Oscar2u MCT Coconut

May 2022 be the best year of your life. May you find success, happiness and everything your heart desires. Wishing you and your loved ones a very happy new year.

🥥MCTs Nutrition Facts and Nutritional Value
MCT oil or MCT oil powder is perfect in your morning coffee, salads or added into protein shakes. Just one tablespoon contains about 100 calories and 14 grams of fat.
The amount and types of MCTs present in normal whole foods are highly variable.
🥥Generally speaking, coconut oil, coconut-derived products, and palm kernel oil have higher concentrations of lauric acid than capric or caprylic acid, while dairy products such as butter have far lower concentrations of lauric acid and relatively more capric and caprylic acid.
😋MCTs in Other Foods🥑
Most whole foods have a combination of all four types of MCTs in varying degrees.
Below is the total amount of MCTs present in fatty foods:
✅Source: USDA Food Data Central Database
Coconut oil (55%)
Palm kernel oil (53%)
Coconut meat (37%)
Coconut cream (20%)
Coconut milk (14%)
Butter* (8%)
Goat cheese (6%)
Feta cheese* (4%)
Gouda cheese* (3%)
Heavy cream* (3%)
Cream cheese * (3%)
Gruyere cheese* (3%)
Cheddar cheese* (3%)
Parmesan cheese* (3%)
Swiss cheese* (3%)
Romano cheese* (2%)
Mozzarella cheese* (2%)
White cheese* (2%)
Dry milk* (2%)
Plain yogurt* (0.3%)
(* dairy is best from grass-fed cows)
🥥While both coconut oil and palm oil contain high levels of MCTs, the main fatty acid present in both is lauric acid, the slowest to be metabolized and converted into ketogenic energy.
One of the main advantages of supplementing with MCT oil is that you get a high concentrated dose of MCTs that convert quickly to ketones, without having to eat big quantities of any particular food to get the same benefits.


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🥥MCT Oil vs. Coconut Oil and LCTs
❓MCTs are often compared with other types of fatty acids. Here’s a closer look to help you compare and understand the superior benefits of MCT oil in a keto lifestyle.
🧐The main difference between MCT oil and coconut oil is their MCT content.
✅Coconut oil is 55-60% MCTs, while MCT oil is made of 100% MCTs.
The remaining fats in coconut oil are long-chain triglycerides (LCTs) In coconut oil, the main LCTs are:
📍Stearic acid (C18)
📍Oleic acid (C18:1)
📍Linoleic acid (18:2)
While MCTs get to the liver in no time, LCTs require a bit more work. Due to their carbon size, they are not easily absorbed by the body and require pancreatic enzymes to break them down.
Furthermore, coconut oil contains all 4 medium-chain fatty acids, including large quantities of lauric acid, the least efficient MCT. MCT oil only uses the two most efficient MCTs for energy: caprylic and capric acid.
On the other hand, as we’ve discussed, MCTs don’t need to be broken down at all prior to being used for energy.
If you’re looking to stay healthy and simply add more MCTs to your diet, coconut oil is enough. However, if you want to gain all the advantages of pure medium-chain triglycerides and fuel your body with ketones, MCT oil is the best choice.


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8 MCT Oil Benefits🥥
▶️Supports healthy weight loss: Medium-chain triglycerides encourage your body to use fat as fuel, which is the key to healthy weight loss. In one study, a group receiving MCTs instead of long-chain triglycerides lost nearly twice as much body fat.
▶️Supports cognitive health: Your brain uses more energy than any other organ in your body, and MCTs are a highly efficient form of brain fuel[*]. Numerous studies show cognitive benefits, particularly for older people. However, MCTs may promote brain health at every age thanks to the beneficial effects of ketosis.
▶️Supports ketosis: Because they are rapidly metabolized by your liver, MCTs raise your ketone levels quickly and reduce the time it takes to achieve a state of ketosis. A related benefit: MCT oil can reduce symptoms of keto flu.
▶️Increases exercise performance: Energy is vital for physical activity, and studies suggest MCTs can increase exercise performance, especially during endurance training, by fueling your muscles and increasing the number of mitochondria (powerhouses of the cell).
▶️May help manage diabetes: Early evidence suggests MCT supplements are well-tolerated in people with type 2 diabetes, and may increase insulin sensitivity and pancreatic beta cell function[*][*]. Other research suggests that in patients with hypoglycemia (low blood sugar) due to type 1 diabetes, MCT oil can help preserve brain function.
▶️May help prevent heart disease: A 2019 study found that MCT oil decreased insulin sensitivity in healthy people, which could reduce the risk of cardiovascular disease.
▶️May support gut health: According to a 2016 study published in the peer-reviewed journal Nutrients, “MCT-enriched diets could…be used to manage metabolic diseases through modification of gut microbiota,” or in other words, MCTs may improve “metabolic health via their capacity to improve both intestinal ecosystem and permeability”[*].
▶️Helps prevent cravings and keeps you satisfied: All healthy fats can potentially suppress your appetite during fat loss, but MCTs appear to go the extra mile. A 2019 study found that compared to long-chain fatty acids, medium-chain triglycerides reduced calorie intake at subsequent meals and increased satiety (feelings of fullness) more[*].


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What Is MCT Oil?🤭
🥥MCT oil refers to fatty acids extracted from coconut oil (the most common source) or palm kernel oil.
🔎They’re best-known for being quickly absorbed by your body and metabolized into energy in the liver, where they elevate ketone production.
🔎MCTs are considered the most efficient dietary fats in terms of energy production because, unlike other fats, they absorb directly through the portal vein in your GI tract, without needing to be broken down by pancreatic enzymes.
📍The 4 Different Types of MCTs
There are 4 different types of naturally-occurring medium-chain triglycerides found in food.
As the name suggests, MCTs are classified according to the length of their carbon chain. The length of individual MCTs and their concentration in foods is what determines their effects.
1️⃣: Caproic Acid (C6)
Caproic acid (also called C6, because its carbon backbone is 6 atoms long) is the shortest MCT molecule and also the rarest in foods.
This type of fatty acid makes less than 1% of MCTs in natural virgin coconut oil and is also the quickest to be converted into ketones
2️⃣: Caprylic Acid (C8)
Caprylic acid (or C8, as it’s called due to its 8-carbon-long chain structure) accounts for just under 12%% of the MCTs in natural virgin coconut oil[*].
Compared to pure coconut oil, C8 is nearly 4 times more effective at raising your body’s ketone production.
This is the most efficient fatty acid after caproic acid because it efficiently and rapidly converts into ketones in your liver.
That’s the reason why caprylic acid is the main fatty acid present in MCT oil supplements.
3️⃣: Capric Acid (C10)
Capric acid (C10) has a carbon chain structure that’s 10 atoms long.
It’s a little slower and less efficient than pure caprylic acid as far as ketone production[*].
C10 makes up around 9% of the MCTs in natural virgin coconut oil, and many high-quality MCT oil supplements contain capric acid,
4️⃣: Lauric Acid (C12)
Lauric acid (C12) is the longest MCT, with a carbon chain 12 atoms in length. (Longer fatty acids over 12 carbons–omega-3s in fish oil, for instance–are referred to as long-chain triglycerides, LCTs for short.)
This fatty acid makes up 70% of all MCTs in natural virgin coconut oil[*]. But compared to C6, C8, and C10, lauric acid has a slower metabolization process.
Lauric acid still has health benefits, but it’s relatively ineffective at raising your ketone levels. As a result, many high-quality MCT supplements do not contain any C12.


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Why alkaline water is best for health👀
Alkaline water is the best way to get more calcium and magnesium in your diet. Many bottled waters are filtered using reverse osmosis, which actually strips the calcium and magnesium out of the water. For this reason alone, you should avoid bottled water!
Water is actually the best source of calcium and magnesium. Your body absorbs calcium and magnesium 30% easier and faster from water than it does from food or supplements. Calcium and magnesium are alkaline minerals, so it makes sense that alkaline water would be the best source of them.
A water ionizer is the best way to get alkaline water because you never run out. Imagine, no more having to rush out to the store because you ran out of drinking water.
Did you know? Drinking water is one of the simplest things you can do that can actually help you lose weight! Alkaline water, in a recent study, has shown promise as a weight loss aid all by itself. If you combine the healthy effects of alkaline ionized water with proper timing, you can maximize the benefits of it for weight loss. In this article, you will find the best times to drink water to maximize your weight loss potential.
The best times to drink alkaline water for weight loss
⏱When you wake up: Start your morning when you wake up with a 16-ounce glass of water with a pH of 10 or higher. This does two things for you, drinking water when you first wake up encourages peristalsis – the movement of food waste through your intestines. This will help you expel waste and clears your digestive tract for breakfast. Your body needs to be rehydrated when you wake up, you lose water when you sleep.
🕵️Why water with a pH of 10? Acidic byproducts accumulate in your body overnight. Alkaline water with a higher pH helps to neutralize them.
😎One hour before meals: An 8-ounce glass of alkaline water with a pH of 9 an hour before a meal can help reduce your appetite, and helps hydrate your digestive tract.
🍽One Hour after meals: Drink an 8-ounce glass of alkaline water with a pH of 10 an hour after you have a meal. This helps to flush the residue of your meal out of your stomach and into your intestines. Using a higher pH alkaline water helps neutralize residual acidity.
🤾‍♀️Before and during and after workouts: When going to the gym, drink a glass of the highest pH alkaline water your water ionizer can produce, and maintain your hydration with it as you workout. Continue rehydrating with high pH alkaline water for up to an hour after you work out.
🤷‍♀️Why high pH alkaline water? Your muscles produce lactic acid when you work out – that’s what makes your muscles burn. Your body has to expel that acid, and while it does, it will be in a temporary condition called muscular acidosis. It is best to neutralize and flush that acidity as quickly as possible since it interferes with your muscles’ ability to use energy.
😴One hour before bed: This glass of water could save your life. A glass of water an hour before bed reduces your chances of suffering a heart attack or stroke. An 8-ounce glass of alkaline water with a pH of about 9 is perfect for your healthy nightcap!


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Intermittent fasting is a popular diet alteration which many people follow for health benefits and weight loss. Its implementation means having to refrain from consuming calories for a specific amount of time. However, there are ways you can support and enhance your fast as you go along – with MCT oil intermittent fasting growing ever more popular.🥥
MCT oil is a popular supplement which helps people on keto diets, and who may be fasting throughout the week. But what exactly is MCT oil, and how could it help you while fasting?🤔
MCT oil intermittent fasting is also beneficial for weight loss. Studies show that taking the supplement could help to provide you with more energy, and as mentioned, can help to suppress immediate feelings of hunger. That can be very useful when you need to adjust to long periods of fasting.
Beyond this, MCT oil can also help to support a healthy level of cholesterol and may even boost your metabolic rate. Both of these benefits will be beneficial to you in the long run; however, for short-term dieting, both may support you in the quest for a healthier, fitter body.
MCT oil comes in various supplemental forms. However, they mainly consist of capric acids (C-10) and caprylic acids （C-8). You can purchase oils that blend the two, or you can sometimes purchase one or the other.
However, many people advise that the most effective oils include coconut oil extract. The health benefits of coconut oil are evident in study results. As such, many intermittent fasters see a blend of coconut and MCT to be conducive to effective dieting and weight loss.


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🌕Happy Mid-Autumn Festival! · May the glow of the moon surround you and light your way to health, happiness and prosperity！🥮🏮🎉💛

Keto Microwave Moist Chocolate Cake 🍫
生酮微波爐濕潤巧克力蛋糕
https://youtu.be/KMyOEnNLJxs
🧈INGREDIENTS 材料 🤤
5 tbsp (30g) almond flour 杏仁粉
2 tbsp (25g) lakanto sweetener 羅漢果糖
1 tbsp (7.5g) cocoa powder 可可粉
1 tsp (5g) baking powder 泡打粉
2 egg 雞蛋
6 tbsp (90ml) whipping cream 鮮奶油
📌METHOD 方法
1) Mix all ingredients whisk until well combined.
混合所有材料，直至充分混合。
2) Spray or rub cooking oil/butter on a ramekin and spread the batter evenly.
在模具噴灑或塗抹油/牛油，並將麵糊倒入鋪蓋均勻。
3) Microwave on high for 1.5 min (90 seconds).
微波爐高溫加熱1.5分鐘（90秒）。
4) Once the cake has cooled, you can enjoy it.
蛋糕冷卻後就可以享用了。
#健康瘦身 #皮肤敏感 #控制糖尿病 #油棕油 #椰子油 #好脂肪 #改善癲癇 #阿茲海默症 #黄斑部病变 #减少炎症 #减肥
任何问题欢迎联系 http://oscar2uofficial.watsap.me
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Congratulations, you have decided to take control of your health and start living a ketogenic lifestyle!! Now what? What should you eat? Where do you start? Take a deep breath, I have the next week planned out for you with this 7-day Kick Start Meal Plan.😋


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What Is Ketosis?💁‍♀️
The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. ⚡️Ketosis is a normal metabolic process that occurs when the body does not have enough glucose stores for energy. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs. This process produces acids called ketones, which build up in the body and can be used for energy.
How Do You Know if You’re in Ketosis?👀
To figure out whether you’re in a state of ketosis, check your urine for ketones. You can purchase ketone strips online or from a retail pharmacy. A strip that tests positive for ketones will indicate you have reached a state of ketosis.
Many people associate elevated ketones with a diabetic medical emergency known as ketoacidosis, but nutritional ketosis associated with a ketogenic diet and diabetic ketoacidosis are very different conditions..
Ketone strips were originally developed for people with type I diabetes who tend to be at a higher risk of ketoacidosis – a life-threatening condition where ketones reach dangerously high levels and make the blood acidic. In healthy people, however, the danger of ketoacidosis is extremely low, so there’s no need to for you to worry if you’re not diabetic.🌞
If you are diabetic, however, keto test strips can be an easy way for you to monitor your health. Still, blood testing would be a more accurate way to do this. When doctors measure blood ketones, here is how they interpret the results 2:

Below 0.5 mmol/L – normal
Between 0.5-3 mmol/L – nutritional ketosis
Over 3 mmol/L – high ketone levels
Over 5 mmol/L – dangerously high and indicative of ketoacidosis
Keep in mind that the values used on ketone strips are different from the ones above. Most of the time, you’ll be looking for changes in color on the strip and comparing the results to a color chart that comes with the kit. Light pink means the level of ketones in your urine is low, while dark purple means the opposite 👌


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