Fit club VIDA Saludable

Avena alimento saludable

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Rule #14: Don’t complain. Rebuild yourself. Nothing is more motivating than seeing your gains.

Gain more from your workout and fuel your results with this delicious, nutrient-dense Blueberry Paradise Recovery Shake. Ingredients: 1 cup water 2 scoops Herbalife24® Rebuild Strength, Vanilla Ice Cream ½ banana ½ cup blueberries 1-2 cups raw spinach Blend well. Nutrition Calories 294 Protein 25 g

Flexibility work is super important in a well-rounded fitness routine. Incorporating these stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and make your workouts more efficient and safer: • Split Lunge Pulses • Wide Squat Pulses • Kneeling Push-ups • Runner’s Lunge Stretch 10 reps each movement, 3 sets.

Did you know 5.3 million Formula 1 shakes are consumed globally every day? Both nutrient-dense and delicious, Formula 1 shakes can be used in a number of ways:
1️⃣ A quick, balanced meal for breakfast, lunch, or dinner
2️⃣ A meal replacement for weight loss*
3️⃣ A supplement for weight gain
4️⃣ Fuel before or after exercise
5️⃣ Improving your dietary balance
Learn more: https://hrbl.me/3vFnGin

*Clinical studies on U.S. Formula 1 (one study) and on similar products show that Formula 1 shakes taken twice a day as part of a reduced-calorie diet help people lose weight.
**Relative nutritional values may vary slightly by market

Are you consuming 20-30 g of protein after a workout? Fitness expert Denise Cervantes suggests protein shakes as a convenient way to get your intake 💪 Both whey protein and plant-based proteins, such as soy or pea, have been shown to most effectively promote muscle growth and recovery. What's your go-to choice of protein?

Achieve your fitness goals with easy-to-follow meal planning. To support your fitness goals, be sure to include:
• Lean protein
• Healthy carbohydrates
• Healthy fats
• Snacks to fuel your workout
• 20-40 g protein post-workout
• Hydration throughout the day

*This is a sample meal plan. Each individual may have varying portions and macros based on your goals. Seek support from your coach for individual plans.