My LCDIF

60 Second Pepperoni Pizza Quesadilla! When time is short but pizza is life 🍕⏱️

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ALWAYS REMEMBER THE LCDIF , LOW CARB WAY OF EATING WITH INTERMITTENT FASTING FOR BEGINNERS

FOR BEGINNERS FOCUS ON: ✨EAT MEAT🍖, EGG🍳 AND/OR SEAFOOD🍤✨GREEN LEAFY VEGETABLES, LOWCARB FRUIT

FASTING TIME - BLACK coffee, GREEN tea and WATER (no sugar added)(you can add sweetener like STEVIA NATURAL)(Lemon With Water)(WATER WITH ACV)
📷 Feasting: Meat, Eggs, Seafoods, Cheese, Vegetables, AVOCADO

Update:

👉👉👉 FYI: KUNG GUSTO NYO MAG STRICT LOW CARB LESS THAN 20grams of Carbs a Day. LAHAT NANG MODERATION OUT!

⚠️ - meaning this is low carb but should consume in moderation, remember kahit lc yan, kung napadami ka ng kain, HC na 😭

⚠️Rice - Cauli Rice, Shirataki Rice
⚠️Bread - Almond bread, coconut bread, cloud bread , flourless bread (only almond & coconut flour are allowed)
⚠️Flour - Almond Flour, Coconut Flour
⚠️Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , keto/lc chocolates, Keto/lc cakes, Ice Cream

⚠️ TOFU IS LOW CARB AND IN MODERATION

⚠️ CARROTS IN MODERATION (100g) 1medium size

⚠️WATERMELON IN MODERATION (100g)

⚠️SINGKAMAS IN MODERATION (100g)

⚠️FRESH COCONUT MEAT IN MODERATION (100g)

⚠️FRESH COCONUT JUICE IN MODERATION (120ML)

⚠️GREEN BEANS (baguio beans) (IN MODERATION)

✅Best food choices - Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods and EGG! BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL EXPRESS, UNLI CRABS, UNLI STEAK oh diba ang sarap? 🥩🍗🥓🥚🍳🍖 🦀 🍤

✅Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg

✅Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng lamang dagat

✅Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak)

✅Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin

✅Mayonnaise-Kewpie Mayo o homemade mayo are the best (kung wala ibang makita and gusto talaga... yong mayo na orginal pero 1tbp lang)

✅Gelatin - Agar agar, Jello, Knox
⚠️Best low carb veggies - cauliflower, spinach, bokchoy, petchay, brocolli, zucchini, kangkong, arugula, kale ,cabbage, lettuce, mushroom, sayote, toge limit 1 cup (limit lc vegie intake, search for )

✅Fruits: Avocado, Strawberry, Lemons,🥑 🍓,
⚠️ Watermelon 1 Slice Only, Cantaloupe, Tomatoes, Peaches, Star Fruit (all in moderation)

✅Milk- Almond milk/Coconut Milk (Gata)

✅Sugar substitute - STEVIA, EQUAL GOLD, TRUVIA, SWERVE, LAKANTO, MONKFRUIT, ERYTHRITOL,XYLITOL

✅Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER

✅Butter- Anchor, Magnolia Gold, Kerry Gold. All Unsalted Butter

✅Cream - Nestle Cream, All Purpose Cream, WHIPPING CREAM

✅Coffee - Nescafe Classic, Great Taste Premium,Tasters Choice, Brewed Coffee, Basta Black Lahat

✅Tea - Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea. Wag lang Slimming Tea like (biofit and other slimming tea)
⚠️Noodles - SHIRATAKI noodles

✅Pamalit sa toyo - COCO AMINOS
⚠️Nuts- ALMONDS, PILI, PECAN ,PEANUT limit 1 handful

✅Tuna- CENTURY tuna, GOLD SEAS in water/brine/olive oil po ang allowed!

✅Chocolate- 100 % cocoa unsweetened RICOA or HERSHEYS, GOYA. Basta UNSWEETENED PWEDE!

✅Condiments - asin, iodized, rock salt, himalayan salt, pepper, basil, italian seasoning, parsley, oregano, laurel, patis, bagoong alamang o isda, bawang at sibuyas!
⚠️Palaman- Almond butter, peanut butter, cashew butter (all unsweetened) - in moderation

✅Cheese - pwede naman halos lahat CHEDDAR cheese, GOUDA, PARMESAN, MOZARELLA at CREAM cheese basta in moderation po🧀 CHE-VITAL ,QBB, Ques-O
⚠️Yogurt - plain greek yogurt in moderation

✅Alcohol- Para sa keto-manginginom Vodka,Rhum, Whisky,Tanduay, Empi lights, Gin Bilog, puede pero magyaya kayo!

✅Chia seeds, flax seeds, Psyllium husk
⚠️Soda - Coke Zero, Sprite Zero, Pepsi Black. Dapat 0 carbs at pasok ang sweetener sa LCDIF (Sucralose, Aspertame, natural stevia) pero not recommended for newbies. Drink in moderation as it may stall your weight loss

✅ Electrolyte - G Active or Le Minerale, Water with Pinch of Himalayan salt or rock salt.

💊Take all vitamin/gamot during feasting window/time. If taking medication, wag muna mag if, focus on LC foods.

✅ Sample ng pinakamadaling fasting 12:12 or 16:8 (you can change the time depende sayo)
⚠️Newbies wag muna magfasting, start with low carb diet muna hanggang masanay na ang katawan

✅Kung ng eexercise/workout ka mas nirerecomend nila during fasting time to burn more calories/fats (but still its up to you)
⚠️DRINK 8-12 Glasses of water a day❗️

✅Limit your carbohydrate intake to 20-50 grams per day!

✅BPC/KETO Coffee - on feasting time only

✅Ugaliin po natin magcheck ng NUTRI FACTS & INGREDIENTS sa mga binibili natin(make sure low carbs & 0 sugar) para di masayang!

✅Check for hidden sugar like DEXTROSE, LACTOSE and MALTODEXTRIN

LOW CARB DIET WITH INTERMITTENT FASTING FOR BEGINNERS NOT TO EAT!

❌NO RICE (lahat ng klase ng rice hindi po pwede)

❌NO SUGAR (pati coco sugar at muscovado po hindi pwede)

❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT (like skyflakes)

❌ Bawal din ang Munggo (HC)

❌Any kind of SAGING at KAMOTE hindi puede!

❌Mga HC na veggies hindi pwede like kalabasa,patatas at Halos lahat ng ROOTCROPS bawal po taas ng carbs!

❌Any SOY are not allowed (soy sauce at taho sadlife bye taho!)

❌ OYSTER SAUCE, KIKOMAN SOY SAUCE ,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY" BAWAL OK)

❌Fresh milk/skim milk/whole milk/soy milk/evap/condense - hindi po pwede mataas ang carbs & sugar content

❌LAHAT NANG LOW FAT MILK

❌BAWAL Peas, corn, beans, OATS, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, They are not good low-carb options.

❌Bawal SUNFLOWER oil, CANOLA oil, PALM oil, VEGETABLE oil

❌Bawal Margarine like DAIRY CREME

❌Bawal po ang 3-in-1 coffee, milo, nestea, tang, Orange juices, (Black lang tayo)

❌Bawal po ang BEER (hard lang puede)

❌Bawal po ang HONEY

❌BAWAL SA LAHAT NANG PROCESSED FOOD (HOTDOG, SPAM, BEEF LOAF) HINDI MAGANDA SA KALUSOGAN.

❌ BAWAL DATES, PAPAYA, DURIAN, POMELO, APPLE, SAGING, GUYABANO, ORANGES, BAYABAS

👉👉👉 FYI: KUNG GUSTO NYO MAG STRICT LOW CARB LESS THAN 20grams of Carbs a Day. LAHAT NANG MODERATION OUT!

Bunless Burger