Natural health and sexuality

REDUCE BIG TUMMY

Lipton(1 tea bag)
Ginger
Cloves

Procedure
1. Blend the cloves and grate the ginger
2. Pour in a mug and add hot water
3. Allow to sit for 3mins.
4. Filter out the sediment and drink the water first thing in the morning and last thing at night.

HOW TO GET RID OF BELLY FAT

Ingredient

2-4 carrots
One ginger root

1 Wash and cut the ingredients into small pieces
2 Blend ingredients untill smooth
3 Strains the juice

Drink once daily

WATERMELON: Vitamins present in watermelon treats infection in body , it also help in treating inflammation. Well hydrated is important for individual with ulcer , thereby watermelon has a high water content. Watermelon is easily digestible due to its soft texture and high water content.

MANGO: Mango provide natural sugar offering a quick and easily digestible source of energy. It contains enzymes like amylase which aid digestion of carbohydrates while mangoes contain fiber, individual with ulcer should be cautious with high fiber food. However, ripe and peeled mango may be well tolerated. Mango have a mild alkalizing effect which helps to balance acidity in the stomach.

PAPAYA: Papaya has anti-inflammatory properties that may help soothes inflammation in the stomach lining associated with ulcer, riches in vitamin particularly vitamin c and nutrients like folate and fiber, these nutrition contribute to overall health and can support the body's healing process.

AVOCADO PEAR: Avocado Pear contain antioxidant that may have anti-inflammatory effects, potentially benefitting individual with ulcer related inflammation. It is naturally low in fat which can be beneficial for individual with digestive sensitive. Pears are generally mild and less acidic compared to some other fruit , making them easier on the stomach for individuals with ulcer.

5 Fruit that are gentle to the stomach and less acidic for ulcer

Banana: Banana have a soft texture and provide a soothing and helps to coat the stomach lining. Banana is a good source of dietary fiber and help for maintaining digestion health, it have a mild antacids effect which can help neutralize stomach acid and reduce discomfort.