Hafsah Healthy Living Pharmacy

Happy World Pharmacists Day to all the Pharmacists around the world. .

Women Talking Health: Five ways to take care of your eyes.
1.Avoid rubbing your eyes: Your hands are exposed to a lot dirt, dust and bacteria( and covid-19 droplets possibly) avoid rubbing your eyes to prevent Infection and irritation.
2.Wash your hands frequently.To keep bacteria and dirt away at prevent them from getting in contact with your eyes, contact lens and eye glasses.
3.Protect your eyes from the sun: Use sunglasses to prevent ,exposure to sun to. protect your eyes from age related macular degeneration( cataracts and glaucoma).
4.Stay hydrated: Drink lots of water to protect your eyes from getting dry and irritated.
5.Eat a balanced diet:A diet rich in beta carotene, lutein, omega -3,lycopene and Vitamin A and are essential for maintaining eye health.Take fruits and vegetables rich in this nutrient and if you are not taking enough fruit and vegetables then I recommend a natural multivitamin.See an eye doctor when you notice something is wrong in your eyes, especially if your genotype is S.S or S.C, to prevent sickle cell retinopathy.If you would like to find out more send me a message or click on the link below https://docs.google.com/forms/d/14MXrkMU2bFX1f7xmqiEqpFc-1kYdpeT2BZmSK8Nq--s/edit?usp=drivesdk.
1 day to .

. Your mindset is everything. .

Alhamdulillah it is Friday may Allah, forgive our dead ones, forgive our sins, protect us, bless us and guide us always ameen.

. Count down to World Pharmacists Day .Make sure you drink enough water today except if you are fasting. .

So it is , and I will be having an ask me a question segment. You can ask a question on any Health issue. You send your question to my inbox and I will reply you as soon as possible. Have a nice day. May God bless you.To get a personalized consultation on the best Multivitamin and nutrition for you send me a message.

Motivation:Ohaiyo gozaimasu, Zhaoshang hao,ina kwana, sabahul khair.Good morning, be afraid, but do it anyway, don't allow fear to stop you from achieving your dreams, I hope we all have an amazing week ahead.

Life is short.Do more of what makes you happy.
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‎رب إني لما أنزلت إلي من خير فقير

‎[Rabbi innī limā anzalta ilayya min khayrin faqīr]

‎My Lord! I am indeed needy of whatever good You may send to me.

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Monday Motivation: Don't limit yourself,become limitless, we are capable of doing so much more than we are currently doing, we have to believe that we can do better and unlock our full potential.Ohaiyo gozaimasu, Zhao shang hao, ina kwana, good morning everyone, I hope you all have an amazing week ahead. . .