Health & Beauty Hub

Every woman who plans to become pregnant should start taking folic acid supplements, ideally 400 micrograms per day, at least one month before conception.

Here are some additional facts about folic acid and NTDs:

1. NTDs occur very early in pregnancy, often before a woman even knows she is pregnant.
2. Folic acid is most important during the first 28 days of pregnancy, when the baby's neural tube is forming.
3. Folic acid can also help to prevent other pregnancy complications, such as miscarriage and premature birth.

So, ladies, don't wait until you're pregnant to start taking folic acid according to the Doctor's prescription oooooooooooooooo . Start today and protect your future babies from NTDs.

Stop and ponder

Welcome to Reality😪

It's tough, difficult, exhausting, frustrating, stressful, annoying and crazy.

Believe me I'm not exaggerating.

Some people break down and give up the chase.😰

While others settle for less, not living to their full potential. They admire and envy those who fought their way out to the top🥺

Yet some other people summon courage, lose their sleep, make sacrifices, develop their talent and skills and make the best of their time.
However, they make several mistakes along the way. But they don't give up on their dreams, they overcome all challenges and do great things.

Pause and Ponder🤔

Have you given your BEST yet??????

The late night shifts, the tireless efforts, and the countless lives you touch today are all part of a greater purpose.
Keep pushing forward, because your determination today shapes a brighter, healthier world for us all. 🏥💉📚 💪🌡️
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*!!! BEFORE YOU SLEEP 😴!!!*

Perseverance is not a long race. It is many short races one after the other. Be dedicated, determine, enduring, persistence, and gain more stamina to what you want to become .🤗🤗🤗

This is the one day in the world where a huge beam of human attention fixates on me. The beam dat gives everyone the chance to be seen, remembered & celebrated. Words that will warm my hrt and wet my eyes will be showered on me today, I will receive gifts, the intangible gift of data spent in uploading my pics, credit burnt on calls & tym lavished on me & maybe a tangible gift that can be wrapped, one that will make me scream & leave me dumbfounded. My name will be on the lips of many, memories of me will resurrect in hrts. Those who have never known me will be introduced to the reality of my existence. You get the point right? I am today's celebrity. But you see celebrations never last, no human can be loved and cheered on everyday by everyone. Yet our hrts were meant to strife on grace, luv & attention on a constant. I, You, were meant to be celebrated, to find de shape of luv, de colour of luv. Yet no human can luv another with the luv that is truly satisfying and fulfilling. And so today, I am choosing to be grateful for the privilege to have family & friends who care for me enough to make this day special. This day doesn't have to be special because ONE DAY IS NOT ENOUGH. That is why He who is more than enough rejoices over me with singing. He luvs me with an everlasting luv & His kindness has drawn me into his embrace. He showers me with attention to last a day & the next. He renews His vows on me, a constant feast of fatness on a banqueting table where his banner over me is luv. IF I BANK ON HUMAN LUV ALONE, I'LL GO BANKRUPT OF JOY AND ROBBED OF PEACE. So am choosing to treat myself to the royal luv of ABBA. I'll pray daily, His words will be my daily milk, I'll eat in bits & slowly until understanding dawn's on me not to earn a bragging right but to be IMMERSED IN LUV DIVINE & TRANSFORMED INTO A REPLICA OF HIM. So that when dis day ends, & human attention moves to an end, a much brighter beam will stay on me. Hey Don't forget to WISH ME A HAPPY BIRTHDAY

FIVE TESTS YOU MUST DO AS A WOMAN

1. Know your bre.asts: regular b.reast self examination and knowing how your bre.asts look and feel will help you stay alert to sudden unfamiliar changes.

2. Cervical Screening Tests: If you are 21 years and above, se.xually active or have Been in the past, factor this into your schedule ( there are multiple ways to do this: self-test, Pap smear, HPV DNA sampling etc)

3. Know your genotype, blood group, and rhesus status: all these help you when dating or choosing a life partner

4. STI panel: This is important for se.xually active women. Know your status(HIV, hepatitis, Chlamydia etc), this will help you care properly for yourself, preserve your reproductive health, and protect your loved ones.

5. An annual comprehensive health check-up: This offers a detailed view of your overall wellness. These tests check your heart, kidneys, liver, etc, and also screens you for Diabetes Mellitus, cholesterol disorders, etc.

Prioritize your health NOW!!

It might not sound the most appetizing, but it sure is healthy!