Respire Fitness and Wellness

Bulgur Wheat, Steamed Greens, Chicken Stew. We know exactly what your body needs.

Call 0906 692 2604 OR send a DM to join our Meal plans send smash your health goals.
..CHANGING LIVES ONE MEAL AT A TIME.

I saw this somewhere last week and my head popped!

Everyone is about securing the bag these days but I just want to ask oo;

If your health fails while you are 'hustling ', wetin you gain? If you do not take care of yourself while you are running upandan making sure everyone else is fine and neglecting yourself, wetin you gain?

Sister, You are the bag, secure yourself!
Love,
Neme👑

Welcome to November!

This is the 11th month of the year, can you believe that?

Did you achieve everything you said you wanted to achieve?

Did you put your health first?

Did you lose that weight?

Did you reverse that Type2 diabetes?

Did you? Did you? Did you?

You can still do anything you want to do. .
Call0906 692 2604 if you need help and coaching to achieve any weightloss or health goals you set this year. We can do this!

Have a blessed month!

To a year filled with hope and fulfillment.

Happy New year!

Just because we have a significant percentage of clients who want to return for the bootcamp 💃💃💃 20%OFF RETURNING BOOTCAMPERS!

Let's do this! ✔Meal plans
✔Exercise plans
✔Dedicated WhatsApp support group
✔24hr access to Body transformation specialist, and the Respire fitness team
✔Weekly weigh in and measurements ✔Free recipes and healthy cooking classes
✔Coaching on "Overall sustainable healthy lifestyle
CALL 0906 692 2604 or 08038491088 TO REGISTER.
STARTS NOVEMBER 19TH

FEE:10,000

✔ -

💃Do you want to lose 5-7kg by Christmas?
💃Do you want to tighten up and drop a dress size in only 3weeks?
💃Have you been looking for a group of women who'd understand your struggle and Weight loss story?
💃Are you ready to be healthy and feel great again?
CALL 0906 692 2604 or 08038491088 TO REGISTER.
STARTS NOVEMBER 19TH-DECEMBER 9TH
FEE: 10,000

If you know, you know we don't play! ✔Meal plans
✔Exercise plans
✔Dedicated WhatsApp support group
✔24hr access to Body transformation specialist, and the Respire fitness team
✔Weekly weigh in and measurements ✔Free recipes and healthy cooking classes
✔Coaching on "Overall sustainable healthy lifestyle
✔

YEAR END BOOTCAMP 💃Do you want to lose 5-7kg by Christmas?
💃Do you want to tighten up and drop a dress size in only 3weeks?
💃Have you been looking for a group of women who'd understand your struggle and Weight loss story?
💃Are you ready to be healthy and feel great again?
CALL 0906 692 2604 or 08038491088 TO REGISTER.
STARTS NOVEMBER 19TH-DECEMBER 9TH
If you know, you know we don't play!

✔

JOIN FITMOM LIVE TODAY BY 9PM.
Regrann from - My DM is on fire! Join me live tonight at 9PM. to discuss and answer ALL your burning questions.
TIME: 9PM.

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Raise your hand if this is your predicament. 😀. Comment 👇👇👇 so I can also tell you exactly why you gain weight even when you think you aren't even eating or why you can't seem to lose weight despite the healthy foods you eat

It's Sunday and I'm feeling generous. 😊.

Happy Eid, my friends!

What you eat, defines you.
What defines you, affects your mental and physical being.

Staying up late to work and need to eat a snack?
Junk will put a toll on your body mechanism late at night. Try fruits - especially berries.

Berries are some of the most nutritious foods you can find. They're high in vitamins and minerals, plus the pigments that give berries their color are loaded with antioxidants that have health benefits—and they taste so good.

Blueberries are delicious by themselves or mixed with strawberries. Raspberries and blackberries go together nicely too. Just in case you want to make eating interesting, serve your berries plain, add some chopped nuts or granola, top with a dab of whipped cream, or a splash of almond milk.

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