Buku Moringa Oleifera

BEST MORINGALICIOUS COMBO DEAL!!
PROMOSI TERHAD.
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Kenapa buku ini WAJIB dibaca oleh PEMINAT KELOR atau MORINGA?

Buku ini memfokuskan SEBAB UTAMA moringa digelar SUPERFOOD, bagaimana moringa MEMBANTU dalam mencegah penyakit dan resipi-resipi menggunakan BUNGA, DAUN dan BUAH dalam masakan.

Nak Masak, tapi Tak Tahu nak Masak apa.
Nak Makan, tapi Tak Tahu nak Makan Macam mana.

RUGI sebenarnya tidak menjadikan Kelor sebagai MAKANAN SEHARIAN kita kerana pokok SUPERFOOD ini sangat BERKHASIAT!

Dalam Buku 'Moringalicious', pelbagai RESIPI dikongsikan; dari BUNGA, DAUN, BUAH, BIJI, DAN AKAR (Semuanya boleh dijadikan bahan dalam masakan).

Antaranya, bunga Moringa boleh dijadikan Cucur, Telur Dadar, Sup dan sebagainya.

Untuk daun p**a, boleh dibuat sayur (masak seperti bayam), pankek, nasi lemak dan sebagainya.

Buah kelor sebagai penganti bendi atau terung dalam kari.

Buku ini memberikan 60 jenis masakan dan cara memasak Moringa tanpa hilang khasiatnya!

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BAGAIMANA POKOK KELOR / MORINGA boleh membantu anda?

Dalam buku Moringalicious oleh penulis Mohana Gill, ada dikongsikan bagaimana Moringa boleh dijadikan 'ubatan harian' kerana mengandungi vitamin dan nutrien penting yang membantu sistem imunisasi dan kesihatan secara menyeluruh! Antara yang dikongsikan dalam buku ini adalah;

Diabetis - Daun moringa yang dikeringkan, boleh dijadikan teh dan diminum. Campurkan juga daun dalam pemakanan.

Keradangan – Kisar daun Moringa menjadi pes dan sapukan di Kawasan yang mengalami keradangan. Minyak Moringa juga boleh disapu pada kulit untuk mengurangkan kesakitan sendi dan keradangan.

Masalah Pernafasan (Astma) – Rebus daun Moringa untuk dijadikan teh. Minum teh Moringa begitu sahaja atau tambah Halia, Madu dan Lemon untuk khasiat tambahan. Selain itu, boleh juga sapu minyak Moringa pada dada dan leher.

Anaemia, Kolestrol, Masalah penghadaman, tekanan darah tinggi dan banyak lagi TIP yang boleh anda perolehi dalam buku ini! Terdapat juga TIP untuk KECANTIKAN KULIT dan CARA BIJAK UNTUK ANAK ANDA MENGAMALKAN Moringa!

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Tanpa ragu, buku ini adalah pemenang No.1 Terbaik di Dunia bagi 'Food and Nature ANUGERAH PEMENANG 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Resipi nya MUDAH, dan SEDAP. Buku 'Moringalicious' juga SESUAI untuk anda yang ingin memulihkan penyakit secara SEMULA JADI melalui PEMAKANAN.

Terdapat juga buku baru 'Moringa Malaysia for Kids' untuk anak anda!
Dapatkan buku ini disini 👇

Berminat www.wasap.my/+60137203575/bukuCOMBOmoringalicious

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Puan Mohana Gill, penulis buku Moringalicious: Buku Superfood Pemenang No.1 Terbaik di Dunia bagi Anugerah 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023', telah menghasilkan buku terbaharu 'HayLey's Moringa Malaysia', iaitu buku Moringa untuk bacaan kanak-kanak!

Buku ini sangat sesuai untuk memperkenalkan moringa kepada kanak-kanak dengan cara yang menyeronokkan!

Berminat www.wasap.my/+60137203575/bukumoringalicious

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'Moringa flowers should be used immediatelt after harvesting, for the best quality and flavour; they can keep for a couple of days when stored in an airtight container in the refrigerator. In cooking, add them at the last minute as overcooking will compromise their nutritional qualities.'

- Moringalicious by Mohana Gill.

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Moringalicious: Buku Superfood Pemenang No.1 Terbaik di Dunia bagi Anugerah 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Buku terbaharu 'HayLey's Moringa Malaysia', buku Moringa untuk bacaan kanak-kanak.

Berminat www.wasap.my/+60137203575/bukumoringalicious

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6 Science-Based Health Benefits of Moringa Oleifera.

Moringa oleifera is a plant that may offer health benefits, including reducing your risk of certain health conditions like high blood pressure.

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

It is very rich in healthy antioxidants and bioactive plant compounds.

So far, scientists have only investigated a fraction of the many reputed health benefits.

Here are 6 health benefits of Moringa oleifera that are supported by scientific research.

1. Moringa oleifera is very nutritious

Moringa oleifera is a fairly large tree native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.

Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains;

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.

Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.

The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.

However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients.

The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods.

2. Moringa oleifera is rich in antioxidants

Antioxidants are compounds that act against free radicals in your body.

High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes.

Several antioxidant plant compounds have been found in the leaves of Moringa oleifera.

In addition to vitamin C and beta-carotene, these include:

• Quercetin: This powerful antioxidant may help lower blood pressure.

• Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.

Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.

3. Moringa may lower blood sugar levels.

High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.

Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.

However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality.

One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average.

Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%.

Scientists believe these effects are caused by plant compounds such as isothiocyanates.

4. Moringa oleifera may reduce inflammation
Inflammation is the body’s natural response to infection or injury.

It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time.

In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer.

Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.

Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds.

But so far, research has been limited to test-tube and animal studies. It remains to be seen if Moringa oleifera has similar anti-inflammatory effects in humans.

5. Moringa can lower cholesterol
Having high cholesterol has been linked to an increased risk of heart disease.

Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds.

Both animal- and human-based studies have shown that Moringa oleifera may have similar cholesterol-lowering effects

6. Moringa oleifera may protect against arsenic toxicity.

Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels.

Long-term exposure to high levels of arsenic may lead to health problems over time.

For instance, studies have linked long-term exposure to an increased risk of cancer and heart disease.

Interestingly, several studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity.

These results are promising, but it’s not yet known whether this also applies to humans.

The bottom line Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years.

However, only a few of its many reputed health benefits have been studied scientifically.

To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.

Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.

Source: https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera
Written by Atli Arnarson BSc, PhD — Updated on February 6, 2023

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Moringalicious: Buku Superfood Pemenang No.1 Terbaik di Dunia bagi Anugerah 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Buku terbaharu 'HayLey's Moringa Malaysia', buku Moringa untuk bacaan kanak-kanak.

Berminat www.wasap.my/+60137203575/bukumoringalicious

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KEBAIKAN DAUN KELOR / MORINGA!

Cara mudah untuk mengamalkan tumbuhan ini dalam diet seharian kita adalah dengan daunnya. Daunnya boleh direbus dan air rebusan tersebut boleh diminum.

Berikut adalah sedikit petikan dari buku Moringalicious mengenai kebaikan pokok kelor / moringa;

1) Mencantikkan kulit

'Enriched with brightening properties thanks to high levels of Vitamin C, moringa can help reduce the appearance of dark sports and hyperpigmentation, leading to a brighter, more even skin tone.'

2) Kaya dengan nutrisi

'More calcium than milk, more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more protein than yogurt, more iron than spinach..'

3) Baiki penghadaman

'The leaves and pods are rich in fibre, which helps improve digestion and prevent constipation..'

4) Mengurangkan kolestrol

'Moringa leaves contain compounds that help lower LDL (bad) cholesterol levels and promote the production of HDL (good) cholesterol levels.'

5) Awet muda

'Antioxidants found in the plant can help shield the skin from damage caused by free radicals and environmental stressors, keeping the signs of ageing at bay.'

(Informasi lanjut anda boleh peroleh dalam buku Moringalicious, tulisan Puan Mohana Gill)

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Moringalicious: Buku Superfood Pemenang No.1 Terbaik di Dunia bagi Anugerah 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Buku terbaharu 'HayLey's Moringa Malaysia', buku Moringa untuk bacaan kanak-kanak.

Berminat www.wasap.my/+60137203575/bukumoringalicious

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Saksikan Puan Mohana Gill berkongsi berkenaan buku terbaharunya 'HayLey's Moringalicious Malaysia', buku Moringa untuk kanak-kanak.

Beliau menerangkan bagaimana terhasilnya buku tersebut, dalam usahanya untuk mengajak dan mendidik anak-anak supaya s**a dan mengamalkan Moringa dalam sajian harian.

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Moringalicious: Buku Superfood Pemenang No.1 Terbaik di Dunia bagi Anugerah 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Buku terbaharu 'HayLey's Moringa Malaysia', buku Moringa untuk anak anda!

Berminat www.wasap.my/+60137203575/bukumoringalicious

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HayLey’s Moringalicious Malaysia by Mohana Gill - Discover Nature’s Miracle Tree Discover Nature’s Miracle Tree, a HayLey’s Moringalicious Malaysia adventureIn this episode of the Moringa For Life Podcast, host Jensen Cummings welcomes au...

Kenapa buku ini WAJIB dibaca oleh PEMINAT KELOR atau MORINGA?

Buku ini memfokuskan SEBAB UTAMA moringa digelar SUPERFOOD, bagaimana moringa MEMBANTU dalam mencegah penyakit dan resipi-resipi menggunakan BUNGA, DAUN dan BUAH dalam masakan.

Nak Masak, tapi Tak Tahu nak Masak apa.
Nak Makan, tapi Tak Tahu nak Makan Macam mana.

RUGI sebenarnya tidak menjadikan Kelor sebagai MAKANAN SEHARIAN kita kerana pokok SUPERFOOD ini sangat BERKHASIAT!

Dalam Buku 'Moringalicious', pelbagai RESIPI dikongsikan; dari BUNGA, DAUN, BUAH, BIJI, DAN AKAR (Semuanya boleh dijadikan bahan dalam masakan).

Antaranya, bunga Moringa boleh dijadikan Cucur, Telur Dadar, Sup dan sebagainya.

Untuk daun p**a, boleh dibuat sayur (masak seperti bayam), pankek, nasi lemak dan sebagainya.

Buah kelor sebagai penganti bendi atau terung dalam kari.

Buku ini memberikan 60 jenis masakan dan cara memasak Moringa tanpa hilang khasiatnya!

----------

BAGAIMANA POKOK KELOR / MORINGA boleh membantu anda?

Dalam buku Moringalicious oleh penulis Mohana Gill, ada dikongsikan bagaimana Moringa boleh dijadikan 'ubatan harian' kerana mengandungi vitamin dan nutrien penting yang membantu sistem imunisasi dan kesihatan secara menyeluruh! Antara yang dikongsikan dalam buku ini adalah;

Diabetis - Daun moringa yang dikeringkan, boleh dijadikan teh dan diminum. Campurkan juga daun dalam pemakanan.

Keradangan – Kisar daun Moringa menjadi pes dan sapukan di Kawasan yang mengalami keradangan. Minyak Moringa juga boleh disapu pada kulit untuk mengurangkan kesakitan sendi dan keradangan.

Masalah Pernafasan (Astma) – Rebus daun Moringa untuk dijadikan teh. Minum teh Moringa begitu sahaja atau tambah Halia, Madu dan Lemon untuk khasiat tambahan. Selain itu, boleh juga sapu minyak Moringa pada dada dan leher.

Anaemia, Kolestrol, Masalah penghadaman, tekanan darah tinggi dan banyak lagi TIP yang boleh anda perolehi dalam buku ini! Terdapat juga TIP untuk KECANTIKAN KULIT dan CARA BIJAK UNTUK ANAK ANDA MENGAMALKAN Moringa!

---------

Tanpa ragu, buku ini adalah pemenang No.1 Terbaik di Dunia bagi 'Food and Nature ANUGERAH PEMENANG 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Resipi nya MUDAH, dan SEDAP. Buku 'Moringalicious' juga SESUAI untuk anda yang ingin memulihkan penyakit secara SEMULA JADI melalui PEMAKANAN.

Terdapat juga buku baru 'Moringa Malaysia for Kids' untuk anak anda!
Dapatkan buku ini disini 👇

Berminat www.wasap.my/+60137203575/bukumoringalicious

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9 REASONS WHY MORINGA LEAVES IS CONSIDERED A SUPERFOOD.

1) Benefits of moringa leaves.

The nutrient-dense superfood containing vitamins, minerals, antioxidants, and anti-inflammatory properties in its leaves makes this product a boon to health that will help support the body holistically, enhances immunity, assists digestion, helps with heart, and brain activities.

2) High content of antioxidants.

Loaded with antioxidants like quercetin and chlorogenic acid, they help combat free radicals, reducin oxidative stress and promoting healthy aging.

3) Heart health improvement.

Their antioxidant and anti-inflammatory properties help minimize cholesterol levels as well as prevent heart diseases.

4) Rich in nutrients
This product is chock-full vitamins A, C, E, Iron, calcium, potassium, and protein making a complete nutrient profile.

5) Improves digestion

Moringa leaves contain fibre that aids digestion, preven constipation, and supports gut health.

6) Regulates blood sugar levels

Moringa leaves may help stabilize blood sugar levels due to compounds that improve insulin sensitivity.

7) Improves cognitive health

As rich in vitamins and amino acids, moringa leaves benefit the brain. They improve functioning, memory as well as cognitive skills.

8) Supports immune function
The high vitamin C and iron content boost the immune system, helping the body fight infections effectively.

9) Anti-inflammatory

Moringa leaves contain anti-inflammatory
qualities that help diminish inflammation. Consequently, they soothe chronic conditions
such as arthritis.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/9-reasons-why-moringa-leaves-is-considered-a-superfood/photostory/116961402.cms (Jan 5, 2025)

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Moringalicious: Buku Superfood Pemenang No.1 Terbaik di Dunia bagi Anugerah 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

Buku terbaharu 'HayLey's Moringa Malaysia', buku Moringa untuk bacaan kanak-kanak.

Berminat www.wasap.my/+60137203575/bukumoringalicious

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The author of Moringalicious, Mrs. Mohana Gill wishing you a year filled with health, happiness, and new adventures. Here’s to 2025!

How do you like your Moringa Flower?

"Moringa flowers can be added to any of your favourite dishes, especially to replace mushrooms. They are also perfect for adding to stir-fries. Make sure to thoroughly clean them before cooking by soaking them for at least 10 minutes. Add the flowers only during the last few minutes of cooking. Keep tossing and mixing the ingredients so that the flowers won't burn." - Moringalicious by Mohana Gill.
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Moringalicious (Book) No.1 Best in the World for 'Food and Nature' 'GOURMAND WORLD COOKBOOK AWARDS 2023'!

New book 'Moringalicious Malaysia for Kids'.

Interested in Moringalicious? Get yours at www.mohanabooks.com