FOHOW health CARE

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🛑 Topic: BACK OFFICE TRAINING BOT 💸 🛑

🕰Time/Date: WEDNESDAY 3RD July , 2024 09:00 PM West Central Africa(NIGERIAN TIME)

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God morning world

Pst Ademola Achivers:
,*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*

*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

*Third Tip:*
Reduce food...

Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

*Seventh tip*
Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
Nor anything that you could not Own.
Ignore it, Forget it;

*Eighth tip*
Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
Humility is what brings people Closer to you with Love. ☺

*Ninth tip*
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

*HEALTH HINTS FOR MY ELDERS*
******
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
~~~~~~
Eat less oily foods.
~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~
Don't take medicines with cold water but with warm, and take your) medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
~~~~~~
Try to sleep for at least 8 hours per day.
~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~
Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have s*x often with your love
(7) Reduce your weight.
~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~
One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
=================
While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

*MEDICAL FITNES*

*HIGH BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*PULSE*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*TEMPERATURE*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

*MUST READ* 👆👌

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)


💉 *BLOOD GROUP COMPATIBILITY* 💉

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

*~~CANCER~~*

*No matter how busy you are, please find time to read this, then tell others to spread the love ❤️
```I am listening to Beth Mugo talking about cancer and I must say our approach towards cancer is what fails us. Beth Mugo continues:

"Screening will NOT and cannot lower the cancer cases. Machines and foundations will not stop cancer from spreading! Screening is just getting people who are already sick with cancer. The solution is targeting the people who are NOT sick and teaching them on the way forward so as not to contract cancer.It is senseless to only wait and act on people who are already sick.

Beth is saying that "there are very many people who are going to India. A friend who has been going to India for the last three years because of cancer told me 50%of people in the cancer clinics in India are usually Kenyans. Sadly, many don't make it even after these treatments, this is the bit that we are never told.

The problem in our country is over consuming wheat, animal protein and Sugar.Wheat has a protein called gluten which is the mother of all problems in the immune system.These 3 also aid and encourage the cancer cells to thrive.They also aid the other degenerative diseases especially what i call "the 3 sisters-disease"(diabetes, athritis and high blood pressure) Believe it or not!

I went through the cancer ordeal in 2006,and until I realised I am what I eat,that's when I healed.I have seen friends get diagnosis, go through harsh treatments and eventually die because they only followed conventional medicines. Until and unless we go back to organic foods, fermented foods wimbi porridge for example , natural herbs,there's no end in sight.These are the things that healed me and have continued to embrace them as a way of life and that's why cancer has not recurred.
Foundations and screenings are good, but we can do better if we teach people on the harmful products that they are consuming every day leading to the degenerative diseases.

Otherwise waiting for people to get sick in order to get them through screening so as to treat them is not logical. Someone is benefiting and I can tell you its not the sick person!"
***
Gachora's plea: seriously consider cutting the 3 out of your diet for good, eat whole (natural form) foods whenever possible, exercise daily.No one must die of cancer except out of carelessness;
(1). First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 times better than chemotherapy.
(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.God bless.

"Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA🏖🚥🚦
Encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!✍

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

02. ✍Never take more than 4 eggs per week

03. ✍Eating chicken backside can cause stomach cancer

04.✍ Never eat fruits after meal. Fruits should be eaten before meals

05. ✍Don't take tea during menstruation period.

06.✍ Take less soy milk, no adding sugar or egg to soy milk

07.✍ Don't eat tomato with empty stomach

08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones

09.✍ No food 3 hrs before bed time

10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

11. ✍Do not eat toast bread when it is hot from oven or toaster

12.✍ Do not charge your handphone or any device next to you when you are sleeping

13.✍ Drink 10 glasses of water a day to prevent bladder cancer

14. ✍Drink more water in the day time, less at night

15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17.✍ After 5pm, eat less

18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20.✍ Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells ✍

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.✍

Cold lemon water only has vitamin C, no cancer prevention.✍

Hot lemon water can control cancer tumor growth. ✍

Clinical tests have proven hot lemon water works. ✍

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍

No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

♦️After reading, share with others to spread the love! To take good care of their own health!✍``
CE