Good Health Good Life

FINAL EXTENSION‼️11-in-1 BUSINESS‼️

1. 📌Up to 90% commission as TOKTOK OPERATOR
2.📌20 % Commission sa BOY BONDAT
3.📌15 % Commision sa MANG BOK'S
4.📌30 % Commision sa SIOMAI KING
5.📌30 % Commision sa SIOPAO DA KING
6.📌30 % Commision sa NOODLE HOUSE
7.📌30 % Commision sa POTATO KING
8.📌30 % Commision sa BURGER FACTORY
9.📌70 % and buy 1 get 1 discount in all BEAUTY, HEALTH, and PERSONAL CARE products
10.📌20 % Commission sa COPPER MASK & COPPER BOTTLE
11.📌20% Commission sa NINJA ION, Personal Air Purifier

Including:
✅Brand Rights
✅Save Operational Expences
✅Business Permits and Legalities
✅Branches Nationwide and Abroad
✅Stable Company
✅Quality Products and Generous Marketing Plan
✅Priviledge to have a working business concept and system.
✅Free Marketing Support
✅Free Training and Marketing Materials

No need to worry, Company will take care of your Products and Delivery.

Hurry. Limited Offer Only!!! For only 16,888 Pesos

Kindly PM us for more info or join us in our live zoom presentation, just PM us for zoom link

Tips for Maintaining Good Health

Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle.

Nutrition

Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products. Check out the food guide from the USDA at mypyramid.gov.

Eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.

DO NOT SKIP MEALS. Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. Just make sure you have at least two balanced meals.

DO NOT eliminate certain foods. Because our bodies require diverse nutrition, it’s a bad idea to eliminate all salt, fat, and sugar from our diets, unless told to do so by a medical professional. Choosing healthier options such as skim or low-fat dairy will help you maintain a balanced diet.

Foods are not good or bad. It’s all about portion control!

Drink water! Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.

Avoid too much caffeine. Caffeine is a mildly addictive drug that can affect your ability to sleep and focus while also affecting such bodily functions as muscle function and the cleansing of waste products.

Fitness and stress management

Be active

Use the stairs instead of the elevator.
Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!
Relax

Keep yourself organized to eliminate unnecessary and preventable stress.
Turn off the TV and listen to music.
Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
Get plenty of sleep.
Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.

Source: Rhodes College

Boost your immune system to fight Covid-19 by taking Calvit-C 500mg Ascorbic Acid.

Shop now and we will deliver it to you at your door step.Just visit http://jcpremiere247.com/jcpshop/ghgl

Alam mo ba kung saan gawa ang ginagamit mong napkin?
Pinapaasa ka lang ba ng sinasabi sa commercial na feeling dry, comfy at walang leakage?
Try KPADS!
-Ito ay may active oxygen, negative ion and Far IR
-Hindi ginamitan ng recycled materials
-May 8 layers para maiwasan ang leakage at super absorbent
-Anti dysmenorrhea
-Kills bacteria and removes odor
-Prevents irritation and itchiness

With FREE Va**na Health Self Test Card
Panty liner-30pads
Day-10pads
Night-8pads

BIG DISCOUNT
CASH ON DELIVERY
PM FOR ORDERS!

How Much Water Should I Drink?

About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.
If you don’t get enough water, you can become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even seizures.

8 Glasses of Water Each Day -- Really?
We’ve all heard that’s best. But the truth is, how much water you need varies, depending on how active you are and what type of climate you live in, among other things. Even if you’re not very active or live in a humid climate, you lose water every day through your breath, sweat, p*e, and bowel movements.��For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid -- period -- each day. For women, they suggest 9 cups (a little over 2 liters) of fluid -- total -- each day. Pregnantwomen should drink about 10 cups of water daily. Those who breastfeed need about 12 cups.

What About Kids?
Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are, and what the climate is like where they live.

In general, children and teens need about 6 to 8 cups of water a day. They should also eat lots of fresh fruits and veggies, which are full of water.
During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes.

From Webmd
SOURCES: �Harvard Medical School: “How Much Water Should You Drink?
Gov.UK: “Dehydration -- Symptoms.”
Mayo Clinic: “Nutrition and Healthy Eating.”
Academy of Nutrition and Dietetics: “Water: How Much Do Kids Need?”
British Nutrition Foundation: “Healthy Hydration Guide.”
American Academy of Family Physicians: “Hydration: Why It’s So Important.”
Physicians Committee for Responsible Medicine: “Hydrating Through Fruits and Veggies.”

Please Share!

Doctor's advice about coronavirus:

1. It is pretty large in size (cell is about 400-500nm diameter), so any normal mask (not just the N95 feature) should be able to filter it out. However, when someone who's infected sneezes in front of you, it will take a great 3 meters (about 10 feet) before it drops to the ground and is no longer airborne.

2. When the virus drops on metal surface, it will live for at least 12 hours. So remember if you come in contact with any metal surface, wash your hands with soap thoroughly.

3. The virus can remain active on fabric for 6-12 hours. Normal laundry detergent should kill the virus. For winter clothing that does not require daily washing, you can put it out under the sun to kill the virus.

About the symptoms of the pneumonia caused by Coronavirus:

1. It will first infect the throat, so the throat will have the dry sore throat feeling which will last for 3 to 4 days

2. Then the virus will blend into the nasal fluid and drips into the trachea and enter the lungs, causing pneumonia. This process will take 5 to 6 days.

3. With pneumonia, comes high fever and difficulty in breathing. The nasal congestion is not like the normal kind. You will feel like you are drowning in water. It's important to go seek immediate medical attention if you feel like this.

About prevention:

1. The most common way of getting infected is by touching things in public, so you must wash your hands frequently. The virus can only live on your hands for 5-10 mins, but a lot can happen in those 5-10 mins (you can rub your eyes or pick your nose unwittingly).

2. Aside from washing your hands frequently, you can gargle with Betadine Sore Throat Gargle to eliminate or minimize the germs while they are still in your throat (before dripping down to your lungs).

Folks, take extra care and drink plenty of water.

copy, paste and repost.

MGA MASASAMANG EPEKTO SA MADALAS NA PAGKAIN NG MGA NA-PROSESONG PAGKAIN

1. PROBLEMA SA BATO
Ang mga na-prosesong pagkain ay may mataas na lebel ng sodium, phosporus, at iba't ibang artipisyal na pampalasa. Ang madalas na pagkonsumo ng mga sangkap na ito ay maaaring makasama sa ating kalusugan, partikular na sa ating bato. Maaring magdulot ng pamumuo ng bato (kidney stones) na maaaring magdulot sa pagbara ng daluyan ng ihi.
2. ALTAPRESYON
Nakakaapekto sa presyon ng dugo ang mataas na lebel ng sodium. Sa sobrang pagkonsumo nito tumataas ang presyon ng dugo at nakararanas ng altapresyon o high blood pressure. Kung ito'y mapapabayaan, mahahantong ito sa stroke o atake sa puso.
3. MALNUTRISYON
Sa araw-araw na pagkonsumo ng mga na-prosesong pagkain hindi na nito natatapatan ang wastong pangangailangan ng ating katawan pagdating sa mga sustansya na ating kailangan. Sa kadahilanang limitado lamang ang mga bitamina, mineral at iba pang mahahalagang sustansya, malnutrisyon ang kahihinatnan ng mga indibidwal na umaasa lamang sa mga ganitong uri ng pagkain.
Hindi tama na araw araw tayong nag-uulam ng de-lata. isa sa panganib nito sa ating kalusugan ay ang kemikal na bisphenol A. ang bisphenol A ay ang nilalagay sa lining ng de-lata at ito ang nagsisilbing pangprotekta upang di mapunta ang metal at aluminum sa pagkain. Maari itong makaapekto sa ating hormone. Mas delikado ang pagkain ng de-lata para sa mga nagbubuntis, maaari nitong maapektuhan ang reproductive system ng sanggol. Ang mga tao ngayon ay mas nahuhumaling kapag mas mapula ang karne ngunit laging tandaan na mas mapula ang karne mas maraming preservatives ang nakalagay. Hindi naman masama ang pagkain ng mga nakade-latang pagkain ngunit kung ito'y aaraw- arawin dito na nagsisimula ang problema, ang bunga nito ay chronic poisoning na nangangahulugang dahan-dahang paglason sa iyong katawan, sa pagkain ng mga ganitong klaseng pagkain ay nagdudulot na magkaroon ng kanser at maapektuhan ang lahat ng parte ng katawan. Maaari din itong magdulot ng hypertension at obesity. Payo pa ng mga eksperto tignan mabuti ang label ng isang produkto, kung marami itong sangkap na kemikal mas delikado sa ating kalusugan, hinay-hinay rin sa pagkonsumo ng mapupulang produkto gaano man ito kasarap iba na ang nag iingat kaysa magsisi sa huli pagdating ng matinding karamdaman.
Ang pagkain ay napakaimportante sa buhay ng isang tao pati na rin sa ating kalusugan. Ang wastong pagkain ay isang malaking bagay para sa ating kalusugan. Mahalaga ang pagkain ng mga masusustansyang pagkain, hindi na importante kung ito'y inangkat galing sa ibang bansa at kung ito'y mamahalin ang mahalaga ay masustansya ito para sa ating kalusugan. Makatutulong ang pagkain ng mga luntiang dahong gulay, sarieang prutas at pag-inom ng gatas at tubig at pag-eehersisyo para maiwasan ang pagkakasakit.

Ctto. Alyssa Sadorra

"Im pregnant tnx sa kpads.
Kahapon lng ako nag PT 1month mahigit din ako gumamit ng kpads. PCOS kasi ako may isang pack pa ako dito dko pa nbawasan hndi ko na magagamit"
PM for orders!

GIRLS GOOD NEWS!!!
FREE VA**NA HEALTH SELF TEST CARD
K-PADS NEGATIVE ION NAPKIN is different from ordinary napkins because it is made from pure cotton and most importantly it has NEGATIVE ION STRIP that can give you benefits.
�Anti-dysmenorrhea
�Kills bacteria causing odor
�Reduces irritation
�Removes odor
�Balance hormone and mood
�Negative ion strip can increase energy
�It has 8 layer in order to prevent any leakage during heavy menstruation
�It can also absorb and hold liquid up to 150 mL
We are now accepting orders of K-Pads Negative Ion Napkin and Liner for interested buyers and resellers!

K-Pads Panty liner (30pcs/pack)
K-Pads Day (10pcs/pack)
K-Pads Night (8pcs/pack)

PM us for orders! 😍
contact Number :
Smart : 09469658113
Globe : 09958852113

"Thank you poh sa kpad kc buntis nko ngayon after 2yrs and 5months na mg asawa kami, nung december lang po ako gumamit tas ngayon eto na buntis nko hehehe, salamat"
Marami na pong natutulungan ang kpads napkin and pantyliner na nakararanas ng mentrual problem tulad ng irregular period, dysmenorrhea, PCOS at iba pa.
Switch to Organic Napkin
PM for orders

DIET for WOMEN with Polycystic O***y Syndrome (PCOS)

What foods should I add to my diet?
Foods to add
1. high-fiber vegetables, such as broccoli
2. lean protein, such as fish
3. anti-inflammatory foods and spices, such as turmeric and tomatoes
High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.
Great options for high-fiber foods include:
* cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
* greens, including red leaf lettuce and arugula
* green and red peppers
* beans and lentils
* almonds
* berries
* sweet potatoes
* winter squash
* pumpkin
Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS.
Foods that help reduce inflammationmay also be beneficial. They include:
* tomatoes
* kale
* spinach
* almonds and walnuts
* olive oil
* fruits, such as blueberries and strawberries
* fatty fish high in omega-3 fatty acids, such as salmon and sardines
Which foods should I limit or avoid?
Foods to avoid
1. foods high in refined carbohydrates, such as white bread and muffins
2. sugary snacks and drinks
3. inflammatory foods, such as processed and red meats
Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly-processed foods, such as:
* white bread
* muffins
* breakfast pastries
* sugary desserts
* anything made with white flour
Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fiber. These should be removed from your diet.
Pastas made from bean or lentil flour instead of wheat flour are an excellent alternative.
Sugar is a carbohydrate and should be avoided wherever possible. When reading food labels, be sure to look for sugar’s various names. These include:
* sucrose
* high fructose corn syrup
* dextrose
Sugar can also lurk in the things you drink, such as soda and juice.
It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well.

Source: Healthline