Dynamics care

DO YOU LOVE GREEN TEA...
HERE IS THE BEST TIME TO DRINK GREEN TEA😍
1]After breakfast
2]Half an hour before exercise to burn fat
3]Two hours before or after meals
4]Throughout the day as detox water.

drop at the comment section,what time do you think is best to have your GREEN TEA!!

SLEEP AS A NATURAL THERAPY.

Getting enough sleep is essential for helping a person maintain an optimal health and well-being.
When it comes to health sleep is as vital as regular exercise and eating a balance diet.
Here are benefits of getting or practicing good sleep;
1) It helps to booast the immune system.
2) It radiates and improves the skin,by much glowing and sotheness.
3)It helps and improves the heart .
4)Sleep improves memory
5)It helps to fights against abnormalities within the body and eliminate much stress.
6) It helps you maintain a healthy wealth.....

A lot are the benefits of having adequate and quality sleep as part of our routine for health.
Learn to rest well......

Benefits of water intake.
Water makes up a majority of our body weight and is involved in many important functions like,
1)Maximizing physical performance
2)It helps in carrying nutrients and oxygen to body cells
3)It helps in flushing bacteria from your bladder
4)It aids digestion and help avoid constipation
5)Enhance normalizing body pressure
6) Protection of organs and tissues.
Staying Hydrated is one of the most healthy habit of living.
STAY HYDRATED

BENEFITS DERIVED FROM TAKING FRUITS.
Here are the reasons that's a great idea!
Fruits and vegetables are a great source of vitamins and minerals. ...
You get to enjoy a variety of flavors and textures. ...
Lots and lots of fiber. ...
They're low-calorie and low-fat. ...
Protect against cancer and other diseases. ...
Fruits and vegetables help you maintain good health.