Favourite Nurse Chidi

Have you ever heard of nephrolithiasis? It's a disease that affects your nephron (kidneys).
You can prevent it by drinking enough water.

Hopefully I'll get to talk about the nephrons by the time I'm through with the series on mental state.

In the spirit of international nurses week, may I remind you to drink water, enough to keep you hydrated.

Happy nurses week to me and every other nurse out there ❤️❤️❤️❤️

I want to specially welcome our new family members. If this lifestyle and page has helped you in any way, kindly share your thoughts in the comments section.

Also let us know the areas you need enlightenment

Remember to drink enough

Favourite Nurse Chidi


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Seeing a good number of people d!.e primarily because of dehydration is emotionally draining and painful. So may I remind you to drink a good quantity of water today

In Nursing, understanding the " WHY" keeps your patient alive. That is what differentiates nurses from others.

Kindly take 3 litres of water a day. Try it consistently for one week, thank me later

Happy International Nurses week my people. Do well to hug and celebrate a nurse this season.

Be true to yourself. Did you drink up to 2 litres of water today?

Sunday Reset

Take a deep breath. Yes!
Release the stress of the past week.
Let go of what didn’t go as planned.
Forgive yourself for what you couldn’t do.
This new week is a fresh start, so, you don’t need to have everything figured out. Just take it one day at a time.

Tonight, do something gentle for yourself:
1. Rest your mind
2. Put your phone away early
3. Sit in silence
4. Reflect without pressure

Not satisfied? You can begin again.

What is one thing you are leaving behind this week?

Remember, Drop off every extra weight as we enter this new week 🥰😍❤️
Favourite Nurse Chidi cares

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Here's a soft reminder. You don’t have to be strong all the time. Allow yourself to feel loved.
Choose to move and advance forward, one step at a time.

Remember that it’s okay to:
feel tired, overwhelmed. Also, its okay to not have everything figured out.

Favourite Nurse Chidi

What are the things that silently drain your mental energy?

See mine in the comments

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