AskOma_Ng

https://youtu.be/dT7NSCTBBjY?si=aQZn7eOqLuXkZK82

WHAT IF THE
part of your
brain that
causes cravings
could finally
chill ouť?
Naturally!

No more fighting
willpower every
single day.
No more 'l"ll start
on Monday"
promises.
No more guilt after
eating, or that
constant food noise
in your head.

I get it-
because l've
been there
Craving sugar,
carbs,
ANYTHING
when I was
tired, bored
or stresssed!

For anyone who's
done with the cycle.
For those who want
to feel
calm, clear and in
CONTROL again.

Start in April/May whenever
Start on
Monday.
Start in your
40s.
Start at midday.
Start late.
Just Start!

If you are reading
this and thinking
"I need this"
let's talk!
https://wa.me/2348035036080

Welcome to our MindBody GLP-1 Activation Community. Welcome to our GLP-1 activation community 🙌🏼Let’s get you started with brief intro to a new all natural Approach to GLP-1 activation WITHOUT the risk and ...

Happy Sunday Beautiful.🤗💕

Let's help you shed up to 30kg+ off in the shortest time possible on your favourite meals, without starvation, slimming teas or pills, surgery, strenuous exercises etc.

Get a copy of the food calorie Bible here👇
https://selar.co/8h16

This will help you know exactly how many calories are in your favourite meals so you can begin to master the art of calorie counting for weightloss.

And let's help you reclaim your health, fitness, slim and sexy!🤗

Follow us on Instagram here https://www.instagram.com/p/CoVWup5u2bK/?igshid=YmMyMTA2M2Y=

Buy Food Calories Bible by Oma Lynda Ekwem on Selar.co Eating healthy or eating clean does not guarantee weight loss.SURPRISED?Weight loss is more than just eating salads, avocado, almonds, and yoghurt! You've probably learnt that the hard way, trust me I'v...

Hello Queens

For you all, our clients who worked with us this year: Thank you again and again for your patronage.

We hope our materials have been helpful to you on your weightloss journey.

We are happy to announce that our next BSO (Bodyslims with Oma) Cohort kicks off:

Wednesday, 10th January, 2024!

Here are the details👇
https://selar.co/fqkb.

It's a 10 weeks exclusive weightloss programme with money back guarantee 💯. Say goodbye to the battle of the bulge!

Instalment payment options are available.

If you have any questions on payments, etc feel free to contact us via WhatsApp 0803 503 6080 or email [email protected]

Merry Christmas and Happy New Year in Advance Queens.

Warm Regards,
Coach Oma.

_...BSO....health is wealth..._

Hi here and happy Sunday

I know you want to lose some weight and keep it off permanently.

My name is Coach Oma. Your holistic weight-loss coach. I lost 30kg in 6months eating regular meals and have maintained it for 3yrs now and still counting.

1. If you’d like to be a part of our 10weeks signature weight loss programme you can join us here https://selar.co/fqkb

2. If you want to join our 2weeks,5KG+ off GENG join here https://selar.co/9i1lmz

3. If you want to get a copy of our food calorie Bible pls click here https://selar.co/8h16

4.If you want our 5Day Meal Plan & Guide pls click here
https://selar.co/175ib1

5. If you have any questions feel free to ask via dm.

Looking forward to welcoming you into our fold! Cheers! Cheers!😘

Send us a dm today or whatsapp 0803 503 6080

In the other news...

FAM...🔥🔥🔥

My first, and possibly the most important training programme for 2023 to "Beat the Bulge" is here! 💃

BODYSLIMS WITH OMA...

Crack the code for sustainable weightloss once and for all, in a fun way; and so much more.....

For yourself....For your loved ones... In your world...

Get more info and register here --> https://selar.co/fqkb

Or link in bio or check comments 👇

You crown the year with Your goodness, And Your paths drip with abundance.
Psalms 65:1

This New Month

May the Lord Guide you

May you be blessed with peace & May He defend you at all times.

Happy New Month.💕

THE BODYSLIMS WITH OMA 10 WEEKS WEIGHTLOSS PROGRAMME.

Registration Details:👇

$200 (Early bird closed, congratulations to all those who took advantage.

$250 (Regular)

$1=N500 (Exchange rate for Nigerians only)

DM for Payment Details:

The next Cohort kicks off next year Wednesday 11th, January 2023.

DONT LET 2023 CATCH YOUR NAPPING AGAIN ON YOUR WEIGHTLOSS GOALS THIS TIME AROUND

Registration is ongoing. Register now. After payment share your payment evidence here wa.me 0803 503 6080.

Portion control helps you get the benefits of the nutrients in the food without overeating.
Portion control is important because it helps you: Digest food easier, reach or maintain a healthy weight

Try these tricks to help with your portion control:

1. Use a smaller plate

A standard-sized portion will look small on a larger plate, making you feel dissatisfied. Use a smaller plate to prevent overloading.

2. Don’t double your carbs

If you already have some starchy carbohydrates with your meal, do you need bread, naan or chapatis as well? You could be doubling your portion, so if you like to have some bread on the side, you’ll need to cut down the amount of starchy carbohydrate on your plate accordingly.

3. Give measuring cups a go

Finding it difficult to gauge the right amount to eat? Try using measuring cups. You don’t need to have special cups, though; you could use any teacups, mugs or containers that work for you. It’s just a simple way of measuring the amount for you every time.

4. Be selective with your seconds

Finish your meal with fruit rather than chocolate cake. An apple will help to fill you up more than a couple of squares of chocolate, but both contain similar amounts of calories.

5. Don't pick at leftovers

Avoid the temptation to polish off children’s or grandchildren’s or anybody's meals or to nibble leftovers.

Would you be trying this out?

Tag them🤣🤣🤣

Have you been having running battles with weight loss?
Are you always finding yourself yo-yo dieting?
Do you lose weight and add much more back?

Worry no more help has come!

Our next Cohort for the weight loss programme kicks off Wednesday 11th January 2023
You can join the waitlist to be the first to know once we kick-off.

If you put in the work, you will get the results!
Guess how many KG was shed?

Our next Cohort for the weight loss programme kicks off Wednesday 11th January 2023
You can join the waitlist to be the first to know once we kick-off.

Pumped for the New Week!

Have a great start ahead💥