Fitness Goals and Motivation

https://youtu.be/cYgnPLYIijM

Total Fat Burn || Full Body WorkOut Routine ‼️Be sure to warm up first and don't forget to cool down. ‼️Don't forget to thumbs up, share and comment if you like the video! 🎶 MUSIC SOURCE 🎶 Please note ...

Metabolic circuits can help you build a gladiator body. Learn the biology behind this cutting-edge training technique used in The Spartacus Workout
Let’s try this with Coach Jerome!
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SPARTACUS WORKOUT - Coach Jerome Routine (Total Burn) Get Fit From Home. This is a full length video that you can do with me from start to finish I recommend doing this program 3x per week with a day of rest in ...

As we wait for this Covid-19 pandemic to end, we have to prepare ourselves in facing the transition of GCQ and MGCQ to the new normal.

Having limited mobility outside does not mean that we have to keep ourselves away from staying fit.

Do this simple, yet effective core workout at the comfort of your home.

I encourage you to find a workout buddy to help keep you motivated.

10mins Total CORE/ABS Workout - Your Daily Burn Having limited mobility outside does not mean that we have to keep ourselves away from staying fit. Try these quick workout to challenge your entire core.🔥🔥 ...

Happy fathers day sa mga tatay po natin dyan💪💪

Make every day count 💪💪
Challenge yourself with this Killer Burpee Exercise.
Pls. Watch and share thank you

Outdoor training with killer burpees Immediate 3 sets Advance 5 sets

Healthy diet for healthy lifestyle


https://youtu.be/7cd74QAv3ww

Whether you're just starting out or starting again, this functional workout will help you improve your fitness levels.
*increases coordination, agility and balance
*strengthens your core
*increases flexibility and mobility
*improves posture and decreases back pain
*increases speed and power
*develops mindfulness

• Begin with an intensity that is comfortable until you become familiar with an exercise. Then begin to adjust the intensity so that the exercise challenges you more.

NOTE: Please follow the video accordingly.

1. Don't skip Warm Up.
Warm ups are crucial both for injury prevention and performance preparations. Cold muscles are more susceptible to injury. Start your workout with 5 minutes brisk walking or other aerobic activity to warm up your body.

2. Maintain Proper Posture all the time.

Always bear in mind that the better your form the better your results will be.

Good form ensures workout efficiency and reduces the likelihood of injury.

Start your workout in a neutral starting point. Maintain the posture and avoid crouching.

3. Rest
When it comes to exercise and rest, proper recovery is as important as proper training.

Rest is important, not just so you can catch your breath and be able to do more exercises, but also because it allows your muscles to recover.

If you need more time to rest, please do so. Do not push yourself wherein you can no longer breath. Listen to your body.

4. Cool Down
No matter what type of exercise you just endured, a proper cool down is also important.
A cool down can also prevent issues like cramping, spasm and can greatly reduce the risk of having an injury.

Functional training explosive workout Whether you're just starting out or starting again, this functional training will help you improve your fitness levels. *increases coordination, agility and ...