Innocentia Anyanwu
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Hello Everyone! This is my personal page where I share my thoughts and ideas. Let's just say it's my personal blog.
Hit the like button, grab a glass of wine and relax... Warm regards �
25/12/2025
Merry Christmas everyone 🎄🎍
May this season bring forth good tidings
12/05/2025
Smoky jollof rice to start your day with chilled apple juice.
20/04/2025
My first 💕. Love it 🥰
10/04/2025
Guess where?! 🇲🇹
08/02/2025
Does Vitamin C Really Prevent Colds?
Before we proceed, let me give a brief overview of what COLD is.
A cold is a viral infection that affects the nose and throat, usually caused by the RHINOVIRUS. It spreads through airborne droplets (coughing, sneezing) or touching contaminated surfaces.
Symptoms:
🤧 Runny nose | 🔥 Sore throat | 😷 Cough | 🤒 Mild fever | 😴 Fatigue
Colds usually last 7–10 days and can improve with rest.
For years, many people have believed that taking Vitamin C can prevent colds, but is this really true?
Let’s break it down.
1. Vitamin C does NOT prevent colds for most people. Research shows that taking it before getting exposed to a virus doesn’t stop you from catching a cold.
2. However, it can reduce the severity and duration of a cold. Some studies suggest that taking at least 200 mg daily can make cold symptoms milder and shorten recovery time by 1-2 days.
3. It works better for certain people, such as athletes or those exposed to extreme physical stress (e.g., soldiers, marathon runners).
Should You Take Vitamin C?
✅ Yes, if you want to support your immune system and possibly reduce how long a cold lasts.
❌ No, if you think it will make you immune to colds—it won’t.
What Actually Works to Prevent Colds?
✔ Washing hands frequently 🧼
✔ Getting enough sleep 😴
✔ Eating a balanced diet 🍎
✔ Staying hydrated 💧
✔ Avoiding close contact with sick people 👎🏽
✔ Avoiding face-touching 🙅♀️
With love,
CYBERPHARM ™️
Nigerian students representing their culture York University
✨ It’s the Last Monday of 2024! ✨ Can you believe it? We’re finally here—the last Monday of the year. If you’re reading this, it means you’ve made it through all the highs, lows, twists, and turns that 2024 had to offer. And that’s worth celebrating! 🎉 This year might not have been perfect (because let’s be real, whose year ever is?), but you showed up. You kept going when it was hard. You made progress, even when it felt like you weren’t. And sometimes, just making it through is more than enough. So today, take a moment to pause. - Look back and be proud of how far you’ve come. - Appreciate the lessons you’ve learned. - And give yourself a pat on the back for just being here. 2025 is right around the corner, and it’s full of potential. But before we rush into new goals and fresh starts, let’s honor the effort and resilience that got us here. Here’s to finishing this year strong and stepping into the next with hope and determination. You’ve got this! 💪✨ ™️
09/09/2024
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