Mimi fitness
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I help you unlock your strongest self ,moving from skinny or fat to strong and fitted
fitness and nutrition fit_with_spicy
My first day of recovery happens to be my lower body day at the gym .
I decided to take it slow today since I'm still on meds,so I took BSS and lunges out of my routine today .
Hopefully,by next week,I will go back to my full lower body routine .
However, I'm happy to be lifting. again . 💃💃
I miss the weights 💪💪
What training looks and feels like 💪💪💪
So I made a YouTube video that will hit your back muscles with one machine .
Easy and effective gym back exercise
Click the link to watch ,comment, like and subscribe for more fitness tips.
14/06/2025
Core and Abs Saturday .
I decided to do some adjustments to my gym routine .
Saturdays are strictly for core and Abs now . I have neglected those two for a long time now.
If you want to see my core and Abs training ,press the like button and drop a comment.
I love this challenge
27/05/2025
YOU CANT STAY ON CALORIES DEFICIT FOREVER..
REASONS ARE IN COMMENTS
Here's my go-to glute and quad exercise to create a stronger lower body.
WATCH FULL VIDEO ON YOUTUBE
https://www.youtube.com/
20/05/2025
I'm here to remind you to also prioritize your carbs and healthy fats as much as you do with your protein. I didn't just lose body fats with just eating protein
No excuse zone ❌ Pursue growth Be better Steady progress, regardless of pace, is still progress
13/05/2025
What 30+ body fat looks like over here..
The goal is 20-25 body fat..
Let's do this together 💪🌹
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