Fitmom Lee Seei

91 views!

Tolonglah tolong push to 100 please….🙏🏻

Love you all 3000 😘😘

10 Mins ABS ON FIRE 🔥 Lower Abs, 11 Lines, Love Handles, Slim Waist 10 Mins ABS ON FIRE 🔥 Lower Abs, 11 Lines, Love Handles, Slim WaistPlease LIKE, SUBSCRIBE, COMMENT, SHARE ❤️ Instagram: https://www.instagram...

Plank is a very good exercise that engages all muscle from your neck down to thigh and legs. It helps strengthen your core and improving your body posture as well.

Join us for this Plank Variation Challenge and tag more friends to do together. You don’t have to do all variations by yourself. Let’s have fun and spread the positive vibes and active lifestyle around friends and family. Sharing is caring! 😉

Follow us for healthier lifestyle
.sara



https://www.instagram.com/tv/CUJaoy5A_N-/?utm_medium=copy_link

Plank is a very good exercise that engages all muscle from your neck down to thigh and legs. It helps strengthen your core and improving your body posture as well. Join us for this Plank Variation Challenge and tag more friends to do together. You don’t have to do all variations by yourself. Let’s have fun and spread the positive vibes and active lifestyle around friends and family. Sharing is caring! 😉 Follow us for healthier lifestyle @fitmomleeseei @fitmom.sara @johannabarbie @samanthakarhoe @feliciatan88 @katherinenlk @jezzuko #stayfitwithleeseei #homeworkout #plankchallenge #plank #healthylifestyle #coreworkout #corestrength #stayfit #weightlossjourney #weightloss #fitmom #girlpower

Workout in the morning to burn 🔥 some calories for tonight’s Mid-Autumn dinner. My morning workout pair. What’s yours?

Btw, 10 Min CORE workout video hit 20views in 2 days. 🎉

Wishing everyone Happy Mid-Autumn Festival~

12Min Cardio link 👇🏻
https://youtu.be/XB2DmZK9Wy4

10Min CORE link👇🏻
https://youtu.be/OVMfSZ3ois0

Core exercise is not only for those who wants to build sexy abs or 11 lines. In fact, it is important to do more core exercises to train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in daily activities like carry heavy things, improve back pain and avoid injury. Typically for mommies, our core is weak after giving birth.

Yesterday many feedback they felt difficult to engage the core muscle during the preview class. It is perfectly normal I was unable to engage my core too in the beginning when I joined Fit Mom Project. However with our live online exercise classes we will help you to slowly strengthen the core muscle with the right technique.

Try this new Youtube Workout Video focus on strengthening the CORE.

10 MIN CORE MUSCLE STRENGTHENING WORKOUT (No Equipment) THE BEST 5 MOVES

Please LIKE, SUBSCRIBE, COMMENT, SHARE ❤️

Pair it with one of my other TABATA / CARDIO workout videos to burn more fats! Enjoy the sweat!💦

WATCH MORE VIDEOS:
CORE WORKOUT
https://youtube.com/playlist?list=PLq4qAE2TEU10w9HS-h-vArokN8cV4WVgq

TABATA/HIIT/CARDIO Workout
https://youtube.com/playlist?list=PLq4qAE2TEU11OXw4ML27G-Fh2H1nYIH03



https://youtu.be/OVMfSZ3ois0

www.youtube.com

Great news! Fit Mom Project is sincerely inviting you to a 30mins preview online exercise class on 18Sep (Sat) 3pm. It is totally FREE! Share this preview online class with your jimui, sisters and bff! Let’s take the first step towards your body transformation journey💪🏻. Just RSVP before 16th Sep (Thu) to get the zoom link!

有好消息要分享给您！Fit Mom Project 诚挚邀请您参加 9 月 18 日（周六）下午 3 点的 30 分钟线上预习运动班。这是完全免费的！与你的姐妹，好友分享这个线上预习运动班！让我们一起迈向身体蜕变的第一步💪🏻。只需在 9 月 16 日（星期四）之前DM以下号码以获取Zoom链接！

Coach Lee Seei
http://wa.me/60126729019

約定你哦！
See you!
🎊🎊🎊🎊🎊

New workout video on my Youtube channel
StayFit with LeeSeei
https://youtube.com/channel/UCStGeFkPo4qnFPgT-PmQH9g

BEST 15 MIN LEG + THIGH WORKOUT IN BED Slim Inner & Outer Thigh Relax but Effective! Perfect to do every night before sleep~

This workout required NO EQUIPMENT, focus on leg & thigh! It is ideal for most of us sitting for long hours to work and wanted to get rid of big thigh and leg. You may do more than one time every night before sleep for more visible results!

Hope everyone stay fit, stay active during lock down and stay safe! Enjoy the workout and my favourite Bossa Nova songs... ❤️

https://youtu.be/c5rzjs5eUCg

BEST 15 MIN LEG + THIGH WORKOUT IN BED Slim Inner & Outer Thigh Relax but Effective! BEST 15 MIN LEG + THIGH WORKOUT IN BED Slim Inner & Outer Thigh Relax but Effective! Perfect to do every night before sleep~Please LIKE, SUBSCRIBE, COMMENT, ...