Sante Barley International by Mila Garrido

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THESE ARE THE FACTORS WHY BARLEY HELPS TO FIGHT ANXIETY:

✔️Barley is green vegetable high in thiamine (VitaminB1) and folic acid, which are helpful in reducing anxiety and panic. VITAMIN B1/ THIAMINE facilitates the synthesis of neurotransmitters that help regulate ones mood. It is also promotes the healthy functioning of the nervous system.

✔️Barley is high in folic acid that works to help keep one's mood steady, since it is needed in the synthesis of the serotonin, which is a neurotransmitter that directly contributes to mood in a positive way.

✔️Barley are great source of PANTOTHENIC ACID, more commonly known as VITAMIN B5. This vitamins help support the body's response to anxiety and panic because it helps produce stress hormones during psychological difficulties such as anxiety, depression, and emotional turmoil, as well as during chronic fatigue and strain brought about by quitting smoking.

✔️Barley is a leading source of BIOTIN, which assist the body in the metabolism of carbohydrates, protein, and fats acquired from food. This mineral is very important during time of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins.

✔️Barley contains lots of MAGNESIUM, which is very beneficial during anxiety and panic attacks. This mineral is very important for muscle relaxation, as well as in minimizing nerve excitability. Thus, it helps to reduce the headaches associated with stress and anxiety.

✔️Barley is one of the best vegetable source of PYRIDOXINE (VITAMIN B6), which helps with the production of the neurotransmitter GABA. Neurons in the brains need the biochemical GABA to produce calmness when states of over-excitation occur. This neurotransmitter also acts to help produce endorphins, which fight depression and anxiety conditions.

Neurons- is the basic working unit of the brain, a specialized cell designed to transmit information to other nerve cells, muscle, or gland cells. Neurons are cells within the nervous system that transmit information to other nerve cells, muscle, or gland cells.