Get Fit With CDORA.
Share
Fit mom of 3💪Helping busy women, especially moms, get back in shape without stress, guilt, or extreme workouts.
Here you will find simple, effective workouts you can do at home, gentle fat-loss guidance, etc
Coaching & support: Whatsapp +2348036217671
Where are my Busy Mamas😍
Come Do this Cardio with Me.💪
This is a Quick standing cardio routine you can do at home, that keeps you moving the whole time.
Try/Save/Share/Follow 4 More!
Let's go..💪❤️
゚ ゚viralシfypシ゚viralシ
21/02/2026
Aging gracefully is a lifestyle choice, not a matter of chance.
Here are five key practices to adopt:
1) Focus on consuming high-quality foods, staying hydrated, and limiting sugary and alcoholic substances.
2) Engage in regular physical activity.
3) Effectively manage stress.
4) Avoid toxic environments and negative influences.
5) Cultivate laughter, joy, and faith.
Cheers to an amazing weekend! 🥂❤️❤️❤️
゚ ゚viralシviralシfypシ゚viralシalシ
18/02/2026
3 more days to go..💃
If you are really struggling with your weight , don't miss out on this opportunity to shed some kgs and tummy fat .
This challenge is value loaded and you will not regret it.
What you will get...
Simple fat loss Meal guide
Effortless yet very effective home exercises
Video illustration of exercises
Accountability
Top notch support and motivation
Bonus healthy living and fitness tips to ensure sustainability
You are guaranteed to
Lose 5-7kg ,
Lose 5 inches or more on your waist and achieve a flatter tummy,
Lose 2-3 dress size,
Wear what you want again comfortably without girdles /body shaper.
Look and feel amazing / confident
Become fitter, trimmer with an improved overall health.
For booking or enquires, send a DM OR
WhatsApp +2348036217671
゚
17/02/2026
After pregnancy, your body is different and that is okay.Please don't make the mistake of Jumping straight into intense workouts.
It can lead to: burnout, abdominal core pressure, tummy bulging and eventually frustration.Your body doesn’t need punishment. It needs support.
Gentle, intentional movement always works better after pregnancy and childbirth .
This is exactly how I coach busy moms inside my Fat blast and fitter body program, realistic, gentle, and sustainable.
Send a DM or click the link in comment to know more👇
゚
Do this every night for 5 minutes to achieve a flatter tummy!
You will see a difference, if you are consistent.
Share/Save/Follow for more!
15/02/2026
Gentle progress is still progress.❤️
Keep showing up.
You got this!
15/02/2026
Still in the spirit of Valentine 😍
A special period to Spread love and kindness.Let someone smile and thank God because of You.
Happy Sunday Besties❤️
Yes, I preach fitness.
Yes, I eat popcorn and ice cream.
Fitness is not punishment.
It is about balance.
I live by 80% healthy eating
and 20% enjoyment.
When you build a consistent fitness lifestyle,you can enjoy moments like this without guilt. 🍿🍨
Self-love no pass like this 😁
Why do we mothers feel guilty for resting?
The moment you sit down, one small voice in your head will whisper,
“You should be doing something.”
If it's not Work, It is Children.
Cooking, Laundry, etc ..
Somebody always needs you.
So when you choose to exercise, rest, or just breathe small, guilt shows up like an uninvited guest. Let me tell you something clearly:
Taking care of yourself is not selfish.
It is necessary.
You are not a machine.
You are not only a mother.
You are a human being, and if you break down, everything around you feels it.
Self-care is not about luxury.
Sometimes self-care is:
1)waking up 20 minutes earlier to move your body.
2)Choosing proper food and eating well instead of just snacking on leftovers.
3) Saying “I am tired” without feeling weak.
4) Closing the door for 10 minutes to reset without disturbance.
The list goes on
That small workout you do?
It is not selfish.
That decision to eat well?
It is not selfish.
That boundary you set?
It is not selfish.
You are teaching your children something powerful. You are teaching them that, Health matters, Mothers matter too,and let’s be honest, when you feel stronger, calmer, and more confident, your home benefits too.
A healthy mama is not a selfish mama.
She is a wise one.
You deserve care too, not only responsibilities.
❤️❤️❤️
12/02/2026
Motivation is nice, but it is not consistent.
Some days you feel strong, other days you are just trying to survive motherhood.
If your fitness journey depends on motivation, progress will always stop and start.
What usually works better when you decide to embrace a fitness lifestyle, no matter how busy you are, is simple workout routines you know you can do even on tired days.
That is how you will win!💪❤️
Dragging "I pass my neighbor" generator exercise!
If you know , you know😅
Low impact, yet very effective ..
10 reps 3 rounds (L-R)
゚
Click here to claim your Sponsored Listing.
