My losing weight Journey

Snack ta avocado

Tatak low carb

Avocado, ground pork, cabbage, garlic, onions, coconut oil, and salt lang,

I experienced bullying when I was so skinny meaning skin and bone, they called isda nga na mahalhan,wala nay gikaon napasmo,sa panahon na tambok nako, tambuka nimo oy sabay hikap sa tiyan, but this time I realized unsay isulte sa uban I don't matter,ang importante listen to your body how you feel,Kay Ikaw ra mismo nakabalo,and please be sensitive before you comment sa ubang body Kay you don't know the struggle,what ever reason ngano ni tambok or naniwang siya,in diet we have different preference Kay lain lain ta need sa body kung nag work sa imo diet sa uban dili look a diet suitable and sustainable for you

Flat bread coconut flour, phylum husk, salt oil and water,

Keto flat bread using coconut flour,water phylum hush, salt oil , home-made bread,for tacos

Low carb plus work out with my buddy

Hi I am 44 yrs old, with high blood,obesity, sleep Apnea,GERD, migraine, joint pain, dizziness ,my father died in cardiac arrest,my younger brother died in stroke the age of 29 yrs meaning hereditary, is one of the reason trigger by the life style and this is why the reason I started change lifestyle,and I am so glad the results,be consistent, determine,focus, discipline,and supported family and friends, we have different body look a diet a comfortable and sustainable,diet is a lifestyle and long term,

Before and now kalingon sa ako nawong sauna
Effective gyud ang Low Carb

Now vs before