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Food & Nutrition
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Foods for Healthy Hair, Skin & Nails
raw almonds
Raw Almonds
Almonds are rich in vitamin E, an antioxidant that supports skin health.
green kale
Leafy Greens
Vitamins A, C, and E are provided to your body when you eat leafy greens and these nutrients help support hair, skin, and nail health.ii
orange carrots
Orange Root Vegetables
Vegetables like sweet potatoes, carrots, and pumpkin contain vitamin A, which helps support your hair, skin, and nails.iii
pumpkin seeds
Pumpkin Seeds
Not only are pumpkin seeds rich in protein, they are an excellent source of
manganese, a mineral which supports collagen production.
blueberries in a bowl of yogurt
Blueberries
Blueberries are a great source of antioxidants.