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Five (5) ways to relieve stomach ulcers at home

Ulcers can develop in many parts of the body, including the stomach lining. Some natural home remedies can relieve the pain and other symptoms associated with ulcers.

Stomach ulcers are sores that develop in the lining of the stomach or duodenum, which is the first part of the small intestine. Stomach ulcers are also known as peptic ulcers, gastric ulcers, or duodenal ulcers.

Stomach ulcers develop when stomach acid irritates the lining of the stomach.

Causes of ulcers include:

* An infection with Helicobacter pylori (H.
pylori) bacteria

* Long-term use of nonsteroidal anti-
inflammatory medicines (NSAIDs), such as
ibuprofen or aspirin

Some people believe stress or spicy food can cause an ulcer. These do not cause ulcers, but they can make them worse by increasing stomach acid production.

People can relieve these symptoms using the following home remedies:

1. Probiotics
* Yogurts contain probiotics that help restore balance to the bacteria in the digestive tract as well as helping achieve optimal gut health, they can help with treating ulcers.

When taken alongside other treatments, probiotics may help eradicate harmful bacteria.

People can find probiotics in the following sources:

* yogurts
* fermented foods
* probiotic supplements
Some foods have probiotics in them. But, consider taking supplements as they have higher concentrations of probiotics per serving.

2. Colorful fruits
Many fruits contain compounds called flavonoids, which are polyphenols. Flavonoids contribute toTrusted Source the rich colors of some fruits.

According to a 2011 reviewTrusted Source, polyphenols can help with stomach ulcers. They can also help a range of other digestive issues, including spasms and diarrhea.

Flavonoids protect the stomach lining from developing ulcers. They do this by increasing stomach mucus, which inhibits the growth of H. pylori. Flavonoids also have antioxidant properties.

Flavonoids are present in fruits such as:

* apples
* blueberries
* cherries
* lemons and oranges
* nuts

3. Plantain bananas
Plantains are a type of banana. Research from 2011Trusted Source suggests that unripe plantains may have a positive effect on peptic ulcers.
Unripe plantains contain a flavonoid called leucocyanidin. Leucocyanidin increases the amount of mucus in the stomach. This fruit may also reduce acidity, which can help prevent and relieve symptoms of ulcers.

4. Honey
Honey is a popular, natural sweetener used across the United States. People who consume honey regularly can enjoy a range of health benefits.

A review from 2016Trusted Source states that Manuka honey has antimicrobial effects against H. pylori. It suggests that honey could be useful for treating stomach ulcers.

People also use honey to speed up wound healing, including skin ulcers, burns, and wounds.

5. Aloevera
Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods.

Some studies looking at how aloe vera affected stomach ulcers produced favorable results.

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