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WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
B. Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products
C. Four things to increase in your foods:
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts
D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances
E. Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.
F. Four things you need to do to stay healthy:
(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.
G. Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) donβt wait till you have problem before you pray to your God.
TAKE CARE OF YOURSELF!
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30/11/2024
Trust in the Lord Your God
He will give you rest, fill your life with testimonies and make you
A GLOBAL MIRACLE.
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Happy Sundayπ All Road Leads To Church. Go offer Your Spuritual Obligation to Godπ½
31/10/2024
πβΊοΈππ
He that dwelleth in the secret place of the Most High Shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: My God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, And from the noisome pestilence.
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Abundance is manifesting for you in October.
Claim it!!π¦β¨. Halleluyah π π π π π π π
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