Healthy eating with Esthyl

What's your best food?

Me: Ewa Agoyin.

Hurray!!

It's plantain season, you should buy them as much as you can while it lasts.

You need them to eat healthy.

How often do you use Ginger?

The first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root.

Healthy Facts About Ginger.

1. Better Digestion
Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet.

Studies have shown that those who consume ginger digest twice as fast as those who don’t.

3. Alleviates Menstrual Pains.

Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable.

Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS.

4. Relieves Nausea and Upset Stomach
One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach. It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

5. May Help With Cancer
Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body. Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.

To be continued

Sometimes you don't need deliverance, what you need is GOOD FOOD.

Eating healthy with Esthyl is platform created to help people eat healthy and keep healthy diet.