Herbs and healthy living

BENEFIT OF TIGER NUT TO THE BODY

Rich in nutrients. Tiger nuts contain a variety of nutrients and beneficial plant compounds. ...

May improve digestion.

May reduce blood sugar levels. ..

May improve heart health. .

May boost your immune system and help fight infections. ...

May act as an aphrodisiac.

Tiger nuts benefits to women

In women, tiger nuts can help maintain hormonal balance as they are high in vitamin E.

They help regulate the level of estrogen; thus, improving ovulation and enabling conception. . Consumption can help boost libido

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GINGER

HEALTH BENEFITS OF GINGER

Ginger has a very long history of use in various forms of traditional and alternative medicine ginger is loaded with many antioxidants compound that prevents stress and damage to the body DNA

Ginger has been used for thousand of year for the treatment of numerous ailment such as cold and nausea, taking ginger tea is very good for the body,

HEALTH BENEFITS OF GINGER

* Help in weight management

* It make you look younger

* It may help protect against cancer

* It also aid in digestion

* It boost the immune system

* It can ease period cramp

* It can heal irritated skin

*It reduces pains

* It can ward off cardiovascular disease

* It aid in flat tummy
Hot water
Two tablespoons of fresh grated ginger juice and one lemon
Half a table spoon of honey
Make conscious decision,by taking care of your health, will prevent you from long-term illness.

WHAT CAN INCREASE OR BOOST THE LIBIDO IN MEN AND WOMEN
Loss of libido ( s*x drive) is common problem affecting many people both men and women,some main cause of loss of libido is stress, psychological problems depression and anxiety and for most women, your hormone level can change when you are pregnant.

FRUIT AND SPECIES THAT BOOST THE LIBIDO IN MEN AND WOMEN
= Watermelon : watermelon contain the phytonutrient citrulline that get converted into Argonne this amino acid help in relaxing the blood vessels which further lead to improve blood flow to the p***s and boost s*x drive.

= Banana and avocado : this food also provide important vitamins and minerals that can increase blood and flow to the ge***al and promote a healthy s*x life.

= Ginger : ginger is another spice that help in boosting the libido it reduces oxidative stress and enhance fertility among both men and women.

= Date : date are healthy fruit and natural excellent sweetener that increase or boost the libido. you can grind and make as your sweetener.

= Lemon juice: lemon also help in boosting the libido.

= Tiger nut
= clove
= Uda
Recipe soak uda and clove for three days and drink it
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DATE
Date are healthy fruit and natural excellent sweetener.
They are just sweet and contain several essential vitamins and mineral ,
With fibre date are famous for their concentration of antioxidants which can be beneficial
For your cardiac and pulmonary health.

Date contain several nutrients that give various health Benefits to your body from reducing
Cholesterol.

BENEFITS OF DATE

= It promote brain health : each date contain choline vitamins that is very beneficial for the learning and memory process.

= Improve digestion: date are high in natural fibre this natural fibre help to regularise bowel movement and improve your overall digestive health keep you mentally relaxed.

= Help to detoxify the body: date help to support liver disease by supporting heathy liver function date allow your body to detoxify in a natural ways.

= Improve skin : date are vital source of vitamin c and d which helps to maintain the skin elasticity and keep it smooth.

= Aid in weight loss: consuming date every morning on an empty stomach before your work out can helps to keep you feeling,give you burst energy.

= Improve heart health

= Improve s*xual health in men

= Increase s***m count

= Promote natural labour

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SCENT LEAF AND IT'S HEALTH BENEFITS

Scent leaf is an aromatic herb that is popular and common because of it wonderful health benefits,it is rich in calcium, phosphorus,and iron.

It is also among the top medicinal leaves that cure and prevent many diseases, it is popularly known as nchanwu or effirin. Scent leaves has a unique aromatic scent that many people like,
And also used in dishes around the world.

Impressive health benefits of scent leaf

=Scent leaf can help relieve bloating and also help digest meal on time

= It can be used to treat oral infection

= It fight diabetes

= It protects the heart

= It is used in treating fever,cold and cough

= It is used in treating of urinary infection,va**na douches

= It prevent cancer and reduce cholesterol

= It lowers blood sugar level and protect the pancreas cell

= It make someone look young fresh
Recipes: boil the leaf and drink,for stomach disorders crush the leaf and drink the juice.

It is indeed cheaper to maintain your health but expensive to cure.
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Cucumber and it's amazing health benefit to the body

Cucumber is a popular fruit that is very common today, Cucumber is classified under the family of cucurbitaceae family of plant, Cucumber contain about 96% percent of water.

They are some hidden health benefits of Cucumber to the body that so many people don't know, Cucumber is among the medicinal fruit that can cure so many diseases in the body.eating Cucumber fruit, prevent you from sickness,and keep you hydrated.

Cultivate the habit of eating fruit rather than processed foods like noodles e.t.c. some people don't how to eat some certain fruit like Cucumber, avocado, and pear, e t .c. but you have to learn, because those fruits really help alot.

Impressive health benefits of Cucumber to the body

= It promote hydration
Water is one of the vital substance that boost the function of the system and also help in flushing out the harmful or toxic substances from the body and make you look younger.drinking water first thing in the morning help alot.

= It aid constipation

The fibre in Cucumber boost the digestive system to function well and avoid constipation

= The vitamin k in Cucumber help in blood clot and keep your bone heathy.

=It boost the function of immune system to fight any kind of disease In the body

= It also promote hair growth

= It also help in skin glowing

What you eat matter alot eat good food and get a better result.

What does hygiene mean?
Hygiene can be defined as the practice or the principles of maintaining or preserving your health by being clean with ourself and our environment.

Being hygienic is very essential and important because it prevent long term illness, or disease.
Personal hygiene
It is the ability to take charges over your health by making conscious Decision to be healthy,this include bathing, brushing your teeth, washing your clothes e.t.c.
Good personal hygiene is one of the best way to protect yourself from disease and infections.

Today the average duration of human life is just about 70 year for women and little less for men,
You can sustain your life by living a healthy life, involving yourself in physical activities e.g jogging, walking, e.t.c. Eating more of whole foods/ natural foods rather than processed/ manufacture food
Fruit play a very vital role in healing and preventing disease,many fruits taste sweet and delicious and have the advantage of being relatively low in calories and high in nutrients.
NEXT UP: FRUITS; HEALING MAGIC AND HEALTH BENEFITS

HERBS AND HEALTHY LIVING

TIGHTENING THE VA**NA

Taking care of your va**na is part of the whole picture,no organ is an island. every part of your body is linked to one another, so it is essential to find the root cause before pursuing a cause of
action. This means finding out what it is for your va**na to lose it elascity. is it because of child birth?? Ageing?? medical conditions?? or misconceptions of having too much s*x?

Your va**na is an amazing and divine part of your body that work hard,so keeping it healthy and clean is a life long commitment. Some girls or women don't take care of their va**na and this can normally lead to va**na odour and infection.

HOW TO TIGHTEN THE VA**NA

* Kegel excercise: is the first externally weighted way for woman to strengthen their pelvic floor muscles and decrease laxity/ looseness.

* Squats: regular exercise help tighten the perineal floor muscle and promote tightening.

* Garlic: it is true that garlic help remove va**na infection like, candidiasis. Washing your va**na with garlic water help to tighten the va**na.

* Clove and clove water: clove and clove water still remain the most popular herbal for tightening. Washing your va**na with clove water, helps with va**na odour and keep it clean.