Ziba Health and Wellness
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10 Warning Signs of your Nails 💅🏼
1️⃣ Dark Vertical Lines ➝ May indicate Vitamin B12 & Vitamin D deficiency
2️⃣ White Spots or Short White Lines ➝ Could be a sign of Zinc deficiency
3️⃣ Brittle Nails ➝ Often linked to Biotin & Calcium deficiency
4️⃣ Yellow Nails ➝ Could indicate a fungal infection or excessive smoking
5️⃣ Completely White Nails ➝ May signal Liver or Kidney diseases
6️⃣ Clubbed/Bulged Nails ➝ Suggests low oxygen levels & possible lung, liver, or heart issues
7️⃣ Pitted Nails ➝ Can be due to Psoriasis, Eczema, or other skin conditions
8️⃣ Blue/Purple Nails ➝ Indicates low oxygen in the blood
9️⃣ Spoon-Shaped Nails ➝ Often a sign of Iron deficiency
🔟 Vertical Ridges ➝ Usually harmless but can sometimes indicate Iron deficiency.
Your nails can reveal a lot about your health!
Pay attention to these signs and take action if needed.
Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice.
If you notice persistent nail changes, consult a healthcare professional.
28/08/2025
BENYLIN® Dry Cough contains dextromethorphan hydrobromide which is a centrally acting cough suppressant.
N18,500.
This syrup is for Adults
24/04/2025
Tomorrow is World Malaria day.
Malaria Ends With Us: Reinvest, Reimagine, Reignite”, a grassroots campaign that aims to re-energize efforts at all levels, from global policy to community action, to accelerate progress towards malaria elimination.
14/03/2025
Healthy sleep is essential to a healthy lifestyle.
15/10/2024
Posted • When your body doesn’t receive enough food, it interprets this as a signal of scarcity – because you don’t have enough for your body to thrive. In response, it initiates a series of adaptive mechanisms to conserve energy and resources, ultimately aiming to ensure your survival until you can access more food.💥
One of the primary ways your body conserves energy is by slowing down metabolic processes. Metabolism refers to the chemical reactions that occur within your body to maintain life, including processes like digestion, respiration, and circulation. By slowing down these processes, your body reduces its energy expenditure, allowing it to conserve the limited energy available from the food you’ve consumed.
And, when you don’t eat enough, your body may begin to break down stored energy reserves, such as fat stores and muscle tissue, to provide fuel for essential functions. Fat stores are typically the first source of energy to be utilized during periods of food scarcity. However, if the shortage persists, your body may also start breaking down muscle tissue to extract amino acids for energy production. This can lead to muscle wasting and a decrease in muscle mass over time.❌💪
👏Plus, in survival mode, your body prioritizes ESSENTIAL bodily functions necessary for IMMEDIATE survival, such as maintaining heart function, respiration, and brain activity. Non-essential functions, such as reproduction, hormonal balance, growth, and tissue repair, may be downregulated or put on hold until food becomes available again.
Check out my ‘protein’ highlight for more info on the IMPORTANCE of protein!
If you are struggling with hormonal imbalances related to living in survival mode, my virtual clinic is here to support you! Our very own nurse practitioner, Cheyenne, specializes in hormone health. Comment “CHEYENNE” and I’ll send you a DM about working with her!
If you are struggling with an eating disorder, please contact a medical professional. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.
Let me know if this post was helpful! What questions do you have?💭
10/09/2024
Posted • 🥥🥕🥑 Superfoods to prevent major health concerns!
Incorporate these nutrient-dense whole foods into your diet for a holistic approach to longevity and disease prevention. Let food be your first line of defense.
01/05/2024
We are open fully now!!!
01/05/2024
Happy New Month you too you our wonderful family, as we step into this new month, may it bring us closer together and fill our hearts and home with love, joy, and blessings.
❤️
29/04/2024
Supports Beautiful Hair, Healthy Nails and Vibrant Skin*
2X Biotin (5,000 mcg Per Serving) Compared to Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails gummies
Argan Oil Infused
Contains Antioxidant Vitamins A, C & E Plus Hyaluronic Acid
Supports Beautiful Hair, Healthy Nails and Vibrant Skin*
100% Daily Value or More of 9 Key Nutrients
30/10/2023
30/11/2022
Job Details
We are seeking for an experienced Medical Doctor who is skilled in surgical operations to join our growing team at Wecare medical centre, Gbagada, Lagos.
Qualifications
- Bachelor’s degree in Medicine
- Minimum of 2years post NYSC experience
- Clinical risk management experience.
- Advanced knowledge of medical research methodology and ethics.
- Extensive knowledge of medical recordkeeping practices.
- Surgical Operations skills
- Advanced ability to ensure the highest standards inpatient care and outpatient consultations while complying with healthcare regulations.
- Ability to keep abreast of advancements in the field of specialization.
- Excellent interpersonal, communication, and leadership skills.
Apply to [email protected] or
[email protected]
Contact: 09097668585 for more information
Click here to claim your Sponsored Listing.
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