Cradle2gravecare

2 days to go
World diabetic Day
THEME : DIABETES ACROSS LIFE STAGES!
what you need about this common but deadly chronic disorder when poorly managed

You can reduce 📉 your risk of with these lifestyle changes:

🥕 Eat fruits & vegetables
🧂 Reduce salt in your diet
🍟 Avoid trans & saturated fats
⚖️ Keep a healthy weight
🏃 Stay physically active
🪑 Sit less and move more

For optimal health
Reduce your salt intake

Cut back on salt 🧂.

Reduce your intake to less than 5 grams per day.

and live a healthier life.

Whatever your hand finds to do, verily, do it with all your might
ECClesiastes 9:10
Happy Sunday brethren

Book a consultation today with lifestyle medicine specialist

Obesity is more than a weight issue — it's a major risk factor for life-threatening diseases.

🧠 Stroke
❤️ Heart disease
🩸 Hypertension & Type 2 diabetes
🦴 Muscle & joint problems
🎗️ Certain cancers

Let’s take action for healthier lives through better nutrition, regular physical activity, and supportive environments.

Do you have family health insurance/ savings for health care?
Achieving optimal family health is doable if you permit it

Hello family
Good to be back

Mental health is invaluable to proper functioning of all.
Give a thought to it
That crawling sensations and recurrent air hunger might be signs of mental dysfunction.
Talk to your physician today

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

Happy birthday to Awesome brother!.
The world is a better place with you.
May you remain under the guide and guard of the Almighty God.
Congratulations

Elder care Series
Do you have aged parents/ guardian, come closer we have serious gist:
Challenges of old age
Poor Vision, Frailty, loss of memory, instability
incontinence, hearing difficulties
there is high risk of falls
Let's continue by talking about an ideal house for the elderly.
house must have non slippery floor, steady light; toilet facilities should be as close as possible and preferably a bungalow
A friendly caregiver who is at the beck and call of the elder.
In all you do ask yourself, do I have a duty to provide care?