Humn’ Movement Co

Calling everyone who want more than just a workout 📣 My Strong & Fit Program on the Humn’ App starts soon!

With expert coaching, guided nutrition and a structure that fits your lifestyle, it’s time to transform.

In just 12 weeks, you will become toned, stronger, fitter, more flexible, and feel empowered to become the best version of yourself 💜

Spots are limited - sign up now and secure your spot for June 16th!

Link in Bio 🔗

This is perfect for someone needing a bit more structure, accountability and a community to help cheer you on 👏🏼

No more rocking up to the gym faced with decision fatigue and just winging it. 😓

& if the gym is not for you, no worries 😉 I’ve also got other programs you can choose from:

🍃 Made to move (Home)
🤸🏻 Fluid (Flexibility)
🍑 Glutes & Core (Building a strong figure)
⚡️Athlete (Dyanamic athletic training)

SEE HIGHLIGHTS FOR MORE DETAILS

Let’s get strong, healthy, fit, flexible together 💜

Wherever are, what ever your goal, I know I can help you, and I’m super excited to help you on your health and fitness journey!

’ .move.co

and this friends is why I love this industry. 🥰

Taking care of our health is a catalyst for so many to turn their lives around for the better.

If you’d like to know more about one of my programs or how online or in person training works send me a message!

Our next program intake is about one month away ☺️

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Fitness is your friend 🔥
Swipe to learn more ➡️
What did you learn 🤔
What did you already know 🤓

Try this stretching and strengthening routine from my program - Fluid - This workout is designed to help improve your overhead mobility🏋🏻‍♀️

STRETCH
1. Gravity assisted pec stretch (body weight or a light DB)
2. Broken Angel
3. Lat stretch, dif variations

STRENGTHEN
4. Scapula elevation and depression in pike
5. Crab hip raises

PECS - Tight internally rotated shoulders need learn how to open and expand this is usually from tight pecs so the first two stretches address that.

LATS - will also lock up your arms so the lay stretch performed will help open this up too

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Then let’s get some STRENGTH and STABILITY loaded safely, through the last two exercises.

Save this to give it a go, use it as a warm up process or a stand alone session 💜

I’m a HuGe believer in keeping your movement varied making sure we look after our different components of fitness
✅ Strength
✅ Fitness
✅ Flexibility
✅ Co-ordination & Skill development

What component do you need more help with?

A gentle reminder to keep appreciating the small stuff, the people, the places and the journey we all get to share. ✨

Write a list of your favourite and activities big and small and try to make these things embedded into your lifestyle. ✨

It’s not normal to be tired all the time. We have to intentionally seek out the things that sets our heart a flame and rejuvenate us 🧡🔥

Find the flow and natural cycle 🔁 of giving out and receiving. You’ll feel your inspiration, motivation, creativity and spark come back ⚡️

For a while I thought I just needed more sleep. Turns out I needed to make time for the little things that make me happy 😊

Who can relate?

💕 Happy Valentines Day 💕

Give this partner workout a go!
It’s a b***y, back and core focused workout 😘

STRENGTH
3 sets
1a. RDLs x 10 reps
1b. TRX row x 10 reps
1 min rest

3 sets
2a. B stance DB glute bridge x 10 reps each leg
* We demonstrate two ways of doing this exercise. Sheree shows the B stance variation and Cats showing the single leg variation. Choose which one works for you!
2b. Tricep press up & KB plank pull through x 20 reps
* You can do this on the knees or toes
2c. Step ups on a box x 20 reps
1 min rest

CORE
2 sets
3a. Leg throws x 10 reps
3b. Med ball partner crunch x 10 reps
3c. Russian twist buddy x 20 reps
1 min rest

Share the love and tag a workout buddy you’d like to do this with 💪🏼💜

Try this lower body workout from the program ‘Made to Move’🍃🤸🏻

WARM UP - Not included here

STRENGTH
3 rounds

1a. DB Walking Lunges x 16
1b. Cossack Squat x 16
1c. TRX Pistol Squat x 8ES
1d. Calf raises x 15
1 min rest

2 rounds
Single leg glute bridge x 10 ES
Swimmers x 40
1 min rest

2 rounds - B***y Burner 🔥
Banded glute bridge x 30 secs
Banded glute bridge ISO Hold x 30 secs
NO REST - Feel the burn!
(I didn’t have a band in this video)

Cool Down - Not included here

This was designed for anyone who likes training with minimal equipment at home or in the gym. The program has alot of unique exercises so you’re stimulating a lot of new muscles and the workouts remain exciting.

Here’s what my first client who tried this program had to say about it. ⤵️

“ I really enjoyed the workouts. I liked how you made them more interesting rather than the standard exercises. I also liked that you changed them around every 4 weeks. That kept me in my toes! But meant it didn’t get boring.”

Give this a go or save it to try again later!
🔗 Click the link in my bio to learn more about Made to Move!

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Hi, I’m Catherine a Movement Specialist working out of the Les Mills Howick Club.

I have some spots that have opened up for in person training. Its always sad saying goodbye to incredible clients, but it’s made a bit easier knowing I’ve got more epic humans on their way 🥲

I’d love to help anyone who is serious about achieving their health goals this year.

To kickstart the new year I’m offering ⤵️

$50 off my Initial consultation fee

OR

A FREE 30 min catch up, so I can get to know you and more about your goals.

I also have online programs delivered through my app if you need structure to your training which is also a more budget friendly option x

Let’s have our best year yet! ✨🙏

Here are few more thoughts penned down (figuratively) on my Blog have a read if you're interested in the topic.

5 ways to connect with your body and how to feel comfortable in your skin.

3 min read 💜

Five ways to connect with your body 1. Listen to pain cues 🤕 Feel a ni**le? Got a headache? Don’t ignore it. Your body is telling you something. 2. Listen to hunger cues 🥑 Are you so busy you forget to eat? Are you skipping meals then feeling light headed or sick? Then it’s time to start listening to your body asking for fue...

5 Ways to connect with your body 🤎🤎

1. Listen to pain cues 🤕
Feel a ni**le? Got a headache? Don’t ignore it. Your body is telling you something.

2. Listen to hunger cues 🥑
Are you so busy you forget to eat? Are you skipping meals then feeling light headed or sick? Then it’s time to start listening to your body asking for fuel to keep going.

3. Look at your body in the mirror 🪞
Don’t hide away from mirrors. Don’t be afraid to be n**e (in the privacy of your own home or n**e beach I guess lols) This will allow you to SEE your body and be reminded how incredible it is and that it needs your love and care.

4. Observe and take note while exercising 👟
Don’t just go through the motions. Connect you mind to the movement and you’ll get so much more out of it.

5. Manual Therapy 💆🏻‍♀️
Book in for a massage or facial. Physical touch is so important and a great way to re-connect to our bodies.

We should have a connection and awareness of our body. THIS is what makes my heart break. When people have neglected their bodies for YEARS and they are in pain and discomfort and completely lost as to where to start.

I’ve written 500 words on this matter so will upload that into a blog post shortly. Instagram doesn’t have the capacity or attention span for my novels so I’ll commit those to my website. I’ll let you know when it’s live. 💜

But seriously —

Love your bodies
Connect to them
Take care of them
They are a gift
They are incredibly intelligent and resilient
They are beautiful

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