Akindunni, Esther yemi.
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AN INSPIRATIONAL WRITER/CONTENT CREATOR /A PREACHER/AN HEALTH CARE PROVIDER AND A BAKER.
19/04/2023
HEALTH TIPS
We all like a good chuckle, but there are numerous additional health advantages to it in addition to the enjoyment.
Numerous studies have demonstrated that laughing helps lower blood pressure, reduce stress and pain, and strengthen the immune system.
Yes!
The body's immune system can actually be strengthened by laughing.
how?
When you laugh, certain brain molecules that are intended to combat stress and illnesses in the body are released.
Additionally, when we laugh, endorphins, a bodily substance that naturally boosts our mood, are released.
When this hormone is released into your body, you will feel good, and it may even temporarily make you forget whatever discomfort you may be experiencing right now.
Laughter helps improve your blood vessels.
Laughter can improve blood vessel health and increase blood flow.
Your heart is more likely to be safeguarded against heart attacks and other cardiovascular problems if your blood flow is improved.
Learn to smile, instead of frowning!
Frowning serves no purpose.
๐ฅ Akindunni,Esther yemi.
03/04/2023
๐ฐ๐ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ๐ข๐ณ๐๐ ๐๐ฒ ๐๐ข๐ฏ๐๐ซ๐ฌ๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ ๐ข๐ง๐๐ฅ๐ฎ๐๐ข๐ง๐ ๐ฃ๐จ๐๐ฅ๐๐ฌ๐ฌ๐ง๐๐ฌ๐ฌ, ๐ข๐ง๐ฌ๐๐๐ฎ๐ซ๐ข๐ญ๐ฒ, ๐๐๐ฆ๐ข๐ง๐, ๐ฉ๐จ๐ฏ๐๐ซ๐ญ๐ฒ,๐๐ง๐ ๐ฌ๐ฎ๐๐๐๐ซ๐ข๐ง๐ .
๐๐ฅ๐ญ๐ก๐จ๐ฎ๐ ๐ก ๐ง๐จ ๐จ๐ง๐ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐๐๐ซ๐ญ๐ก ๐ข๐ฌ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ ๐ญ๐จ ๐ญ๐ก๐๐ฌ๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ,๐๐ฌ ๐ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ข๐๐ง,๐ฒ๐จ๐ฎ ๐ฆ๐๐ฒ ๐๐ ๐ญ๐๐ฆ๐ฉ๐ญ๐๐ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐๐ง๐ ๐๐ฏ๐๐ง ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ ๐๐ฌ๐๐๐ง๐ฌ๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ง๐ฌ๐๐๐ซ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐จ๐,๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐๐๐๐ ๐ฐ๐ข๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ.
๐๐ฎ๐ญ,๐ญ๐ก๐ ๐๐ข๐๐ฅ๐ ๐๐๐ฆ๐จ๐ง๐ข๐ฌ๐ก๐๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐ข๐ง ๐๐จ๐ ๐๐ง๐ ๐ฉ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ง ๐๐ข๐ฆ;
๐๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ฅ๐จ๐ซ๐ ๐๐จ ๐ ๐จ๐จ๐, ๐ฌ๐จ ๐ฌ๐ก๐๐ฅ๐ฅ ๐ญ๐ก๐จ๐ฎ ๐๐ฐ๐๐ฅ๐ฅ ๐ข๐ง ๐ญ๐ก๐ ๐ฅ๐๐ง๐,๐๐ง๐ ๐ฏ๐๐ซ๐ข๐ฅ๐ฒ ๐ญ๐ก๐จ๐ฎ ๐ฌ๐ก๐๐ฅ๐ญ ๐๐ ๐๐๐"(๐ฉ๐ฌ๐๐ฅ๐ฆ ๐๐:๐)
๐๐จ ๐ก๐๐ฏ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐ข๐ง ๐๐จ๐ ๐ข๐ฌ ๐ญ๐จ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐๐ข๐ฆ.๐๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐๐จ๐,๐ญ๐ก๐๐ซ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ง๐จ ๐๐๐๐ซ ๐จ๐ซ ๐๐ ๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ.
๐
๐๐ข๐ญ๐ก ๐ข๐ง ๐๐จ๐ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค ๐๐ฐ๐๐ฒ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ ๐๐ง๐ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐๐ข๐ฌ ๐ฉ๐จ๐ฐ๐๐ซ ๐๐ง๐ ๐ฎ๐ง๐๐๐ข๐ฅ๐ข๐ง๐ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐๐ฌ.
๐๐จ๐๐ฌ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐๐ฌ ๐๐จ๐ฏ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐ซ๐๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐๐ ๐๐ง๐ ๐ญ๐ก๐๐ฒ ๐๐๐ง ๐ง๐๐ฏ๐๐ซ ๐๐๐ข๐ฅ.
M๐จ๐ซ๐๐จ๐ฏ๐๐ซ,๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐๐ง๐ ๐ก๐๐ฏ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐ข๐ง ๐๐จ๐ ๐๐๐๐๐ฎ๐ฌ๐ ๐ก๐ ๐ข๐ฌ ๐๐ฅ๐ฅ-๐ฌ๐ฎ๐๐๐ข๐๐ข๐๐ง๐ญ,๐๐ฅ๐ฅ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ,๐๐ง๐ ๐๐ข๐ฌ ๐ฐ๐จ๐ง๐๐๐ซ๐ฌ ๐๐ซ๐ ๐ข๐ง๐ง๐ฎ๐ฆ๐๐ซ๐๐๐ฅ๐.
๐๐๐ฏ๐๐ซ ๐ ๐ข๐ฏ๐ ๐ฎ๐ฉ!
๐ค๐๐๐ฉ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐ ๐๐ข๐ฆ.
๐ต๏ธAkindunni, Esther yemi.
31/03/2023
Can someone live a sinless life.Gloria questioned her mom.
of course, I say.Mother answered"
Mom, how? Gloria asked
As a matter of fact, mom, I must say, is full of enjoyment!
Our universe is filled with a wide variety of things.
Hmmmm.........
My child!
I can understand you better now, but you should be aware that, there are still people in the world, who represent Christ.
How mom? Gloria enquired.
Good, some people have made the decision to follow Jesus and imitate Christ rather than the crowd.
Follow his instructions and focus only on the things mentioned above. (Heaven).
Do you know that,you too can belong to this group? Mama said.
Yes, I will, but how can I decide to be holy and pure ? Gloria enquired.
And do not be conformed to this world, but be changed by the renewing of your mind, according to what the bible says, so that you can demonstrate what God's good, perfect, and will is.(Romans 12 vs2)
Do you know a mental renewal could help you start living a new life?
A life free of mistakes and blemishes!
Do you know that you have the choice to quit all your sinful behavior and become perfect in Christ Jesus?
Do you know that you can continually evaluate yourself to see if you are still a follower of Christ?
Now, all you have to do, is believe that Jesus is Lord and Father and that He has come to stay in you.
Pray to the spirit to strengthen your faith.(believe).
Kindly note,I think you understand this; mother said.
Dear reader, Hope you get this?๐
Jesus is the only road to perfection, therefore come to him right away!
โ๏ธAkindunni, Esther yemi.
30/03/2023
THEY ARE NOT NORMAL!
That youths struggle too hard to attain any height in this nation is not normal.
That some resort to cybercrime, thuggery and prostitution is not normal;
That societies promote indiscipline and seamy behaviours is not normal;
That the Judicial system favours only the creams of the society and laws only affect the lesser class in the society is not normal;
That our health system is rickety and poorly funded is grossly abnormal;
That morality is gradually fading into oblivion and culture is amended is not normal;
That government has misplaced their priorities in democracy is not normal;
That the indigents are not even given the opportunity to afford the most basic things they need for their hope of survival is abnormal;
That the religious institution are no longer acting by their definition is shamefully abormal;
That the educational institutions are no longer what they used to be again is not normal;
The list is endless.
For how long do all these abnormalities tarry?
In the face of many of these, we need to be reminded that only you and I only can change this trend!
Let the change starts with you, me, us.
Every ideas has a unit. Every changes starts in units.
If we are going to make any changes on a broad term, then let's start from the communities, towns, states and nation concurrently or consecutively.
The true change is possible when we truly desire it.
It's no other time than now!
MAKE_A_CHANGE!!!
ยฉ Akindunni, Esther yemi.
Put God first,in all you do!
All things are possible!
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