Dietitian Awais Raza

Lemon water boosts liver health and leads to the production of bile juice, which is essential for healthy digestion. Apart from that, warm water with lemon helps in cleaning the system and the presence of pectin, a soluble fiber in the lemon helps in improving gut health.
DM for Customized Diet Plans.
Follow:
WhatsApp: 03057454530

Ramadan Mubarak Everyone❤
May Allah bless you all with his Blessings. Ameen
DM for Customized Diet Plans.
Follow:
WhatsApp: 0305-7454530

Allhamdullilah client lose 7.5Kg in one Month
DM for Customized Diet Plans.
Follow:
WhatsApp: 0305-7454530

Now you can lose upto 7-8KG weight during Ramadan. DM to get your Diet plan.
DM for Customized Diet Plans.
Follow:
WhatsApp: 0305-7454530

Serving Size for a Healthy Person.
Follow: .dietista
Or contact on: 03057454530

Dried dates are rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
We Should eat 4-5 Dates daily. One Dried Date contains almost 26 Calories.
DM for Customized Diet Plans or Contact me on : 03137354530
Follow: .dietista

What is Weight Management?
• Weight management includes the techniques and physiological processes that contribute to a person's ability to attain and maintain a certain weight.
• Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.

Why weight management is important?
• Maintaining a healthy weight is important for health.
• In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Why weight gain is important?
• Keeping your weight in the normal range (BMI: 18.5-24.9 kg/m²) is an important part of healthy aging.
• As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems.
• These include heart disease, high blood pressure, stroke, and diabetes.
DM for Customized Diet Plans.
Follow: .dietista
WhatsApp: 03137354530