NURSE OGE TV

How is the new year going my people.

Do not worry to the point of loose your inner peace.

pray with perseverance,

with faith,with calmness and with serenity.

ONE SMALL FISH,BIG BRAIN,STRONG BONES

Why Health Professionals Recommend Ice Fish for Growing Children

As a certified healthcare provider, I often advise parents to pay close attention to what they cook for their children.

One food I confidently recommend is ice fish (small dry fish).

It may look small, but medically, it is powerful nutrition for growing kids.

Here are the medical and scientific reasons

1. Excellent Source of Calcium (Strong Bones & Teeth)

Ice fish is eaten whole – bones and all.
That makes it very rich in calcium.

Medical benefit:

Helps bones grow strong

Prevents weak bones and rickets

Supports strong teeth

This is very important for children in their growing years.

2. Supports Brain Development

Ice fish contains Omega-3 fatty acids.

Medical benefit:

Improves brain growth

Helps memory and concentration

Supports learning and school performance

Children who eat Omega-3 rich foods often think better and learn faster.

3. High-Quality Protein for Growth

Children need protein to grow properly.

Medical benefit:

Builds muscles

Repairs body tissues

Supports overall growth and development

Ice fish provides clean, affordable protein for daily meals.

4. Helps Prevent Anemia (Low Blood)

Ice fish contains iron and zinc.

Medical benefit:

Helps blood formation

Prevents tiredness and weakness

Supports immunity

Very useful for children who look pale, weak, or fall sick often.

5. Boosts Immunity (Fewer Sicknesses)

The nutrients in ice fish help strengthen the immune system.

Medical benefit:

Helps the body fight infections

Reduces frequent illness

Supports faster recovery when sick

6. Easy to Chew and Digest

When well cooked and ground, ice fish is:

Soft

Easy to swallow

Gentle on the stomach

Safe for toddlers and young children when prepared properly.

7. Affordable but Highly Nutritious

Medically speaking, ice fish gives maximum nutrition at low cost.

This makes it perfect for families who want healthy children without expensive food.

As a healthcare provider, I must say this:

1: Wash ice fish very well

2: Cook thoroughly to kill germs

3: Avoid too much salt

4:Grind or crush for small children.

5: Introduce gradually for toddlers.

Food is medicine.

What you cook today affects your child’s future health, intelligence, and strength.

Ice fish is not just food.

It is natural medical nutrition for growing children.

Do you already cook with ice fish?

How do you prepare it for your child?

Would you like a simple ice fish meal recipe for toddlers?

Comment “YES” and share this with another parent.
One share can help a child grow better.

Goodmorning my people.hope you know dat your consistence today is your success.keep fit.God will answer us all.

Shout out to my newest followers! Excited to have you onboard! Omotunrayo Rukayat Oyero, Kingg Tanaka, Luqman Hakim, Camtherina Miracle

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ruth Immaculate, Happiness Igwe, Unyime-Abasi Michael, Ben Onyenku, Chiekwe Bartholomew, Amos Okola

I hope you know that success doesn't come from your comfort home.It comes from doing what is necessary.

DO YOU KNOW HOW MUCH YOUR KIDNEY NEED WATER?

Your kidneys are the silent engines that work 24/7 filtering toxins, balancing minerals, regulating blood pressure, and keeping your whole body in harmony.

But here is the shocking truth many people don’t know:

your kidneys cannot perform any of these functions without enough water.

Before you take the next sip today, pause and think…

Are you giving your kidneys what they need to keep you alive?

CRITICAL BREAKDOWN OF WHY YOUR KIDNEYS NEED WATER.

1. Water is the kidney’s “fuel.

Just like a car needs petrol, your kidneys need water to filter waste products from the blood.

Without water, waste builds up—slowly poisoning the body.

2. Proper hydration prevents kidney stones.

When you don’t drink enough water, minerals in your urine crystallize and form stones.
These stones are painful, dangerous, and preventable.

3. Water helps balance electrolytes.

Sodium, potassium, and other minerals remain balanced only when your kidneys have enough fluid to work with.

Imbalance can cause weakness, dizziness, arrhythmias, and severe health complications.

4. Hydration regulates your blood pressure.

Your kidneys help control your blood pressure. Low water = thick blood = more pressure = hypertension.

This is why chronic dehydration silently increases your BP.

5. Water reduces risk of chronic kidney disease.

Continuous dehydration over months or years stresses your kidneys, scars them, and slowly leads to kidney failure.

6. Water assists in toxin removal.

Every medication you take, every food you digest, every waste your cells release—your kidneys must filter it.

Without water, toxins stay in the bloodstream.

7. Water keeps your urine healthy.

Clear or light-yellow urine shows good kidney function.

Dark, concentrated urine is your kidney shouting for help.

SO, HOW MUCH WATER DOES YOUR KIDNEY NEED DAILY?

A healthy adult needs 2–3 liters of water daily (about 8–12 cups). But your needs increase if you:
live in hot climate like Nigeria
exercise
sweat a lot
are pregnant or breastfeeding
take certain medications
drink alcohol or caffeine frequently

The real question is not “Can I drink water?”
The real question is “Can your kidneys survive if you don’t?”

SIGNS YOU ARE NOT DRINKING ENOUGH WATER

Dry lips and dry throat

Dark, strong-smelling urine

Headaches

Fatigue

Constipation

Dizziness

Swollen feet

Back pain (kidney area)

These are the early warning signals before kidney damage becomes permanent.

Set an alarm every 3 hours to remind yourself to drink 1 cup of water.
Small habit, big impact.

“How many cups of water did you drink today?

Be honest,your kidneys are reading your comment.

comment your answer and tag a friend to take the hydration challenge with you.



OGECHUKWU MAUREEN ANI.YOUR HEALTH CARE PROVIDER,MOTIVATIONAL SPEAKER AND PERSONAL DEVELOPMENT COACH.

DO YOU KNOW HOW MUCH YOUR BODY NEEDS WATER?

1. Water is life.

2. Your body is made up of more than 60% water.

3. Every organ in you depends on it.

4. Your brain needs water to think clearly.

5. Your heart needs water to pump smoothly.

6. Your skin needs water to glow.

7. Your kidneys need water to remove waste.

8. Without water, your body struggles.

9. Even mild dehydration slows you down.

10. It makes you tired easily.

11. It gives you headaches.

12. It affects your mood.

13. It can make your skin look dull and rough.

14. It can cause constipation.

15. It can make you overeat.

16. Yes! Sometimes you’re not hungry…

17. You’re just thirsty.

18. Your body loses water every minute.

19. Through breathing…

20. Through sweating…

21. Through urinating…

22. Through digestion.

23. This lost water must be replaced.

24. That’s why you must drink enough daily.

25. How much is enough?

26. Adults need 6–8 cups of water daily on average.

27. More if you’re active.

28. More if you live in a hot place.

29. More if you sweat a lot.

30. More if you’re breastfeeding.

31. More if you do workouts.

32. Your body will always tell you.

33. Dry lips?

34. Dry throat?

35. Yellow urine?

36. Feeling weak?

37. Drink water immediately.

38. Water flushes toxins out.

39. It helps digestion.

40. It boosts energy.

41. It supports weight loss.

42. It keeps your joints flexible.

43. It improves your skin tone.

44. It even helps your brain stay sharp.

45. Water is cheap.

46. Water is available.

47. Water is powerful.

48. Don’t wait until you’re thirsty.

49. Drink water throughout the day.

50. Your body will thank you.

OGECHUKWU MAUREEN ANI.Your Health care provider,Motivational speaker and Personal development coach.