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*Let's talk about abdominal/viseral fat* Abdominal/visceral fat refers to the fat that accumulates around the abdominal organs, including the stomach, small intestine, kidneys, and liver. It's also known as "active fat" because it's metabolically active, releasing inflammatory chemicals and hormones that can affect the body's insulin sensitivity, blood pressure, and overall health. Too much of any body fat is bad for your health. But compared to the fat that lies just underneath your skin (subcutaneous fat), the visceral kind is more likely to raise your risk for serious medical issues.

Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your abdominal area. Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels.

That can make your blood pressure go up and cause other problems like colon & breast cancer.

In women, 35 inches or more is a sign of visceral fat. In men, it’s 40 inches. Wrap a tape measure around your waist over your belly button to know your waist size.

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