Mhiz Christie

***. Sleep Deprivation

When you don’t sleep well, your body and brain suffer.

***. It can cause:

Tiredness and poor focus

High blood pressure and weight gain

Bad mood and stress

Quick Tips:

Sleep 7–8 hours daily

Go to bed and wake up at the same time

Avoid phones before bed

👉 Sleep is not a luxury, it’s a necessity!

happy new week my people

Best time to eat fruits:

Morning or between meals: Boosts energy and digestion.

Before/after workout: Great for energy and recovery.

Avoid late night: May disturb sleep due to natural sugars.

Don’t eat right after meals: Can cause bloating.

You all are welcome to my page.this page is all about health tips and entertainment.