Zenso 30 Days Challenge - Bella

𝗝𝗮𝘀𝗺𝗶𝗻𝗲 𝗿𝗲𝘃𝗲𝗮𝗹𝘀 𝘄𝗵𝘆 𝘀𝗵𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗭𝗘𝗡𝗦𝗢

“𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝗺𝘆 𝗣𝗖𝗢𝗦” - 𝘀𝗮𝗶𝗱 𝗝𝗮𝘀𝗺𝗶𝗻𝗲
"My doctor wanted to put me on medication to treat the symptoms of polycystic o***y syndrome, but I wanted to go the natural route and lose weight. "

"Such a coincidence, I saw Bella's advertisement on FB. During 1:1 consultation with her, she explained to me how ZENSO can treat my PCOS and encourage me to sign up the package. Therefore, I participated 30 days ZENSO Weight Lose Challenge with Bella"

"I saw results within my next menstrual cycle. I’m now down almost 13kg in only 1 month, and I’m so close to ovulating again."

"During the 2nd month: 𝗬𝗘𝗦, 𝗜 𝗴𝗼𝘁 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁!"
“The hardest part has been having the patience to not take meds, surprisingly. It’s so tempting to just treat the symptoms rather than the cause." "I have to focus on the future: self-confidence when I fit my clothes better, getting pregnant and carrying a pregnancy to term, avoiding diabetes, having more energy, sleeping better!”

𝙄'𝙢 𝙨𝙤 𝙝𝙖𝙥𝙥𝙮 𝙩𝙝𝙖𝙩 𝙄 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙅𝙖𝙨𝙢𝙞𝙣𝙚 𝙬𝙞𝙩𝙝 𝙕𝙀𝙉𝙎𝙊🥰 𝘼𝙡𝙨𝙤 𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙨 𝙝𝙚𝙧 𝙩𝙤 𝙨𝙩𝙚𝙥 𝙞𝙣 𝙖 𝙗𝙧𝙖𝙣𝙙 𝙣𝙚𝙬 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙨𝙤𝙤𝙣. 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙖𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙨 𝙅𝙖𝙨𝙢𝙞𝙣𝙚, 𝙙𝙤𝙣'𝙩 𝙝𝙚𝙨𝙞𝙩𝙖𝙩𝙚 𝙩𝙤 𝙋𝙈 𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣

𝗣𝗼𝗹𝘆𝗰𝘆𝘀𝘁𝗶𝗰 𝗢𝘃𝗮𝗿𝘆 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗣𝗖𝗢𝗦) 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 🧐
Most women at some point have to contend with weight gain. But for women with polycystic o***y syndrome (PCOS), losing weight can become a constant struggle

PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. Women who have PCOS have higher levels of male hormones and are also less sensitive to insulin or are "insulin-resistant." Many are overweight or obese. As a result, these women can be at a higher risk of diabetes, heart disease, sleep apnea, and uterine cancer.
If you have PCOS, certain lifestyle changes can help you shed pounds and reduce the disease's severity

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗣𝗖𝗢𝗦 𝗰𝗮𝘂𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻?
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition called insulin resistance can cause insulin and sugar glucose to build up in the bloodstream

High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape

𝗛𝗼𝘄 𝗳𝗲𝗺𝗮𝗹𝗲'𝘀 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗿𝗮𝘁𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗴𝗿𝗼𝘂𝗽?

When you’re a kid, you can wolf down candy bars, fast food, and frozen pizza bagels without a second thought. Now, you're a hardcore veggie eater and struggle to lose those extra few pounds. Why does this happen? As you likely know, your metabolism takes a nosedive over the years and ultimately impacts your waistline. Now that we've got that out of the way, here are all the ways your natural calorie burning power transforms as you age and what you can do to keep it in high gear

𝟮𝟬𝘀, 𝗬𝗼𝘂 𝗛𝗶𝘁 𝗬𝗼𝘂𝗿 𝗣𝗲𝗮𝗸
Most women enjoy their highest basal metabolic rate(the number of calories you burn by just being alive), in their late teens or early twenties. Some women will hit it a bit earlier, others later, which has a lot to do with genetics, but your activity level also plays a big role. After all, the more you hoof it around campus, play on intramural teams, and hit up the university weight room, the more calorie-torching muscle you’ll build and the higher your metabolism will be, he says. Plus, until you’re about 25 or so, your body is still building bone, and that process burns up calories

​𝟯𝟬𝘀, 𝗧𝗵𝗲 𝗙𝗮𝘁𝘁𝗲𝗻𝗶𝗻𝗴 𝗖𝘆𝗰𝗹𝗲 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀
As you lose muscle, your natural calorie-burning ability slows even more. And as you lose muscle and gain fat, fat can develop into the muscle and cause weight gain and metabolic dysfunction. To add insult to injury, during your thirties, you aren’t producing as much human growth hormone as before (no more growth spurts for you!), which also leads to a dip in your metabolic rate, she says. However, strength training can help you build muscle and produce more human growth hormone, both of which keep your metabolism running as fast as (or faster than) it did when you were 20

𝟰𝟬𝘀, 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗧𝗮𝗻𝗸
Around 40, your baby maker prepares to close up shop, and your levels of estrogen, progesterone, and (again) human growth hormone decrease. So unfortunately, your metabolism follows suit. That means you'll have to focus on reducing your caloric intake during your forties in order to maintain your weight, says Delbridge. If you're working out, that might only amount to eating about 150 less calories per day, he says. But if you don't exercise and sit most of the day, you'll probably have to cut more caloriesto stay svelte

The quote that always motivated me during my journey with Zenso 🌈

𝗗𝗼𝗲𝘀 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗟𝗮𝘁𝗲 𝗔𝘁 𝗡𝗶𝗴𝗵𝘁 𝗖𝗮𝘂𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻? 𝗛𝗲𝗿𝗲'𝘀 𝗧𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿➡️➡️

Staying up late could lead you to tuck in a greater number of unhealthy amount of calories, thereby leading to weight gain. Sleeping late at night is also linked to increased levels of cortisol hormone, which is one of the major causes of weight gain

Sleeping late at night is intimately tied with sleep deprivation. Our body needs a minimum of 8-hour of sleep to recover from the day's work. Inadequate sleep could cause irritability, hamper your focus and brain power, and in worse cases, trigger depression. You may be surprised to know that sleeping late may even induce weight gain

Staying up late could lead you to tuck in a greater number of unhealthy amount of calories, thereby leading to weight gain. Sleeping late at night is also linked to increased levels of cortisol hormone, which is one of the major causes of weight gain

According to National Sleep Foundation, staying up late and eating after 8:00 pm may be risk factors in weight gain. National Sleep Foundation cites a study from North-western Medicine to show that how sleeping late and your weight share a much deeper link

The study revealed that late sleepers consumed 248 more calories a day, mainly at dinner and later in the evening. Their eating patterns were also much less healthy as compared to their counterparts. It was observed that they ate half as many fruits and vegetables, twice the fast food and drank more full-calorie sodas than those with earlier sleep times. The calorie intake was more that contributed significantly in their weight gain, which was about two pounds per month if they were not balanced by more exercise

The study followed 51 participants, 23 late sleepers and 28 normal sleepers, with an average age of 30 for a week. Late sleepers went to sleep at an average time of 3:45 am and woke up by 10:45 am, ate breakfast at noon, lunch at 2:30 pm, dinner at 8:15 pm and a final meal at 10:00 pm. Normal sleepers on average were up by 8:00 am, ate breakfast by 9:00 am, lunch at 1:00 pm, dinner at 7:00 pm, a last snack at 8:30 pm and were asleep by 12:30 am

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸𝘀 𝗳𝗼𝗿 𝗹𝗶𝗽𝗼𝘀𝘂𝗰𝘁𝗶𝗼𝗻 𝘀𝘂𝗿𝗴𝗲𝗿𝘆?

As with any major surgery, liposuction carries risks, such as bleeding and a reaction to anesthesia. Possible complications specific to liposuction include:

1⃣ Contour irregularities
Your skin may appear bumpy, wavy or withered due to uneven fat removal, poor skin elasticity and unusual healing. These changes may be permanent. Damage beneath the skin from the thin tube (cannula) that's used during liposuction may give the skin a permanent spotted appearance

2⃣ Numbness
You may feel temporary or permanent numbness in the affected area. Temporary nerve irritation also is possible

3⃣ Fat embolism
Pieces of loosened fat may break away and become trapped in a blood vessel and gather in the lungs or travel to the brain. A fat embolism is a medical emergency

4⃣Kidney and heart problems
Shifts in fluid levels as fluids are being injected and suctioned out can cause potentially life-threatening kidney, heart and lung problems

5️⃣ Lidocaine toxicity
Lidocaine is an anesthetic often administered with fluids injected during liposuction to help manage pain. Although generally safe, in rare circumstances, lidocaine toxicity can occur, causing serious heart and central nervous system problems

𝑻𝒂𝒍𝒌 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒔𝒖𝒓𝒈𝒆𝒐𝒏 𝒂𝒃𝒐𝒖𝒕 𝒉𝒐𝒘 𝒕𝒉𝒆𝒔𝒆 𝒓𝒊𝒔𝒌𝒔 𝒂𝒑𝒑𝒍𝒚 𝒕𝒐 𝒚𝒐𝒖

"Over Half of the Malaysia's Adults overweight or obese. The problem of obesity and overweight in Malaysia is now at an alarming level."🚨🚨

What should you do if you are one of them? Facing the problem, make a decision, and take action now. You will definitely appreciate your effort very soon🙏

One More ZENSO Advanced 🔥🔥

Thank you for choosing me🥰🥰 I will strive to provide the best service and consultation to all of my customer💪💪

If you are looking for any slimming product, you can PM me for more info ya😉

𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗮𝗻𝗱 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀?

While you may end up losing a small amount of muscle mass along with excess fat, you can help manage it with a proper eating and exercise plan.
To support fat loss, maintain a calorie deficit while eating lots of protein, carbs, and fresh fruits and vegetables

Set attainable, realistic goals. Keep track of your progress over several months. Challenge yourself to improve your performance and focus on building strength

Stay consistent in your approach, and continue to focus on your progress. Be sure to appreciate the benefits of your hard work💪

𝙂𝙍𝙀𝙀𝙆 𝙔𝙊𝙂𝙐𝙍𝙏 𝙑𝙎 𝙍𝙀𝙂𝙐𝙇𝘼𝙍 𝙔𝙊𝙂𝙐𝙍𝙏: 𝙒𝙃𝙄𝘾𝙃 𝙄𝙎 𝘽𝙀𝙏𝙏𝙀𝙍?

What are the benefits of Greek yogurt vs. regular yogurt?

Both regular yogurt and Greek yogurt, when naturally made, are nutrient-dense and well-balanced whole foods complete with proteins, fats and carbohydrates

-Ingredients: Regular yogurt and Greek yogurt contain similar ingredients, as it is merely their process of production that makes them different. Both regular yogurt and Greek yogurt are made with milk and active bacterial cultures

-Calories: Greek yogurt and regular yogurt provide a very similar amount of calories per serving. Per 3/4 cup serving, 2% regular yogurt provides 100 calories, while Greek yogurt provides 160 calories. The discrepancy in calories can be attributed to the different balance of macronutrients in the different styles of yogurt

-Protein: Greek yogurt is naturally higher in protein and lower in carbohydrates per serving due to the straining process used to produce it. By removing the excess liquid whey and lactose (or natural sugars) a higher protein product is created. Per 3/4 cup serving, 2% regular yogurt provides 7 grams of protein, while 2% Greek yogurt provides 19 grams of protein

-Fat: The amount of fat present in Greek yogurt vs. regular is largely negligible. Per 3/4 cup serving, 2% regular yogurt provides 2.5 grams of fat, while 2% Greek yogurt provides 3.5 grams of fat. The straining process does very little to remove excess fat from the yogurt, rather, it is largely dependent on the fat content of the milk used to create the yogurt

-Carbohydrates: Because Greek yogurt has been strained to remove excess whey and lactose it contains fewer carbohydrates than regular yogurt. Per 3/4 cup serving, 2% regular yogurt provides 12 grams of carbohydrate, while Greek yogurt provides 5 grams of carbohydrate

-Sugar: The majority of the carbohydrates lost in the process of making Greek yogurt are in fact natural sugars, specifically lactose; therefore Greek yogurt contains slightly less sugar. Per 3/4 cup serving, 2% regular yogurt provides 7 grams of sugar, while Greek yogurt provides 5 grams of sugar

-Vitamins & Minerals: The process of creating Greek yogurt does very little to change the nutrient composition of yogurt, therefore, both Greek yogurt and regular yogurt are excellent sources of calcium, magnesium, vitamin B12, and iodine

So, both Greek yogurt and regular yogurt are nutrient-dense whole foods that can be included in a healthy diet. Regardless of which option you choose, be sure to read the ingredients and opt for unsweetened versions made solely of milk and active bacterial cultures to ensure that you are receiving all of the health benefits that yogurt can provide