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If Nature don't make it don't take it

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Follow this tips to Boast your Health

If Nature don't make it don't take it

Follow OBO healing home to Optimize your Health
Save this video for later

If Nature don't make it don't take it

Follow OBO healing home to Optimize your Health

Save this video for later

Natural Pain killer

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Home Remedies for Swollen Feet
1. Elevate Your Feet:
How to Do It: Lie down and place your feet on a pillow or folded blankets, ensuring they are higher than your heart. Do this for 20-30 minutes several times a day.
2. Increase Your Movement:
How to Do It: Avoid sitting or standing for too long. Get up and walk around every hour. Do simple leg exercises and stretches.
3. Massage:
How to Do It: Use warm oil and gentle pressure to massage your feet from toes to ankles. Repeat daily or as needed.
4. Stay Hydrated:
How to Do It: Drink at least eight glasses of water a day. Increase intake if it's hot or if you're active.
5. Reduce Salt Intake:
How to Do It: Limit high-sodium foods and use herbs and spices instead of salt for seasoning.
6. Soak in Epsom Salt:
How to Do It: Fill a basin with warm water, add half a cup of Epsom salt, and soak your feet for 15-20 minutes. Do this a few times a week.