PharmaGist

𝗙𝗥𝗨𝗜𝗧 𝟯: 𝗪𝗔𝗧𝗘𝗥𝗠𝗘𝗟𝗢𝗡 🍉

In our earlier post, we taught why you should replace alcohol with water and if you have been doing that, then this post is for you.

Watermelon 🍉 is more than just a refreshing fruit reserved for a hot afternoon.

Watermelon 🍉 contains a lot of water, which helps to keep the body hydrated and supports healthy circulation. It is also rich in Vitamin C and antioxidants like lycopene, which help protect the heart and reduce oxidative stress.

Watermelon contains potassium and citrulline, nutrients that help support healthy blood pressure and proper blood flow.

Watermelon helps in weightt loss becauee it is naturally low in calories and can help satisfy sweet cravings without loading the body with sugar.

It is a simple, affordable and delicious fruit to support your heart health while staying refreshed.

How often do you take Watermelon 🍉???

Tell us in the comments👇👇

Share this and follow for more simple health tips.

゚viralシ

𝐅𝐑𝐔𝐈𝐓 𝟐: 𝐀𝐕𝐎𝐂𝐀𝐃𝐎𝐒 🥑

Avocado 🥑 is one of the healthiest foods you can also add to your plate 🍽

Contrary to what you know, avocado contains 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 that support heart health and help reduce bad cholesterol levels and therefore good for your heart and blood vessels.

It is also rich in 𝐩𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦, even more than bananas, which helps regulate blood pressure and supports proper muscle and nerve function.

Avocados are packed with 𝐟𝐢𝐛𝐞𝐫, helping you stay full longer while supporting healthy digestion and disgestive health and blood sugar control.

Avocado 🥑 also contain 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬 and 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 like 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐄 that nourish the skin and help protect the body from oxidative stress.

Whether you spread it on bread, or rice, or add it to salad or just eat it alone, avocado is a simple way to upgrade your nutrition naturally and support your heart.

Do you love avocado or avoid it because of the fat content? 🥑
Let’s talk in the comments👇

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゚viralシ

𝗙𝗥𝗨𝗜𝗧 𝟭: 𝗕𝗔𝗡𝗔𝗡𝗔 🍌

Banana 🍌 is more than just a quick snack.
It is one of the most heart-friendly and energy-boosting fruits you can add to your diet.

Rich in 𝐩𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦, bananas help the body control blood pressure and support healthy heart function.

They also contain fiber, which helps reduce cholesterol build-up and supports digestion and gut health.

Feeling tired or weak? Bananas provide natural sugars and carbohydrates that give the body quick energy without the crash from sugary drinks.

They also contain 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 and 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬
that help muscles, nerves and blood circulation work properly.

Whether you eat it alone, drink it in smoothies or with groundnuts, banana is a simple and affordable way to support your heart health daily.

How often do you eat banana? 🍌
Drop your answer in the comments and tag someone who loves bananas👇

Follow PharmaGist for simple health tips that make sense.

゚viralシ

𝗙𝗿𝘂𝗶𝘁𝘀 𝗮𝗻𝗱 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁

Did you know that your heart works 𝟮𝟰/𝟳 without resting?

Your lifestyle and what you eat daily can either help your heart or slowly damage it.

Good news for you, some common fruits we eat contain essential nutrients that help:

* Lower blood pressure
* Reduce bad cholesterol
* Improve blood circulation
* Protect blood vessels
* Reduce risk of stroke and heart attack

Here are 7 heart-friendly fruits you should consider adding to your diet regularly:

1. Banana 🍌
2. Avocado 🥑
3. Watermelon 🍉
4. Orange 🍊
5. Pawpaw
6. Apple 🍎
7. Guava

Like, follow our page and share to your friends and colleagues.
Watch our for series on each fruit
゚viralシ

Every chest pain you have is not ulcer 🔥
Before you gulp that next 10ml of antacid, let a specialist assess you.

Take daily walks until missing a day feels like a sin.

Eat healthy too, until eating junk feels like a mortal sin.

𝗪𝗵𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟯𝟬'𝘀 𝗮𝗿𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝘁 𝗮𝘁𝘁𝗮𝗰𝗸𝘀

More people in their 30's are having heart attacks.

Not 60's. Not 70's.
𝗬𝗼𝘂𝗿 𝗮𝗴𝗲 𝗴𝗿𝗼𝘂𝗽.

And the most scary part?

Most of them didn’t see 👁 it coming

Let’s talk about the why👇👇

Shout out to all my newest followers! Excited to have you onboard! Treasure Emerie Itz Majority Ezikel Chizoba Anthony Ugwoke Ben Ethelberth Eldad Mbaraonye Obitex Favoured Uchenna Onah Martins Jaja Ezugwu Mabel

is an exciting health education page to follow for life saving health and medication tips.

Follow our series on diseases, medication topics and general wellbeing and share with friends, relatives and colleagues.

Woman: Pharm, I want to buy Clomiphene

Me: Do you have a prescription?

Woman: No

Me: What are you doing with Clomiphene without prescription?

Woman: I want to conceive identical twins
twins

Me: Looking at her like 👇👇

゚viralシ

Your daily habits are either increasing your sugar levels and blood pressure, or helping you manage and control them.

Choose better habits. Adopt a healthy lifestyle today.

Follow for more health tips

𝗪𝗢𝗥𝗟𝗗 𝗠𝗔𝗟𝗔𝗥𝗜𝗔 𝗗𝗔𝗬 𝟮𝟬𝟮𝟲
𝘿𝙧𝙞𝙫𝙚𝙣 𝙩𝙤 𝙀𝙣𝙙 𝙈𝙖𝙡𝙖𝙧𝙞𝙖: 𝙉𝙤𝙬 𝙒𝙚 𝘾𝙖𝙣. 𝙉𝙤𝙬 𝙒𝙚 𝙈𝙪𝙨𝙩

Did you know??

Malaria still causes approximately 𝟱𝟳𝟵,𝟬𝟬𝟬 - 𝟲𝟭𝟬,𝟬𝟬𝟬 deaths annually within the African region accounting for about 𝟲.𝟱% of all deaths on the continent.

𝙄𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙚𝙖𝙙𝙞𝙣𝙜 𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙙𝙚𝙖𝙩𝙝 𝙛𝙤𝙧 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙪𝙣𝙙𝙚𝙧 𝙛𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙡𝙨𝙤 𝙝𝙞𝙜𝙝 𝙢𝙤𝙧𝙩𝙖𝙡𝙞𝙩𝙮 𝙞𝙣 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩 𝙬𝙤𝙢𝙚𝙣.

With years of intensive research and breakthroughs, the expected role out of Malaria vaccines makes elimination a real possibility.

Contribute your quota by maintaining a clean environment devoid of stagnant waters & mosquitos and together we can 𝙀𝙣𝙙 𝙈𝙖𝙡𝙖𝙧𝙞𝙖