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You are having vision loss already? This video is for you yes you
26/10/2024
Hey Ladies/Mentlegen🤪, gather here let's talk briefly on this day
And our topic is on High blood pressure
*High Blood Pressure: The Silent Killer*
High blood pressure, also known as hypertension, is a common condition that affects millions worldwide. It's a major risk factor for heart disease, stroke, and kidney disease.
*Causes:*
1. Family history
2. Obesity
3. Physical inactivity
4. Smoking
5. Excessive salt intake
6. Stress
7. Age (increases after 40)
8. Certain medications
9. Underlying medical conditions (e.g., diabetes, kidney disease)
*Symptoms:*
1. Headaches
2. Dizziness
3. Nosebleeds
4. Fatigue
5. Chest pain
6. Shortness of breath
7. Palpitations
8. Vision problems
*Note:* Often, high blood pressure has no symptoms until it's severe.
*Solutions:*
*Lifestyle Changes:*
1. Exercise regularly (30 minutes/day)
2. Maintain a healthy weight
3. Reduce sodium intake (
19/08/2024
"Take control of your high blood pressure!
🏃♂️ Regular jogging can help lower your BP, improve cardiovascular health, improve insulin sensitivity,reduce the risk of developing type 2 diabetes, a common comorbidity with high blood pressur,e and also reduce stress. Start with short sessions and gradually increase your pace.
NOTE: Consult your doctor before beginning. Take the first step towards a healthier you! 💪 "
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