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Maybe your recent dramatic chop was a little shorter than you had envisioned. Or, perhaps you're hoping to give your naturally thin hair a volume boost. While smart lifestyle strategies can help keep your hair in top shape so it's less prone to breakage (think: eating a healthy diet, not over-washing, applying a heat protectant before using hot tools, and keeping strands moisturized with a protein treatment), you may want to invest in a hair growth vitamin or supplement that will give your mane a little extra oomph.

Vitamins for hair growth "can help provide the hair follicles with the necessary building blocks for healthy activity," says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. "This means that hair follicles can function to the best of their ability."

And believe it or not, hair growth pills can make a noticeable difference, experts say. Hair contains some of the fastest-dividing cells in the body, but they are non-essential for living, explains dermatologist Lamees Hamdan, MD, founder and CEO of Shiffa. As a result, "what usually happens is that hair cells are the last to get nutrition," she says.

Another benefit? Hair vitamins can make hair healthier and stronger in addition to longer. "There will be an increase in hair production, yes, but more importantly, there will be an increase in hair quality," says Julie Russak, MD, a dermatologist and founder of Russak Dermatology Clinic in New York City. "You can have a lot of hair, but if it's thin and brittle, what good does that do?"

In other words, while hair growth vitamins are no substitute for a healthy diet, they may help ensure that your strands are getting everything they need to look their best.

What vitamins are good for hair?

Experts say that over-the-counter vitamins for hair growth and thickness often contain B complex vitamins, iron, protein, and vitamin D. "We know that low levels of these vitamins are associated with hair thinning," Dr. Zeichner explains.

As with any supplement, you should be mindful of the RDA (recommended daily allowance) of each ingredient. This is especially important if you're taking vitamins that contain iron or vitamin A, both of which can trigger adverse side effects if taken in excess. When in doubt, the National Institutes of Health has a handy guide for dietary supplements.

How long does it take hair growth vitamins to work?

Hair vitamins can live up to their claims to give you long, lush locks, but you shouldn't expect overnight results. "As we all know, it takes time to grow hair," says Lilly-Rose Paraskevas, MD, CEO and director of Rose Dermatology in New York City.

Dr. Hamdan tells us that if you're consistently taking a hair growth vitamin (and don't have any underlying hormonal or medical issues) you should notice that you're losing less hair within two months. By month six, "you should be able to feel your hair becoming thicker," she says.

Here, dermatologists share the best hair vitamins on the market that will help you achieve longer, thicker strands.

RELATED: 9 Ways To Help Thicken Up Your Fine (or Thinning) Hair

1.Nutrafol
Nearly every dermatologist we polled cited these supplements as a winning choice for hair growth. New York City dermatologist Debra Jaliman, MD, raves about the ingredient list of these hair growth pills, which boasts a slew of beneficial vitamins and antioxidants, as well as keratin, resveratrol, and biologically active compounds derived from food and botanicals. "The special blend of all these ingredients make this a very good product," she says. "It has components that many other hair growth supplements do not have."

2.Viviscal
Dr. Zeichner is a fan of this brand, which is clinically proven to nourish hair so it grows thicker and longer. Viviscal contains an exclusive marine complex, zinc, vitamin C, and horsetail extract (this last ingredient also gets Dr. Hamdan's vote, since "it's very silica-rich").

3.Collagen
You probably have heard of people who drink collagen for better skin, but the ingredient may also benefit your hair, says Dr. Jaliman. "Some think that eating more collagen may transfer to hair and scalp health," she tells us. "The more collagen we have, the more youthful our skin will feel and appear, and the healthier our hair will be."

There are many different collagen supplements on the market, but we love Vital Proteins Collagen Peptides; a scoop of this unflavored variety completely disappears into your morning smoothie.

4.OUAI Hair Supplement for Thinning Hair
"These supplements have all you need," says Dr. Hamdan. "They contain all the important vitamins and minerals, as well as amino acids and silica." Also good? You just need to take one of these hair growth pills a day, and the packaging is convenient for travel.

5.NeoCell Keratin Hair Volumizer
"I personally like NeoCell," says Dr. Russak. She recommends this formulation, which is specifically designed to increase keratin production for stronger, healthier strands. Also good: The supplements are gluten-free and non-GMO at an affordable price point.

6.Dandruff shampoo
No, it's not a supplement—but a good dandruff shampoo is essential when trying to grow your hair out. "It is not enough to supplement the body if the scalp is inflamed or the hair follicle is compromised with dandruff," explains Dr. Russak. "I recommend using a shampoo regularly that cleans and exfoliates the scalp with the aid of salicylic acid or mild fruit acids." Our pick: L'Oreal Professional Serie Expert Volumetry Shampoo will hydrate, add volume and shine, and reduce oil and scalp build-up, thanks to salicylic acid in the formula.

7.Prenatal Vitamins
You know prenatal vitamins help provide the building blocks for optimal growth and function for both mom and baby, but you might not realize that they also could be beneficial to your hair. "Most contain a complement of iron, B complex vitamins, and minerals that support your hair follicles," Dr. Zeichner notes. He recommends prenatal vitamins for hair growth, especially those that contain biotin, a B complex vitamin that's great for hair and nail health. Luckily, Pink Stork Total Prenatal Vitamins are packed with vitamin A, vitamin C, vitamin D, vitamin E, B complex vitamins, and biotin to satisfy Dr. Zeichner's criteria.

Do you suspect that your husband might be unfaithful to you?

Many women are horrified at the thought that their boyfriend or husband would cheat on them.

They view it as a death sentence for the relationship and are ready to divorce their husband if it ever happens to them.

Other women swear that it will never happen to them and refuse to acknowledge the idea of it being possible.

Unfortunately, cheating is very common among married couples.

However, most men stay married after an affair and very rarely leave their wives to be with their mistress.

Here are the top reasons why married men cheat and stay married.

6 Reasons Why Married Men Cheat and Stay Married

1. That One Thing That is Missing in Their Relationship
Understanding why married men stay married after cheating often has to do with why they cheated in the first place.

Most men choose to consciously cheat because there is something missing from their marriage that they are able to find through an affair.
Perhaps the excitement wasn’t there anymore at home and they had become bored.

Maybe they no longer have s*x with their spouse but still, have a s*x drive.

In some cases, there are things that they are interested in, either s*xually or in general, that their spouse doesn’t want to try.

There are also instances of men who married young—late teens or early twenties—who feel like they missed out on when they settled down.

Often, the one thing that was unfulfilled in their married life but satisfied by cheating is vastly outweighed by everything else in their marriage.

2. Their Wives Don’t Know
One of the main reasons why affairs lead to the end of a marriage is because the wife has found out about it.

Whether a wife knows or doesn’t know about an affair can impact the continuation of the marriage.

In cases where a man’s wife doesn’t know about his cheating, it is often because he has gone to great lengths to ensure she doesn’t find out.

Some men are good at hiding it and don’t feel guilty about not telling their wives.

Occasionally, some married men who cheat do not reveal their actions to the wives or families until very late in life or possibly only in the event of the death of themselves or their wives.

There may also be instances where a wife doesn’t know for sure that her husband is having an affair and won’t end their marriage based on a lack of evidence or unjustified paranoia.

3. Family or Religious Expectations

Many people are familiar with the concept of a couple staying together for the sake of their children or their family as a whole.

Especially in cases where there are very young children involved, familial expectations can have a significant impact on a couple’s decision to stay together after cheating.
There may also be cultural or religious expectations and restrictions that prevent divorce from being an option.

As commonplace as divorce may be, there still is some stigma in regards to a married couple divorcing that remains across all religions to some degree.

In some instances, getting a divorce may be viewed as worse than the cheating that caused it, regardless of who is involved.

4. It Was a Rare or One-time Event
Often cheating is a one-time event caused by a lack of judgment and involves alcohol.

It’s not always going to be something that you are used to seeing on TV dramas.

A cheating husband may tell his wife about his mistake, face the consequences, and promise that it will never happen again.

If the marriage and relationship between the cheating husband and his wife are strong enough to handle the situation, it’s not the end of the world or even the end of the marriage necessarily.

6. They Choose To Work Through It

Usually, many couples will choose to try and work through an instance of cheating or an affair before calling quits on their marriage.

This often includes counseling to determine why it happened and what options are available.

Working through the situation with the assistance of a professional can also help prevent it from happening again and assist a couple’s children from dealing with it if they have found out about it.
Even in cases where the marriage is clearly over, regardless of the extent of the cheating and other factors involved, attempting to work through it is still done to ensure that the situation is properly addressed and to provide closure.

Lastly, it is important to realize that no one is perfect and everyone makes mistakes.

What’s far more important is how they deal with those mistakes and whether they learn from them or not.

As far as body parts go, the va**na is probably the most fascinating and most impressive body part you have -- and chances are, you have more questions about it than you do answers. From the blended or**sm to a coffee-scented discharge (kidding, sort of), here are nine fascinating things that happen below the belt:
Your p***c hair doesn't keep growing.

Okay, so p***c hair isn't actually part of your va**na, but it does protect it. Our body hair has different growth cycles, alternating between periods of growth and no growth, says Sara Twogood, MD, assistant professor of clinical obstetrics and gynecology at the Keck School of Medicine of the University of Southern California. P***c hair not only grows way slower than the hair on your head, but also has a longer rest cycle, which is why it only grows to a certain length.
Itching doesn't necessarily mean a yeast infection.

The slightest thing can send your va**na's delicate ecosystem off balance -- tight clothing, an ingrown hair, even your laundry detergent can cause itching and irritation. Meanwhile, discharge can be caused by other types of va**nal infections, such as bacterial vaginosis and s*xually transmitted infections like trichomoniasis, says Twogood. "Many women cannot distinguish be-tween the types of irritation," she says. "It's best to see your gynecologist, who can determine the exact cause of your discomfort."

The cl****is has more nerve endings than anywhere else.

A female or**sm is typically more intense than a male or**sm, thanks to our good friend the the cl****is. This tiny piece of real estate has at least 8,000 nerve endings, while the p***s only sports about 4,000, says Michigan-based s*xologist Megan Stubbs. No wonder it's such a pleasure zone.
Your va**na is fully adjustable.

The va**na can stretch in size for different reasons, such as s*x and childbirth, but it doesn't stay that way, says Stubbs. After the fact, it returns to its normal size, kind of like an elastic band. Some people believe slut-shaming myths like if a woman has s*x, her va**na becomes "loose." This is not true.
You can have more than one kind of or**sm.

It turns out there's more than one way for women to have an or**sm: Female or**sms have been categorized into G-**ot, va**nal, and cl****al, says Twogood. You can also have more than one type at the same time, which, fun fact, is called a blended or**sm.
Your diet may affect how it smells.

Okay, so foods don't directly cause your discharge to smell differently -- but they can affect the va**nal environment and therefore your scent. "Strong spices, garlic, onions, and coffee are the culprits commonly known to change va**nal odor," says Kecia Gaither, MD, double board-certified Ob-Gyn in New York. However, if your va**nal scent is less triple espresso and more fishy (especially if accompanied by irritation or a weird discharge), check in with your doc to rule out an infection, she adds.

It's impossible to lose anything up there.

The va**na is a narrow, elastic canal that ends in the cervix, which is basically the Fort Knox of your nether regions -- nothing can get past it (except, you know, s***m). "If a tampon or condom does slip out of reach, simply reaching inside your va**na while squatting and bearing down usually does the trick," says Gaither. Otherwise, your Ob-Gyn can use a speculum to quickly fish it out for you.
Your va**na is self-cleaning.

As if the va**na wasn't impressive enough, it also cleans itself. "Discharge -- which represents the excretion of water, bacteria, and va**nal cells -- functions as the daily self-cleaning mechanism," says Gaither. Ironically, many products on the market that are meant to clean the va**na can actually throw its pH balance out of whack and set the stage for yeast infections. In other words, ditch the douching and let your va**na do its own thing.
There's no such thing as a "normal" va**na.

All women look different physically, and their nether regions are no exception, says Twogood. Don't worry about how "normal" or "perfect" you look below the belt -- your va**na is as unique as you are. So, stop looking for imperfections, and start loving yourself just the way you are.

1.Water Matters More Than You Think
In this case, I'm not talking about how much or what kind of water you're drinking, but the water that's used on your body. "Washing your face or body in hard water can lead to skin havoc," Mary Irwin, a celebrity and editorial makeup artist, tells Romper by email. "Hard water contains calcium, magnesium, and iron, which can lead to dry skin. These minerals can also dry on the skin, which leads to clogged pores, flaking, and itching. A water filtration system is your best bet to fight this. If you can’t get one for your whole house, you should definitely get one for your shower."

Plus, Irwin also says that the humidity of the air is important to consider as well. Running a humidifier at home can help ensure that you get enough moisture.

2.Printer Paper Can Be Awfully Useful
If you struggle with how or where to part your hair, you might be surprised to learn that a sheet of printer paper might be able to help. Glamour reported that a hairstylist once taught the staff there to hold a sheet of paper up to their faces, first covering one side and then shifting it over to the other. The half of your face that you prefer is the side you should part your hair on so that your hair falls toward your less-preferred side.

3.Dry Brush Before Showering Or Shaving
Dry brushing has certainly become more popular, but you still might not know all the details required to do it correctly. If you're dry brushing with just a brush, you should do so before hopping into the shower to rinse away all the sloughed off skin cells and such. Start at your feet and brush up toward your heart. If you're going to dry brush with body oil, however, Margo Marrone, founder of The Organic Pharmacy, told Goop that it's best to wait until after showering. And don't press too hard, it shouldn't scratch your skin too much.

4.Keep Some Sunscreen Wipes On Hand
Sunscreen is super-important (which probably comes as no surprise), but if you're often on the go or forget to put on the cream itself, wipes can be a good option. Total Beauty noted that sunscreen wipes that provide protection from harmful ultraviolet rays make applying sunscreen quick and easy. Stash some in your bag, a suitcase, and elsewhere so that your skin never has to go without.

5.Be Gentle When Washing Your Face
If you thought you needed to scrub your face forcefully in order to effectively cleanse it, you actually could be doing yourself some harm. Harsh scrubbing and pulling on the skin isn't good for it, as the aforementioned article from Glamour noted. Gently massage in circles, use plenty of water so that products don't pull at your skin, and rinse well.

6.Go Easy On Your Hair
"Pulling too tight can cause strain on our hair follicles, which in turn can cause a receding hair line," Maria Halasz, the managing director and CEO of Cellmid Limited, tells Romper by email. "When we are young it is not so obvious, but if you look at pictures from your 20s, 30s, 40s you will notice your hairline is actually receding! Pulling hair your hair back should be the exception — not an everyday occurrence! And when pulling your hair back, try not to do it so tightly."

If you can, you might want to leave your hair down whenever possible and take it down whenever it doesn't need to be up. Be more gentle to your hair than you may have been as a little kid. Your hair will thank you.

7.Moisturize With Oils
Moisturizing is important for everyone, even if you have combination or oily skin, something I personally didn't learn until later on in life. Jeffrey Paul, a celebrity makeup and hair professional, told Total Beauty in the aforementioned article that essential oils can play many roles in your moisturizing, beauty, and grooming routines. And while it's necessary to dilute many of them before applying to the skin, using what would normally be a carrier oil — like apricot, avocado, or almond — straight instead of mixed with essential oils can also be a good way to boost your skin's moisture content. Just make sure that you're buying high-quality oils.

8.Don't Forget To Exfoliate Your Face
Exfoliating shouldn't just be a body thing, it's also important to exfoliate the skin on your face. And while you may have used a facial scrub in the past, you might not have ever really learned about how or why you should exfoliate. Renée Rouleau, a celebrity esthetician, told Byrdie that exfoliating is good for those focused on anti-aging measures as well as those prone to breakouts. Because you don't want to be super rough with the skin on your face, asking an esthetician or dermatologist for what might work best for you (chemical or physical) as well as a more personalized suggestion of which product to use might be a good idea.

9.Rubbing Your Hair With A Towel To Dry It Isn't A Great Idea
Raise your hand if you rub your hair with a towel to remove excess water after getting out of the shower. A ton of people do this, so it's no surprise that this is something that you might not have ever been taught not to do. Veronica Nunez, a hairstylist, told Glamour in the previously-mentioned article that rubbing your hair with a towel will make it frizzy because it's hard on the cuticle. Definitely not what you wanted. Instead, squeeze the water out of your hair and pat dry gently.

10.Shave P***c Hair With The Grain, Not Against
You might think that you know every shaving hack out there to get smooth, soft skin, but there's little doubt that razor burn, ingrown hairs, bumps, and other irritation are regular adversaries when it comes time to shave, especially when you're shaving p***c hair. Your skin down there is super sensitive, so you don't want to cause any accidental harm. Dermatologist Dr. Joshua Zeichner told Cosmopolitan that shaving in the direction the hair grows, rinsing off the blade after every few strokes, and using a safe moisturizer afterwards can help minimize any irritation.

30 things to do before turning 30

Best Inspiration tips

1. Plié Squat
Plié squats tone your inner thighs and glute muscles to create a firmer, more lifted butt.

How to perform plié squats:

1.Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone.
2.Squeeze your glutes and come to standing position.
Reps: 8-12
Sets: 2

2. Pistol Squat
Pistol squats are an effective lower body exercise that strengthen your glutes, quads and core while training your body for better balance and ankle stability.

How to perform pistol squats:

1.Stand with feet hip-distance apart and extend one leg long in front of the body.
2.Bring hands to hips or the front of your body for balance. Sit back into a squat with the weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides.
Reps: 8-12
Sets: 2

3. Side Lunge
Side lunges strengthen the quadriceps, glutes and hamstrings while targeting both the inner and outer thighs.

How to perform side lunges:

1.Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
2.Shift your bodyweight to one leg, bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.
Reps: 8-12
Sets: 2

4. Elevated Lunge
Elevated lunges are a version of the traditional lunge that focuses on strengthening your glutes, quads, hamstrings and calves.

How to perform elevated lunges:

1.Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
2.Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle. If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
3.Squeeze the glute as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of reps and switch sides.

Reps: 8-12
Sets: 2

5. Deadlifts
The Deadlift works more muscles than any other exercise, including your back, glutes, legs, arms, shoulders and core!

How to perform deadlifts:

1.Start standing with feet hip distance apart and dumbbells resting in front of thighs.
2.Tighten your abdominals and keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor.
3.Squeeze the glutes and use your hamstrings and legs to lift and return to your upright position.
Reps: 8-12
Sets: 2

6. Glute Kicker
The glute kicker is an exercise that will strengthen and tone your glutes, build stability in your core, and help you tone your b***y for a more firm back side!

How to perform glute kickers:

1.Kneel in all fours and bring right knee off mat mat holding right heel above knee with foot flexed.
2.Squeeze right glute and press right towards the ceiling. Release slightly down and squeeze up again. Repeat for desired number of reps then switch sides.
Keep abs tight throughout.
Reps: 8-12
Sets: 2

7. Single-Leg Hamstring Bridge
How to perform single leg hamstring bridge:

1.Lie on back with bent knees hip distance apart, and feet flat on mat stacked under the knees. Extend one leg long towards the ceiling.
2.Squeeze glutes and lift hips off the mat into a bridge. Lower and lift the hips for desired number of reps, then repeat on other side.
Reps: 8-12
Sets: 2

Now that you know effective exercises for cellulite reduction, check out a few common questions and facts about this very common type of fat:

What is Cellulite?
In short, cellulite is a type of fat.

However, its unique, dimply appearance is because this particular type of subcutaneous fat is stuck between the muscle and the fibrous cords that connect the skin to the muscle. The more fat cells that accumulate, the more they push against the skin and cause those cords to pull down.

This creates the “cottage cheese” appearance you love to hate. And the looser the muscle fibers are in any part of your body, the easier it is for the fat to push through like little pillows.

What Causes Cellulite?
While the exact cause of cellulite is unknown, there are several factors that can contribute to the appearance of cellulite. Age, hormones, genetics, dietary habits and lifestyle.

What Are Some Other Ways That I Can Reduce Cellulite?
Strength training is the best way to reduce the appearance of cellulite, however there are other things you to take into consideration when trying to reduce cellulite.

Cardio

Incorporating cardiovascular exercise is very important to your overall health. If you’re trying to lose weight and focus on cellulite reduction, including cardio along with the strength training workout above will be important.

Diet

You can’t outrun a bad diet. Eating healthy is critical to losing fat. Focus on lean proteins, fruits, vegetables and reducing your intake of refined carbs and processed foods.

When/Where Does Cellulite Usually Show Up?
After puberty, pretty much anyone can get cellulite, regardless of their weight. Young girls can have it, but it actually becomes more visible in older women simply because their skin is thinner.

In addition, women and men alike tend to gain fat and lose muscle with age, both of which contribute to having cellulite.

Cellulite can show up anywhere that fat accumulates, but it’s most commonly found on the butt and thighs. These areas carry the most fat, so they naturally have more of a chance of accumulating cellulite.

Is Cellulite Genetic?
Yes, cellulite tends to be passed on through families. But as you saw in the beginning of this article, there are specific strength training exercises that can help reduce the appearance of cellulite on your lower body.

Do Skinny People Get Cellulite?
Yes! Having cellulite doesn’t mean you are overweight. Thin people have it. Even models have it. (They just have professional air-brushing and spray-tanning!)

However, if you do happen to be overweight, losing weight can reduce cellulite.

Can I Get Rid of Cellulite If I Lose Enough Weight?
You may reduce the appearance of cellulite if you’re currently overweight. Losing weight will shrink your fat cells and reduce your body fat.

However, as we’ve pointed out, thin people get cellulite too. So shed any extra weight that may be exacerbating your cellulite, but then focus on practical solutions like the strength training exercises in this article that will firm you up head-to-toe.

Do Creams or Other Treatments Reduce Cellulite?
Probably not. According to the Mayo Clinic, cellulite treatments are mostly ineffective: “cellulite treatments, including massages or cellulite creams, advertise remarkable results. But most of these treatments don’t live up to their claims.”

In fact, most doctors agree that even the extreme surgeries like liposuction may not reduce your cellulite. Save your money and spend it on home gym equipment!

So… Is it Possible to Get Rid of Cellulite?
We love the phrase “progress, not perfection.” The truth is, getting completely cellulite-free skin may not be attainable. The models you see in the magazines have been spray-tanned and photo-shopped so many times, any hint of cellulite they possess is not going to show up on the glossy pages of your magazine.

However, if you try the seven exercises listed above, you can tighten and tone your body and reduce the appearance of cellulite.

And like we said above, the vast majority of women have cellulite so you are NOT alone. Do yourself a favor and follow a some body-positive influencers on Instagram; women who show their curves, cellulite and embrace the beauty within them. Wanting to become healthier is never a bad thing but loving yourself just the way you are is also something to work toward.

Do Creams or Other Treatments Reduce Cellulite?
Probably not. According to the Mayo Clinic, cellulite treatments are mostly ineffective: “cellulite treatments, including massages or cellulite creams, advertise remarkable results. But most of these treatments don’t live up to their claims.”

In fact, most doctors agree that even the extreme surgeries like liposuction may not reduce your cellulite. Save your money and spend it on home gym equipment!

So… Is it Possible to Get Rid of Cellulite?
We love the phrase “progress, not perfection.” The truth is, getting completely cellulite-free skin may not be attainable. The models you see in the magazines have been spray-tanned and photo-shopped so many times, any hint of cellulite they possess is not going to show up on the glossy pages of your magazine.

However, if you try the seven exercises listed above, you can tighten and tone your body and reduce the appearance of cellulite.

And like we said above, the vast majority of women have cellulite so you are NOT alone. Do yourself a favor and follow a some body-positive influencers on Instagram; women who show their curves, cellulite and embrace the beauty within them. Wanting to become healthier is never a bad thing but loving yourself just the way you are is also something to work toward.