Iruoma's bakes and kitchen

Iruoma's bakes and kitchen remains the best

If you're AA, just know you're palatable for malaria parasite to infect you so you can get down with malaria

Hello fam!

It's been a while over here 🙂

I'm back full time now 🤗

HEALTH TALK TUESDAY💜

*ULCER*

Many of us don't know that the basic cause of ulcer is skipping breakfast

Well I understand,not having food,poverty and even the situation of the country can make you skip breakfast ( fasting without prayer)
But then sadly, skipping breakfast exposes you to ulcer

Why/How
After dinner you stay for about 12hrs before breakfast the food must have fully divested,and by then the worms in your stomach become hungry and look for food,and when they don't see any they eat your intestines,Which leaves wounds on your intestines and cause you pain
when you eat some certain acidic food which touches the intestines it causes you pain

Please my dearest no matter how late you are to school,work or your business try and eat
No matter how bad things go, please eat breakfast, instead skip lunch,even if it's garri yes soak it😒

The rate of people with ulcer is really high,80% of Nigerians are suffering from it😔

And if you are suffering from it already,I have a natural medicine that cures it just dm me.

HEALTH TALK TUESDAY 💜

Are you aware that you are not supposed to use a cooking oil more than once 💁
Doing so makes you consume aluminum from the frying pan 🤷
So those of you always buying akara,buns, etc even those frying plantain in their house, just know that you are enjoying alluminiun and not plantain.

Yes I understand the,there's no money,the country is hard,even me too was affected 🤧,me that likes frying plantain everyday😭,but Sha health is more important,where will I see money to be buying cooking oil every day 😭, it is well oo😒

Remember to always drink water for detoxification,drink about 12sachets each day even if you are not thirsty, Biko stay healthy umu nnem 🤗

Have a great day, our live video is coming up soon,stay tuned

HEALTH TALK TUESDAY 💜

Biko sorry that's it's coming late 🙏

Let's talk a bit about S*X

S*x is a beautiful sweet thing that God created for husband and wife📌
But people are now abusing it, especially the youngees,it's really unfortunate that the singles even have s*x more than the married🤦
Deceiving themselves that s*x makes you young and prolongs life.

Clinically s*x has lots of benefits to human body but having s*x very often can affect the men and expose them to prostate cancer
It is advised that you should have s*x at most 3times a week
So for those of you that do it everyday,you really don't know what you are doing to yourself

One ej*******on removes 40million cells from your body and you don't even know what that means, and you still won't eat a balanced food,and you keep drinking alcohol thinking it's enjoyment

Don't stop oo, continue
Wait till you get to 50yrs and see what you have done to yourself,ask those who lived such life hownit is for them now atvold age
Jukwa ese Maka Ada ama ama

And for men who suck lactating woman's breast(a breastfeeding mother) just know that you are drinking natural raw milk,which is meant for only children and not adult,
You are just inviting death to come.

Bikonu to be fore warned is to be fore armed,Maka ndi na ata s*x ka everyday food,muru anya😶

This topic s*xx is very versatile I will talk more on it next time

Jisienu ike🙌🙌
Remember your health should be priority 👍👍

Guys how about we do a live session for this health class,to make it interactive,where you can ask your questions 🤔I will wait in the comments section

HEALTH TALK TUESDAY 💜

So guys it's harmattan season
Let's observe these things and stay healthy

1.Use nose mask when going out especially where there is dust, to avoid so much mucus on your nose👃

2. Wear googles (eye glasses)to avoid dust entering your eyes, the other day someone cried out blood because sand entered her eye🤷

3.Go with your umbrella because the sun is super much these season, especially those allergic to sun,(some people usually have fever and headache after staying under the sun)so to avoid such use your umbrella.

4.tgis us dust season so minimize wearing white if you are going to be exposed to dust so you won't be seen as a dirty person 🤷

5.Finally in the tone of Aporoko Doctor please Emeke and Nkechi go out with your water, always drink water for hydration, energy and activeness 👍

God bless your day🙌




Follow us at Nurse Nurse IruomaaNurse Iruoma

All I can say is thank you Jesus,for adding another year to me 🙏
Despite the thorns and falls,you still kept me,I am very grateful 🙌🙌🙌

Good evening house 🥰