CJL Beauty & Wellness

🔊 Zoom Workshop - Unlock Wellness: Laughter Yoga
🗓️ Date: 26 November 2024 (Tuesday)
🕣 Time: 8:30pm
📍Venue: Zoom Meeting
👩🏻Speaker: Fiona Lee, Founder of Laughter Wonderland Sdn Bhd

😀Unlock Wellness is designed to uplift spirits, foster connections, and empower individuals to embrace laughter as a tool for health and happiness. 😄

😆 During this 90-minute workshop, participants will engage in laughter yoga practices that promote wellness for the body, mind & soul. You will discover how to integrate joy into your daily lives, cultivate happiness, and unlock their inner child.🧒🏻

Join us and laugh it out! Don’t miss out!

📝 Key takeaways:
1. 👃🏻😄Laughter Breathing Technique: A simple exercise to boost mood and reduce stress, easily practiced anywhere within a minute. This technique allows you to harness the power of your breath and laughter for immediate emotional relief.
2. 🏃🏻‍♂️🕺🏻Joyful Movement Exercise: A quick laughter-infused routine designed to elevate energy and promote relaxation, perfect for any setting. This movement can be seamlessly integrated into your daily life, whether at home or in the workplace.
3. 🧘🏻‍♀️ Mindful Laughter Meditation: A short meditation practice to cultivate inner peace and joy, adaptable to daily routines. This practice encourages mindfulness through laughter, helping you center yourself and find joy in the present moment.

🔒RSVP Now➡️

Welcome! You are invited to join a meeting: Unlock Wellness: Laughter Yoga. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: Unlock Wellness: Laughter Yoga. After registering, you will receive a confirmation email about joining the meeting.