Health And Wellness With Adedoyin

Make sales for our health products and get paid

How to Take Care of Your Ears to Prevent Deafness!

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Series:

Day 7: FREQUENTLY ASKED QUESTIONS

1. Can I take anything during the fasting period?

No.

But, you can take water, coffee, tea or anything with zero-calories.

Do not add sugar to your coffee or tea.

Coffee hides hunger.

No fruits or snacks.

Make sure any supplement you take during this fasting period doesn't contain calories.

2. Isn’t it unhealthy to skip breakfast?

No.

Skipping breakfast is completely healthy.

If you make sure to eat healthy food for the rest of the day then, you're good to go!

3. Can I exercise while fasting?

Yes, you can.

It makes everything even better.

Stay hydrated.

4. What if I want to gain healthy weight?

Lift weights

(Yes! Even ladies too!)

And eat MORE food during the feasting phase.

And eat foods high in protein.

5. If I don't eat for some hours, I will die o!

No, you will not die!

You may get very hungry or dizzy or weak...it will pass.

After few days, you body will adapt.

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To handle all administrative duties

LEARN HOW TO START YEAR 2020 IN GREAT HEALTH


Would you love to live long and remain healthy


Would you like to look younger than your age


Would you love to be in a great weight shape


Would you love to prevent diseases and sicknesses


If you answered 'YES' to any of the questions above, then I have a good news for you.


I'll will be organizing a 4 DAY FREE ONLINE HEALTH BOOT CAMP, where I will be sharing the secrets to start 2020 in fantastic health!


In the FREE ONLINE HEALTH BOOT CAMP, you will learn the reasons why people get sick early or develop chronic health issues and how to prevent them.


In the ONLINE HEALTH BOOT CAMP, you will learn the secrets to remain looking younger without spending a fortune.


Also in this BOOT CAMP, you will learn what to do to cut down on excess fat.


This boot camp will be quite enlightening and would be of great value to the attendees.


You can click the link below to join the whatsapp group below👇👇👇



https://bit.ly/34bMQ8H



There will also be a special offer at the end of the 3 Days BOOT CAMP for those who would love to take charge of their health.


So many health challenges like stroke, diabetes, high blood pressure, infertility, cancer, osteoporosis etc could have been prevented if people knew the secrets we are going to be sharing on this ONLINE BOOT CAMP



So, if you would like to enjoy the amazing health value that would be shared and also enjoy our SPECIAL "End of the year" OFFER,Please click in the link 👇👇👇 to join us on the BOOT CAMP



https://bit.ly/34bMQ8H

DO YOU DESIRE TO LIVE LONG AND REMAIN HEALTHY?


If so, read this post carefully to take charge of your health early.


There is an old saying that says "OLD AGE IS A BLESSING"


But, why don't enjoy their old age and instead they wallow in diseases and sicknesses?



How many people who live in our dear country Nigeria can confidently boast and say they'll up to 120 years of age?


Not just that alone


How many people can boldly declare that they'll be hale and hearty at their old age?


I bet we don't have very many of such people around.



Did you know?


The Average life span of a Nigerian is a scary age of "55 years"!


Now this begs the question,



"why do people die young or have a difficult time during their old age?"


There is only one reason why


"People don't take their health seriously until they are sick"


So many people during their youthful age chase after Money, Success, Respect, Recognition e.t.c neglecting their health.


They tend to forget quickly that it is this same body that they used to achieve all that they currently have.


So when they become older, their body starts to request for the things it was deprived of when they were young.


And also quite a number of Factors also contribute to the decline of people's health as they grow older such as Stress, Diet e. t. c.


Now that we've gotten that out of the way


The Big Question People ask is;


" How can I live long and remain healthy? "


As simple as the answer to this question is, so many people are still in the dark about the answer to this question.


Now, I bet you're curious to know the simple answer to this big question right?





The simple answer isn't far fetched, it is simply by PREVENTION OF DISEASES AND SICKNESSES.



There are so many diseases and sicknesses that people come across @ their OLD AGE of that could have been prevented but, because of ignorance, most people fall victim to chronic health challenges during their old age.



In light of this, our Organization as deemed it fit to enlighten and help quite a number people by organizing FREE HEALTH EVENTS where people can come and enjoy some of the services we do charge for normally for FREE only on Tuesdays at our Office in ABEOKUTA.



Some of these services include HEALTH CHECK UP/CONSULTATION (Worth #10,000 naira), USE OF OUR HIGH QUALITY HEALTH MACHINES (Worth #20,000naira/day) and also HEALTH TALK (worth is priceless, as you get to learn the secrets to living long and healthy).



All these and even more you get to enjoy at our Office in Abeokuta only for a limited time and with only a few number of FREE TICKETS available for the HEALTH EVENTS.


So if you would like to get a FREE INVITATION TICKET for yourself for the next, please drop a comment with word "HEALTH EVENT" or send us a message inbox with the word "HEALTH EVENT"



GOOD HEALTH IS PRICELESS, IT IS A BLESSING NEVER APPRECIATED UNTIL WHEN LOST.

Word Of The Day

If you love eating bread and weight problems, WATCH IT
Because the common types of bread we have are Fattening .

You Should Reduce Your Bread 🍞 Intake.

AIM FOR A COMPLETELY PINK TONGUE

The dirtiest part of the mouth is the tongue!

When you brush your teeth, make sure you scrub your tongue thoroughly...especially the back parts.

Don't overdo it sha (so you don't injure yourself!)

Gently but firmly.

Used a good toothbrush.

Clear up every dead cells, bacteria, food particles, white patch, etc.

Aim for a completely pink tongue.

After brushing, look at the mirror to confirm.

SAY SOMETHING.

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8 Amazing Health Benefits Of Shea Butter.

Today I want to share some interesting facts about Shea Butter and it's health benefits some people might not know, and they can be adopted for great home remedies.

The butter has gained huge popularity in Africa and some other locations for years and it has been used to improve the skin and hair. It also has a long history of medicinal use such as in wound care and even treating leprosy.

Shea Butter exhibits several health benefits and is used in a variety of Cosmetics and medicinal formulas ,however many of these benefits are gained when you use the Butter Topically,that is externally.

It is more beneficial when used as external application because it gets absorbed quickly into the skin as it melts at body temperature.

So below are 8 Amazing Benefits of Shea Butter;

1. Reduces Razor Irritation And Bumps
Shea butter can be applied like a day prior to shaving to smoothen the skin and Hair.

This will make the shaving process easier and faster, and won't leave any irritated spot behind.

So Shea butter can be applied before shaving to prevent after shave bumps.

2. Helps smoothen babies skin and baby diaper rash

Unrefined Shea butter is an excellent moisturizer for baby care, so it can be applied to delicate and sensitive skin of babies.

After bath, it can be applied for healing eczema or diaper rash on the skin of babies and toddlers.

3. It reduces skin inflammation

The anti inflammatory properties of Shea butter makes it effective to treat sunburn,stretch marks, rashes,premature aging, and even scrapes that results in swelling.

4. It helps to moisturize dry skin.

The moisturizing fatty acids of Shea butter can provide relief by supplying the skin with the oil it needs.

Dryness of the skin often leads to itchingand peeling and these can be treated with the Shea butter.

5 .It restores elasticity of the skin

Application of Shea butter helps to restore the natural elasticity of the skin which ensures reduced wrinkles and blemishes.

6 . It reduces muscle ache

Sometimes muscular pain often results from inflammation at the affected area as a result of exertion or a muscular ailment. The Shea butter can be used as ointments on the affected part to reduce the ache.

7. Nasal congestion
Nasal congestion is often a result of inflammation in the inner lining of the nasal passages. The anti inflammatory contents of the shear butter will help for this.
so the next time you experience a nasal congestion, you can apply some Shea butter in your nostrils using your fingers.

I tried this personally, I had Nasal congestion caused by smoke from cooking and I was sneezing continuously, so I quickly applied a little Shea butter in my nostrils, and within a few minutes I got relieved, so it works.

8. Low cholesterol.

Unlike other cooking oils, Shea Butter has lower cholesterol and so it can be used as an alternative in cooking.

Consumption of Shea butter helps to gain some health benefits , the unsaturated fats it contains helps to reduce the bad cholesterol in the body,which helps to lower the risk of heart disease and stroke.

I hope you got values from the benefits shared above.
Do you know other benefits of Shea Butter?
You can also drop the ones you know.

An Inside Out Approach To A Glowing Skin.

Have you tried out every skin products you can lay your hands on just to get rid of that skin problem, and get a beautiful, radiant and a glowing skin?

Do you know that Detoxification could be the solution to this and other problems?

I had a client of mine who consulted me recently on Reoccurring pimples . She had really spent so much on purchase of different kinds of skin care products to get rid of the acne, but it just wouldn't clear.

So I had to use the inside out approach on her, That is Detoxification of her body system, and then she was free from the skin challenge and started to experience a glowing skin.

I also had a friend of mine whose mum always had a re occurring boil on her face, and then whenever she got skin care products to apply externally on the spot,it relieves her and get dry off,but in few days again, it will really occur. Until I recommended a Detox product for her and then she got over it completely.

Many of us today just keep using different kinds of skin care products to get rid of one skin problem or the other and we still wouldn't get results. Not that the products aren't effective, It simply because we haven't dealt with the major causes of reactions we see on the skin.

So many damages would have happened on the inside which of course we can't see, and the only thing we can see is the reaction or the effects it put out on the outside. We should start to take care of the causes now. The inside out approach.

Most of the things we eat nowadays and even from pollutions around us ,to the chemicals contained in some of the skin products we use, has bombarded our body with TOXINS.

And toxins has the potential to throw blood sugar out of balance , deplete nutrient stored,cause a build up of dangerous substances in the body such as heavy metals, and lead to chronic inflammation.

Would you want to know you can detoxify your body too using home remedies? I will mention 5 ways you can detoxify.

1. Drink more water
Stay hydrated. Just drink more and more water daily, drinking up to 8 glasses of water a day is key to keeping the skin clear and hydrated. It also reduces the depth of wrinkles.

2. Get Rid Of Processed Foods
Get rid of all forms of processed foods, sugar, all artificial sweeteners,and especially junk foods. They only cause increased cravings and slow metabolism, which leads to fat storage. Your beauty begins in the belly. Eat vegetables and more fruits instead.

3.Exercise Regularly
Exercise boosts blood circulation, which increases the delivery of oxygen and nutrients to the skin, it also helps the body cells to regenerate and Toxins are removed more efficiently.

4.Get Rid Of Alcohol
Excessive drinking of alcohol can damage the liver function, thereby causing fat build up, inflammation and scaring. It is part of the function of the liver to filter waste products and toxins from the body. Alcohol in take does no good. To keep the body detoxification system running strong,get rid of alcohol.

5.Supplements
You can also get health products that can help fast in detoxification of toxins from the body system. And hence leave your body glowing and beautiful.

So I encourage you to detoxify when next you have a reoccurring skin problem.

I hope you got value from the post,
Get help to detoxify your body too.

4 Healthy Habits To Reduce The Risk Of Arthritis.

Arthritis is also known as joint inflammation. It is the swelling and tenderness of one or more joints. And the inflammation can cause pain, stiffness and swelling, as well as loss of movement in some people.

Arthritis is most evident in adults over the age of 65, more common in women than in men, and in people who are overweight. It is characterized by pain, swelling, tenderness or stiffness in the joints, redness and warmth of the skin affecting the joints, and also difficulty in moving the joints or performing daily activities such as walking,dressing and bathing.

So, below are 4 healthy habits you can practice to reduce risk of developing painful joints as you get older:

1.WeightLoss
Being overweight is a big risk factor for Arthritis. Too much body weight causes increased stress on the knees which in turn adds pressure on the hip joints which can cause the joints to break down more quickly.
Losing weight ease pressure on the joints, thereby reducing pain and stiffness.
Calculating your BMI will help you to know your weight status, which will help guide you on how
on how to live a healthy life and prevent sickness.

2. Diet
The foods that can help reduce inflammation and are good for the joints health includes : Fish, nuts and seeds, fruits and vegetables, beans,whole grains, apples, cherries and ginger .
Avoid or minimize intake of fried foods,processed foods, diary products,red meat and alcohol.
Remember, your food should be your medicine.

3. Regular Exercise
Regular exercise will keep the joints flexible, staying active.
Exercise routines can be helpful in providing joint stability by strengthening the muscle skeletal system while improving balance.
Exercises stabilizes the joint and protects them from wear and tear.
We all should ensure we engage in exercises often.

4. Massaging
Regular massaging helps the muscles and joint can help soothe pain resulting to arthritis, it also helps to less pain, better grip strength and improves the joint functions.
Light stroking and kneading of muscles also helps to increase blood flow and warm the joints.

Did you get value?

Please share other ways you know to prevent arthritis let's learn!