Exercise and fitness

My School my home, Masha Allah for being a product of CITADEL OF LEARNING
بكل فخر جامعة بايرو كانو نيجيريا

Gwarxon shekara

Athletics is my favorite

Struggling to get your thoughts under control? Exercise has been proven to improve your mental health, mood and mindset, but did you know it can also help with mental clarity? 🧠💪
Why because the chemicals that released in your brain during exercise especially aerobic exercise, can help clear your mind and improve your mental sharpness.
Studies also suggests that aerobic exercise can increase the size of the hippocampus in the brain, which can improve verbal memory and learning!
To ensure you're exercising right for your body, chat to your local exercise professional.