Elitecare Pharmacy

Approaching menopause? This one vitamin could protect your bones, boost your mood, and keep your energy up—are you getting enough? Check the comment section 👇

To every mum who gives her all, today we celebrate YOU! 💐
Special Mother’s Day discounts on vitamins, skincare & family wellness at Elitecare Pharmacy

1. Drink water in the morning. Do that for your kidneys.

2. Eat at least an egg today. Do that for your brain.

3. Use your legs. Exercise. Take a walk. Do that for your heart.

4. Stay hydrated through today. Do that for your body.

5. Get morning sunlight. Do that for your skin.

6. When you sit, sit straight. When you stand, stand straight. Do that for your spine.

As a man, focus on your health because medical bills can bankrupt you.

How long they stay in your body :

1. Caffeine – 6–8 hrs
2. Alcohol – 12–24 hrs
3. Ni****ne – 1–3 days
4. Sugar – 2–4 hrs (spike & crash)
5. THC – Up to 30 days
6. Antibiotics – Hours to days (type matters)
7. Vitamin C – Around 24 hrs
8. Vitamin B12 – Lasts for months
9. Water – 2–4 hrs
10. Protein meal – 3–6 hrs to digest.

For Diabetics,
Choose these over Wheat.
‎
‎-oats swallow
‎-plantain flour
‎- Joro and Dawa flour
‎
>High fiber content slows down sugar absorption (lower glycemic Index).
>Rich in potassium, which is beneficial to the cardiovascular system.

‎Stay Informed 💡