Busalla Gallardo Mie

7 DOCTORS of NATURE

1. Dr. SUN - at least 10-15 mins 3X a week between 10 am to 2 pm
2. Dr. WATER - 1/2 glass of water every hour with 5 drops of lemon or calamansi
3. Dr. AIR - inhale 7 counts and exhale 7 counts 10X after waking up and before going to sleep
4. Dr. SLEEP - at least 7 to 8 hours for adults. The room should be dark and no cellphone or gadgets before going to sleep.
5. Dr. EXERCISE - at least 15-30 mins daily + sweating
6. Dr. DIET - avoid foods rich in saturated fats, trans fats and hydrogenated oils. Go Vegan, go Organic. Know your source. No GMO's, no hormones.
7. Dr. ENERGY- laughter, stabilizing, grounding re-balance. Everything around us is energy.
But most of all, Detoxify!
Clean your 4 Eliminatory System:




Being Positive is the KEY!😍

In partnership with Philippines Institute of Naturopathic Sciences and Health
Forum-Zynergia Health and Wellness

7 DOCTOR OF NATURE

1.Dr. Sun- atleast 10-15 mins 3x a week between 10am-2pm

2.Dr. Water- 1/2 glass of water every hour with 5 drops of lemon/calamansi

3.Dr. Air- inhale 7 counts/exhale 7 counts 10x after waking Up and b4 going to sleep

4.Dr. Sleep -atleast 7-8 hours for adults. The room should be dark and no gadgets before going to sleep.

5.Dr. Exercise- atleast 15-30 mins daily

6.Dr. Diet- avoid foods rich in saturated fats and trans fats and hydrogenated oils. Go Vegan,go Organic. Know your source. No GMO's, no hormones.

7.Dr. Energy- laughter, stabilizing, grounding rebalance. Everything arround us is energy.

Being Positive is the KEY!😍