Bella Arumse Skincare Studio

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Acne & Hyperpigmentation care
Structured routines | Controlled results
Skincare education | Routine help
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11/05/2026

Retinoids can completely change your skin when used correctly. If your skin got worse after starting retinol, you didn’t pick the wrong product. You’re just in the adjustment phase.
Weeks 1–6 can bring dryness, flaking, even more breakouts. That’s your skin turning over faster and pushing everything to the surface before it clears.
Most people quit right before it gets good.

Here’s what actually helps:
Start 2–3 nights a week. Moisturise after. Sunscreen every morning. Give it 12 weeks.
The glow is on the other side of the purge.

Comment RETINOL and I’ll send you a full beginner guide.

06/05/2026

Can I be honest? Some of you are ruining your skin trying to save money and I say this with so much love
The ₦500 roadside cream. The lemon juice toner. The 7 day brightening cream that smells like chemicals. The damage these cause costs ten times more to fix than just doing it right from the beginning.
Budget skincare is absolutely possible. You just need to know what you’re doing.

Comment BUDGET and I’ll build you an affordable routine that actually works

05/05/2026

Did you know your gut and your skin are in constant communication? 🤔
If you’ve been consistent with your skincare routine but still breaking out it might be time to look at what’s happening on the inside.
When your gut microbiome is disrupted by poor diet, stress, or processed foods, it triggers inflammation throughout your body. And for acne-prone skin, that inflammation shows up on your face.

Two of the biggest dietary triggers linked to acne:
Dairy particularly skimmed milk, which contains hormones that stimulate oil production

High glycaemic foods ,sugar, white rice, bread, and sodas that spike insulin and androgen activity

The good news? You don’t need a dramatic diet overhaul. Small consistent changes more water, more fibre, less processed sugar can make a real difference to your skin over time.
Clear skin isn’t just built in your bathroom. It starts in your kitchen too.

Watch EP. 7 of the Acne Clinic series to learn more about the gut-skin connection and what you can do about it.
Save this post and share it with someone who needs to hear it.

01/05/2026

Your skin has been through a lot. It’s time for a full reset. If your acne keeps returning, fix your routine.

This Full Reset Kit gives you a complete AM/PM routine.
CeraVe Foaming Cleanser — clean slate, every day
Niacinamide 10% + Zinc — treats active breakouts & controls oil
Alpha Arbutin 2% + HA — fades dark spots & hyperpigmentation
AHA 30% + BHA 2% Peel — weekly exfoliation that actually works
CeraVe PM Moisturiser — lightweight hydration, AM and PM
La Roche-Posay SPF 50 — protects your progress every single morning

Because treating acne is one thing. Healing everything it leaves behind is another. This kit does both.

30/04/2026

If retinol has been on your list, this is your sign to actually start.
The CeraVe Resurfacing Retinol Serum is the one I recommend to beginners.
Retinol speeds up cell turnover meaning your skin sheds damaged cells faster and replaces them with fresh ones. That’s how it tackles texture, dark spots, and post-acne marks all at once.

It’s for you if you have:
Acne-prone skin
Uneven texture
Hyperpigmentation

Skip it if you’re:
Pregnant or breastfeeding
Have sensitive skin

Start on two nights a week. Moisturiser after. Use SPF every single morning. Results show up between 4 to 8 weeks but only if you stay consistent.

This is beginner-friendly, not beginner-basic. Your skin will thank you.

Comment RETINOL and I’ll send you the full beginner guide.

29/04/2026

Acne at 22 and acne at 32 are not the same thing and nobody is talking about this enough
Your 30s acne is deeper, more painful, slower to heal and sitting right on your jawline and chin. It doesn’t respond to the same products that worked when you were younger. And if you’re still using your 22 year old routine on 32 year old skin that’s exactly why you’re still stuck.
Your skin didn’t fail you. You just need a completely different approach now.
Watch the full video and tell me how old are you and what does your acne look like right now? Drop it in the comments and let’s talk about it