry noodle is prepared with lots of coconut milk and oil to make it flavorsome, hence it’s extremely high in calories and fat. One bowl has over 600Calories and 37g of fat. It’s not the best option to consume regularly.

🔄 Swap it for clear broth noodles instead, which is way lower in calories and fat (340Cals 10g Fat). If you can, request for less noodles and add more vegetables.

The Daily Top 5 self-care practices for strong digestion, less stress and glowing skin ‼✨

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 ✨
A third of cancers can be prevented with simple lifestyle changes.

𝐀𝐫𝐨𝐦𝐚𝐭𝐢𝐜 𝐚𝐧𝐝 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐍𝐚𝐬𝐢 𝐁𝐢𝐫𝐲𝐚𝐧𝐢 𝐑𝐞𝐜𝐢𝐩𝐞 🍗🍛
📌 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 📌
• 1/2 kg Chicken
• 3 tablespoons plain yogurt (Indian curd)
• 1 1/4 tablespoon garam masala (briyani masala)
• 1/2 teaspoon salt
• 1 teaspoon red chili powder (reduce for kids)
• 1/4 teaspoon ground turmeric
• 1 tablespoon of lemon juice
• Ghee / oil (appropriate))
• 1 bay leaf
• 4 green cardamoms
• 6 cloves
• 1 inch cinnamon piece
• 1 star anise
• 3/4 teaspoon shahi jeera (caraway seeds)
• 1 strand mace
• Sliced Onions (appropriate)

📌 𝗠𝗲𝘁𝗵𝗼𝗱𝘀 📌
1️⃣ Make few slits on all the chicken pieces and add to a large bowl. Then add
• 3 tablespoons plain yogurt (Indian curd)
• 1 1/4 tablespoon garam masala (briyani masala)
• 1/2 teaspoon salt
• 1 teaspoon red chili powder (reduce for kids)
• 1/4 teaspoon ground turmeric
• 1 tablespoon of lemon juice
• 2. Mix everything well and marinate the chicken. 2️⃣ Cover and set this aside for 1 hour. You can also rest it overnight in the fridge.
3️⃣ Meanwhile add 2 cups basmati rice to a large pot and rinse it at least thrice. Drain and soak in fresh water for 30mins. Drain to a colander after 30mins. Optional - Soak a pinch of saffron strands in 2tablespoons hot milk.
4️⃣ Heat ghee or oil in a heavy bottom pot or pressure cooker. Make sure you use a large one for this. Using whole spices is optional but recommended. Use whatever you have, for this recipe, using
• 1 bay leaf
• 4 green cardamoms
• 6 cloves
• 1 inch cinnamon piece
• 1 star anise
• 3/4 teaspoon shahi jeera (caraway seeds)
• 1 strand mace
5️⃣ Add thinly sliced onions. On a medium heat, fry them stirring often until uniformly light brown.
6️⃣ Add marinated chicken & saute until it becomes pale for 5 minutes.
7️⃣ Lower the flame completely. Cover and cook until the chicken is soft, tender and completely cooked.
8️⃣ Check if the chicken is cooked by pricking with a for or knife. It has to be just cooked and not overdone. Evaporate any excess moisture left in the pot by cooking further without the lid.
9️⃣ Taste test and add more salt if needed. This recipe, it added 1/4 more salt here. Add
• 1/4 cup plain yogurt (Indian curd)
• 1 teaspoon garam masala ( biryani masala)
• 1/4 teaspoon red chili powder (optional)
• 1 slit green chili pepper (optional)
• 2 tablespoons chopped mint leaves (pudina)
🔟 Mix everything well. Spread it evenly in a single layer.
1️⃣1️⃣ Layer drained rice all over the chicken. To a separate bowl, pour 3 cups water and add 1/4 of salt. If cooking in a pot, start with 3 cups water at this stage.
1️⃣2️⃣ Level the rice gently on top. Add 2 tablespoons more mint leaves. Do not mix up everything, the taste o the biryani cooked in the shown method is good. Optionally you can sprinkle 2 tablespoons fried onions & saffron soaked milk.
1️⃣3️⃣ Finally cover the pot or cooker. When the pressure releases naturally, open the lid. Gently fluff up with a for
1️⃣4️⃣ Serve chicken biryani in layers - top layer with rice and bottom layer with chicken
Credits @ Indian Healthy Recipes & Unilever Food Solutions

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐢𝐬 𝐛𝐥𝐨𝐨𝐝 𝐛𝐥𝐨𝐜𝐤𝐚𝐠𝐞 ⁉️
This is why you need 𝐭𝐢𝐠𝐫𝐨𝐱™ 𝐇𝐨𝐦𝐞𝐠𝐚 to clear out the blockage in your blood vessels ‼ 💯
𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙢𝙚 𝙣𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙞𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪 𝙤𝙪𝙩 💥

𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐫𝐭 𝐑𝐚𝐭𝐞 (𝐏𝐮𝐥𝐬𝐞)
Check in with your doctor if your pulse is too low or your heart rate too fast.

𝐖𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐚𝐭 𝐦𝐨𝐫𝐞 𝐧𝐮𝐭𝐬 ❓ 🌰
Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries. Improve the health of the lining of your arteries. Lower levels of inflammation linked to heart disease.

𝘿𝙖𝙧𝙚 𝙩𝙤 𝙩𝙚𝙨𝙩 𝙞𝙩 ? 💥
Be aware if you are meeting the conditions below 👇
It's time for you take action to prevent from heart diseases and stroke to happen ‼
Consult me to know more about your situation now ❕