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゚viralシ
What’s your PR on benchpress
Bench pressing 200kg ゚viralシ
17/12/2020
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Ideally, fuel up two hours before you exercise by:
Hydrating with water.
Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Avoiding saturated fats and even a lot of healthy protein — because these types of fuels digest slower in your stomach and take away oxygen and energy-delivering blood from your muscles.
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.
“The key is to consume easily digested carbohydrates, so you don’t feel sluggish
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Next is foods recommended to eat after workout
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Steps to make an home-made dumbbell with the use of concrete cement
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1. Get two containers of you choice or size , a metallic rod, concrete cement and a strip of a soft cloth.
2. Position one end of the rod upright at the center of one container and carefully fill it with concrete then leave it to dry for 2days before doing for the other container
Make sure you keep it wet for that time
3. Position the other end of the rod in the other container and fill it with concrete.
4. Leave the setup undisturbed for 3 days, but remember to regularly spray water on the concrete.
5. After the concrete has cured, wrap the strip of the soft cloth around the metallic rod and that's all!
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