KINGS Healthy LIFE
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kings healthy life is an health blog page. created with the aims to contribute to the improvement in quality of life by providing our excellent services.
19/02/2026
➕1️⃣THANK GOD FOR LIFE🥹🙏🎂🥳
08/11/2023
"Spicing up the cooking show fest with my incredible African wives crew! 🌍👩🍳 From jollof rice to samosas etc, we're bringing the richness of flavors and the warmth of friendship and africa to the kitchen! 🔥❤️ "
゚viral
29/04/2023
STAY TUNED✅✅✅
7 HEALTH MISTAKES YOU MAKE EVERY WEEKEND�Here’s how you can stay on your game.
Monday through Thursday, you’re a total ninja when it comes to sticking to your fitness and healthy eating routine. But once Fri-yay rolls around, all bets are off. Unfortch, your commitment level during the week bears no redemption on certain weekend habits that can mess with your health.
“The weekend is meant for relaxing and de-stressing, but going overboard in any direction can cause serious problems for your health as well as your ability to snap back into character on Monday,” says kings healthy life™. Read up on these health-sabotaging weekend mistakes, and catch some tips for staying on your game Friday through Sunday.
- Drinking way to much
- Gluing yourself to social media
- Sleeping in past 10am
- Having a “binge day”
- Falling asleep with your makeup on
- Catching up on work
- Going too hard at the gym
All these are the common mistakes we make every weekend which have a great effect on our healthy life.�Like we popularly do say that “healthy living is the world most perfect lifestlye” say KHL™.
Living healthy has no end or rest point it a continuous habit of 365days program and lifestyle for positive outcome.
HAPPY NEW YEAR IN ADVANCE……2023 Loading2️⃣3️⃣
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Stay Healthy!
Health is Wealth!
Admin👨⚕️🩺
🇳🇬
01/02/2023
The human body has tremendous self-healing capacity and regeneration after injuries and pathogen invasions.
Arguably during the creation of man, there was no medical healing in place other than their body to heal itself from sickness, injuries, pathogen and death.
That means healing has been a natural thing that exists in the body without surgical/non surgical intervention, or any form of alternative method.
It is my greatest delight to inform you that naturally you have the self repair mechanism in your body that helps you in defense of life.
Join us let’s talk; ▶️▶️▶️▶️▶️▶️ more info on poster 💪💪💪
30/01/2023
✅ ALWAYS SHOWER 🚿 AFTER ARRIVING FROM WORK OR SCHOOL
At the end of the day, when you reach home from work, lots of dust and pollen will be sitting on your body. One shower would clean all that and prevent infections or allergies.
The germs or the irritants that build up on your skin or hair can be eliminated with a shower. In fact, if you don't shower, you tend to carry all the dust to your bedroom, blankets and pillows.
When you reach home with stress, tension and fatigue, a quick shower feels like a rebirth. It removes the stiffness in the muscles and makes you feel relaxed.
📝 NOTE: if you have dry skin or if you live in dry weather conditions, it is better to shower only once a day.
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Stay Healthy!
Health is Wealth!
👨⚕️🩺
🇳🇬
YOUR PERIOD CHANGES THROUGHOUT YOUR LIFE✅
Just when you start to feel like you can predict exactly when your period is going to show, everything can change. For that, you can thank the hormone shifts that happen throughout your lifetime.
Once you get your very first period, your cycles may be longer, meaning more time may pass between when one period starts to the next. A typical cycle for a teenage girl may be 21 to 45 days. Over time, they get shorter and more predictable, averaging about 21 to 35 days.
Hormone changes that happen during perimenopause -- the years before menopause when your body starts to make less estrogen -- can throw you for a loop. The time from one period to the next may get shorter or longer, and you may have heavier or lighter bleeding during your period. This phase can last up to 10 years before you start menopause and stop getting your period for good.
📝 NB: Gradual life changes are normal, but sudden, unusual issues like very heavy bleeding or missed periods are not. Talk with your doctor if you notice that something seems off.
As a lady, always ensure to stay hygiene and healthy.
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Stay Healthy
Health is Wealthy
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🇳🇬
18/01/2023
BELIEVE
ACHIEVE
RECREATE
(B.A.R) 2.0
Host:
Guest Speaker:
21st JAN 2023
📝📝📝📝📝
5 EARLY WARNING SIGNS OF A STROKE YOU SHOULD NEVER IGNORE!
A stroke occurs when an area of the brain is deprived of blood flow carrying oxygen, glucose and nutrient.
The cells in that area of the brain begin to die, and it can affect many different areas of the body. Strokes can come in varying levels of severity, from temporary numbness to paralysis, but all of them need to be treated as an emergency.
Strokes are the third leading cause of death in the world and the leading cause of long-term disability. Although strokes are more common for those over the age of 65, a quarter of the strokes recorded have occurred in those who were younger. (Source) A stroke can happen to anyone, and it is important to know the signs and be prepared. It could mean saving your life or the life of someone you care about.
There are 5 symptoms that those who are having a stroke will display.
If you or a loved one experiences one or more of these symptoms it is important to get medical assistance quickly. These symptoms are set to the acronym, BE FAST, to help you remember them if you suspect trouble.
#1 – B – Balance
Someone who has experienced a stroke will have a sudden loss of balance or coordination. Simple tasks like touching a finger to one’s nose will be impossible.
#2 – E – Eyes
Vision will be dramatically affected by a stroke. A person may experience sudden vision changes, double vision, or may even go blind in one eye.
#3 – F – Face
Many people will feel numbness in the face, or their face may droop as they are experiencing a stroke.
#4 – A – Arm
During a stroke, it is common to feel weakness in an arm. A person will also not be able to raise both arms to equal heights, or may not move one arm at all.
#5 – S – Speech
If someone is having a stroke, he or she will not be able to speak clearly. Speech will be slurred and difficult to understand.
#6 – T – Time (Not a Symptom, a Warning!)
Time is critical. If someone is suffering a stroke, call emergency responders right away and seek medical attention.
All this information can help a person who is suffering a stroke, but we obviously want to make sure that never happens. Even those who survive a stroke may have to deal with medical problems in the future.
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Enjoy your week! 🥰
Stay healthy!
Health is wealth!
👨⚕️🩺
🇳🇬
01/01/2023
HAPPY NEW YEAR2️⃣0️⃣2️⃣3️⃣🎉
30/12/2022
7 HEALTH MISTAKES YOU MAKE EVERY WEEKEND�Here’s how you can stay on your game.
Monday through Thursday, you’re a total ninja when it comes to sticking to your fitness and healthy eating routine. But once Fri-yay rolls around, all bets are off. Unfortch, your commitment level during the week bears no redemption on certain weekend habits that can mess with your health.
“The weekend is meant for relaxing and de-stressing, but going overboard in any direction can cause serious problems for your health as well as your ability to snap back into character on Monday,” says kings healthy life™. Read up on these health-sabotaging weekend mistakes, and catch some tips for staying on your game Friday through Sunday.
- Drinking way to much
- Gluing yourself to social media
- Sleeping in past 10am
- Having a “binge day”
- Falling asleep with your makeup on
- Catching up on work
- Going too hard at the gym
All these are the common mistakes we make every weekend which have a great effect on our healthy life.�Like we popularly do say that “healthy living is the world most perfect lifestlye” say KHL™.
Living healthy has no end or rest point it a continuous habit of 365days program and lifestyle for positive outcome.
HAPPY NEW YEAR IN ADVANCE……2023 Loading2️⃣3️⃣
I hope you got value? “If yes”, let us know in the comment box by typing “I got value”
Stay Healthy!
Health is Wealth!
Admin👨⚕️🩺
🇳🇬
25/12/2022
✅4️⃣Things a lady/guy should never share
1️⃣Towel 🧣
2️⃣Roll on
3️⃣Underwear 🩲
4️⃣Toothbrush 🪥
As you enjoy your holiday traveling and parting with friends and family make sure you have these items in your bag when passing the night at a place.
⛔️Remember you only have one place to live in and that’s your body, take care of your body✌️
I hope you got value? If yes, let us know in the comment box by typing “I got value”
MERRY HEALTHY CHRISTMAS 🎁 🌲🎅🏽
Stay Healthy!
Health is Wealth!
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