LingzhìTan Wellness

❤ *TIPS TO HAPPIER LIFE*❤

https://youtu.be/wBWejfL0xOA?si=hxCAM1GIyn1gPUo0

At Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier.
The Positive Psychology class taught by Tal Ben-Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the classes which focuses on happiness, self-esteem and motivation gives students the tools to succeed and face life with more joy. This 45-year-old teacher, considered by some to be "the happiness guru", highlights in his classes 14 key tips for improving the quality of our personal status and contributing to a positive life:

🚩Tip 1. *Thank God For Everything You Have:*
Write down 10 things you have in your life that give you happiness. Focus on the good things!
🚩Tip 2. *Practice Physical Activity*:
Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.
🚩Tip 3. *Breakfast:*
Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
🚩Tip 4. *Assertive*:
Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.
🚩Tip 5. *Spend Your Money On Experiences*:
A study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.
🚩Tip 6. *Face Your Challenges*:
Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.
🚩Tip 7. *Put Everywhere Nice Memories, Phrases And Photos Of Your Loved Ones*:
Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.
🚩Tip 8. *Always Greet And Be Nice To Other Peoples*:
More than 100 inquiries state that just smiling changes the mood.
🚩Tip 9. *Wear Comfortable Shoes*:
If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.
🚩Tip 10. *Take Care Of Your Posture*:
Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.
🚩Tip 11. *Listen To Music* :
It is proven that listening to music awakens you to sing, this will make your life happy.
🚩Tip 12. *What You Eat Has An Impact On Your Mood*:
Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable. Avoid excess white flour and sugar. Eat healthy food.
🚩Tip 13. *Take Care Of Yourself And Feel Attractive*:
70% of people say they feel happier when they think they look good.
🚩Tip 14. *Fervently Believe In God*:
With God nothing is impossible!
🚩 Tip 15 *Develop A Good Sense Of Humour.*
Learn to laugh off matters, specially when things don't go right for you.

Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it !

*Have An Unconditionally Happy Life ! ! !* 👫👬😘😍👍👏🙏🌹

https://youtu.be/wBWejfL0xOA?si=hxCAM1GIyn1gPUo0

Positive Psychology: The Science of Happiness | Tal Ben-Shahar October 4th, 2006Positive Psychology: The Science of Happiness Tal Ben-Shahar, Professor of psychology, HarvardTal Ben-Shahar discusses current research on t...

19.12.2022: Happy Monday 💕😄💕

*One Story, Two Perspectives*

A famous book writer sat in his study. He took out his pen and began to write:

“Last year, I had surgery to remove gallstones. I was bedridden for a long time.

In the same year, I turned 60 and was retired … quitting a company that I loved so much. I had to leave the job I've been doing for 35 years.

That same year I was abandoned by my beloved mother who passed away.

Then, still in the same year, my son failed his final medical exam because of a car accident. Repair costs from the car damage marked the peak of bad luck last year.”

At the end he wrote:
“What, what a bad year!"

The writer's wife entered the room and found her husband who was sad and pensive. From behind, the wife saw the husband's writing. Slowly she backed away and left the room.

15 minutes later she came back in and put down a piece of paper with the following words:

“Last year, my husband finally managed to get rid of his gallbladder which had been making his stomach hurt for years.

That same year, I am grateful that my husband was able to retire in a healthy and happy state of mind & body. I thank God he was given the opportunity to work and earn for 35 years to support our family.

Now, my husband can spend more of his time writing, which has always been his hobby.

In the same year, my 95 year old mother-in-law, without any pain, returned to God in peace.

And still in the same year, God protected our son from harm in a terrible car accident. Our car was seriously damaged by the accident, but my son survived without any serious injuries.”

In the last sentence his wife wrote:
“Last year was a year full of extraordinary blessings from God, and we spent it full of wonder and gratitude.”

The writer smiled with emotion, and warm tears flowed down his cheeks. He was grateful for a different point of view for every event he had gone through the past year. A different perspective of the same events now made him joyful.

Friends, in this life we ​​must understand that it is not happiness or joy that makes us grateful. It is *Gratitude that makes us happy and joyful !*
Let’s practise seeing events from a positive point of view and keep envy away from our hearts.

_”We can complain because rose bushes have thorns, or rejoice because thornbushes have roses.”_
*Abraham Lincoln*

Good to re-read this article even though you may have read it before.